Sat 10th Apr 2021 at 9:00am by Tumbleweed90

Run > Easy

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Time
1:01:48
Miles
6.19
Min/mi
9:59
Pacing
87%
WAVA
42.56
Stride(cm)
94
Cals
718
Cadence
172
Asc(m)
140
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 73cal 6.21/7.35mph
2) 0.62m - 6:19(10:11/m) 75cal 5.9/6.39mph
3) 0.62m - 6:05(9:48/m) 73cal 6.12/6.41mph
4) 0.62m - 7:26(11:57/m) 68cal 5.02/6.24mph
5) 0.62m - 6:56(11:10/m) 69cal 5.37/6.39mph
6) 0.62m - 6:21(10:13/m) 73cal 5.88/6.3mph
7) 0.62m - 5:48(9:21/m) 71cal 6.42/7.33mph
8) 0.62m - 5:29(8:50/m) 72cal 6.79/7.37mph
9) 0.62m - 5:40(9:07/m) 74cal 6.58/7.14mph
10) 0.59m - 5:43(9:38/m) 70cal 6.23/7.18mph

6:00 6:19 6:05 7:26 6:56 6:21 5:48 5:29 5:40 5:43

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	174 120-180	9/12
0.50	4:48	2:28	9:51	176 174-180	10/9
0.75	7:15	2:27	9:48	176 172-178	18/14
1.00	9:47	2:32	10:06	172 160-178	16/19
1.25	12:23	2:37	10:26	174 166-180	28/10
1.50	14:49	2:26	9:43	174 166-178	23/21
1.75	17:18	2:29	9:54	172 168-176	23/15
2.00	19:49	2:32	10:08	172 168-176	18/17
2.25	22:35	2:45	11:01	173 168-178	30/26
2.50	26:03	3:28	13:52	163 84-176	42/9
2.75	29:01	2:58	11:53	161 102-176	38/20
3.00	31:35	2:34	10:15	172 166-178	24/43
3.25	34:19	2:44	10:57	171 164-178	32/19
3.50	36:53	2:34	10:15	172 166-176	23/26
3.75	39:18	2:25	9:42	173 168-178	30/22
4.00	41:45	2:27 +5	9:47	173 168-178	20/26
4.25	44:07	2:22	9:28	174 170-178	24/29
4.50	46:19	2:13	8:51	174 170-180	33/38
4.75	48:35	2:16	9:03	174 164-178	22/47
5.00	50:45	2:10	8:40	173 166-178	19/40
5.25	52:54	2:09	8:37	172 168-178	28/22
5.50	55:18	2:23	9:34	171 164-176	18/41
5.75	57:40	2:23	9:30	175 168-178	14/22
6.00	59:59	2:19	9:14	175 168-180	12/20
6.19	1:01:53	1:54	10:16	174 170-178	20/8

Elevation

Asc 140m, Range 113m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.7%	16:34
24 14.5%	10:58
22 12.3%	9:50
17 10.1%	10:41
13 11.0%	9:37
11 8.5%	10:18
See your biggest climbs

Cadence

172 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	6.1	1:00:50	9:56
Walk	1.7	110	0.1	1:03	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	33.94%	More
800m	4:18	8:39	39.22%	More
1km	5:24	8:41	40.84%	More
Mile	8:44	8:44	43.44%	More
5k	29:18	9:26	43.90%	More
5 miles	50:06	10:01	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.37
5km	29:46	9:35	43.22
5M	49:17	9:51	42.77
10km	1:02:03	9:59	42.56
10M	1:42:45	10:17	42.58
Half	2:16:48	10:27	42.05
20M	3:34:14	10:43	42.55
Mara	4:45:14	10:53	42.62

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