Sat 10th Apr 2021 at 10:00am by mr d

Run > General

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Time
55:28
Miles
6.77
Min/mi
8:12
Pacing
91%
WAVA
58.20
Stride(cm)
111
Cals
764
Cadence
177
BPM
160
%MHR
93.8
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 151/158bpm 105cal 7.29/0mph
2) 1m - 8:02(8:02/m) 161/175bpm 112cal 7.46/0mph
3) 1m - 8:02(8:02/m) 165/172bpm 115cal 7.46/0mph
4) 1m - 8:10(8:10/m) 165/178bpm 118cal 7.35/0mph
5) 1m - 8:05(8:05/m) 163/167bpm 113cal 7.42/0mph
6) 1m - 8:28(8:28/m) 161/165bpm 116cal 7.09/0mph
7) 0.77m - 6:27(8:23/m) 157/165bpm 85cal 7.16/0mph

8:14 8:02 8:02 8:10 8:05 8:28 6:27

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	141 109-153	1154	176 168-182
0.50	4:16	2:13	8:53	153 149-155	1358	176 172-180
0.75	6:14	1:58	7:52	155 153-157	1219	180 176-184
1.00	8:13	1:59	7:56	154 149-158	1222	181 176-184
1.25	10:07	1:54	7:35	158 151-161	1199	182 180-188
1.50	11:58	1:52	7:27	161 157-165	1198	181 178-186
1.75	13:53	1:55	7:38	159 153-166	1215	180 176-184
2.00	16:15	2:22	9:29	167 161-175	1583	174 170-178
2.25	18:19	2:04	8:14	167 162-172	1375	176 170-182
2.50	20:19	2:00	8:00	162 159-165	1295	177 174-180
2.75	22:23	2:04	8:17	164 160-167	1358	176 172-182
3.00	24:18	1:55	7:39	165 162-169	1263	174 170-178
3.25	26:21	2:03	8:13	167 160-178	1372	176 172-182
3.50	28:24	2:03	8:14	162 158-165	1334	176 172-178
3.75	30:25	2:00	8:01	164 157-169	1315	177 174-182
4.00	32:28	2:03	8:11	168 161-176	1375	176 172-178
4.25	34:28	2:01	8:02	163 158-167	1310	176 170-182
4.50	36:27	1:59	7:56	162 156-166	1286	178 172-182
4.75	38:31	2:04	8:17	164 161-165	1358	176 172-180
5.00	40:33	2:02	8:07	162 158-166	1314	175 170-178
5.25	42:44	2:11	8:45	160 153-163	1400	175 172-180
5.50	44:45	2:01	8:03	162 160-164	1305	176 174-178
5.75	46:47	2:02	8:09	162 160-164	1320	176 174-178
6.00	49:01	2:13	8:53	159 152-165	1413	173 130-184
6.25	51:05	2:05	8:19	159 154-164	1323	175 172-178
6.50	53:07	2:01	8:06	155 147-161	1254	175 170-180
6.75	55:16	2:09	8:35	156 151-165	1338	175 170-180
6.77	55:27	11	10:39	163 162-164	1736	169 168-172

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	6.8	55:10	8:10
Walk	0.4	135	0	13	19:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.79%	More
800m	3:41	7:25	52.13%	More
1km	4:36	7:24	54.43%	More
Mile	7:39	7:39	55.72%	More
5k	24:59	8:03	58.00%	More
5 miles	40:29	8:06	58.28%	More
10k	50:33	8:08	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:55	7:42	60.60
5M	39:59	8:00	59.01
10km	50:34	8:08	58.26
10M	1:24:32	8:27	57.60
Half	1:53:09	8:38	56.49
20M	2:58:42	8:56	56.68
Mara	3:59:12	9:08	56.47

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