Sat 10th Apr 2021 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
8:52
Miles
1.17
Mph
7.9
Cals
24
BPM
99
%MHR
57.9
B/mi
750
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 8:52(7:35/m) 98/143bpm 24cal 7.92/17.49mph

8:52

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23 +56	2.72	87 82-93	1922	0/1
0.13	1:53	30	7.58	89 85-93	705	0/1
0.19	2:20	27	8.31	83 79-89	599	0/0
0.25	2:53	33	6.76	86 78-91	763	0/0
0.31	3:26	33	6.74	81 78-88	721	0/0
0.38	3:55	28	7.94	84 78-89	635	0/1
0.44	4:26	31	7.19	92 89-95	768	0/0
0.50	4:55	29	7.78	96 91-98	740	0/1
0.56	5:22	27	8.42	95 89-99	677	0/0
0.63	5:49	27	8.30	89 87-91	643	0/1
0.69	6:17	28	8.04	96 92-101	716	1/0
0.75	7:10	53 +10	4.24	94 88-107	1329	1/0
0.81	7:39	29	7.72	110 104-114	854	1/0
0.88	7:57	18	12.60	114 113-118	543	0/0
0.94	8:10	14	16.33	125 118-130	459	0/5
1.00	8:41	31	7.35	138 130-143	1126	5/0
1.06	9:06	25	9.05	125 120-133	829	0/1
1.13	9:35	30	7.62	116 114-119	914	0/1
1.17	9:58	23	7.61	111 106-117	876	0/1

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	3:40	7:23	More
1km	4:34	7:20	More
Mile	7:40	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:12	8:37
20km	1:48:31	8:44
15 miles	2:12:29	8:50
20 miles	2:59:43	8:59
40km	3:46:16	9:06
25 miles	3:47:40	9:06
42km	3:58:17	9:08
50 miles	7:54:40	9:30
56 miles	8:55:15	9:33
100 miles	16:29:39	9:54
112 miles	18:35:59	9:58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry