Sat 10th Apr 2021 at 10:00am by amys dad

Run > General

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Time
27:51
Miles
3.12
Min/mi
8:56
Pacing
90%
WAVA
55.78
Stride(cm)
101
Cals
425
Cadence
179
BPM
162
%MHR
94.6
B/mi
1444
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/165bpm 119cal
2) 1m - 8:33(8:33/m) 164/180bpm 137cal
3) 1m - 9:18(9:18/m) 180/195bpm 156cal
4) 0.12m - 49(6:56/m) 187/189bpm 13cal

9:11 8:33 9:18 49

Pin Map

0mi in 0

Pace

28%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +4	9:40	88 53-115	850	174 112-180	0/6
0.25	2:21	1:09	9:10	125 115-138	1146	178 174-182	5/2
0.38	3:30	1:09	9:14	137 131-141	1265	178 174-180	9/0
0.50	4:37	1:07	8:53	148 142-150	1314	179 176-180	5/0
0.63	5:50	1:13	9:42	147 142-150	1425	177 174-180	0/9
0.75	6:55	1:05	8:42	150 147-153	1305	179 176-182	4/1
0.88	8:05	1:10	9:24	157 148-163	1476	181 178-186	8/0
1.00	9:15	1:09	9:16	160 157-165	1481	178 174-180	4/1
1.13	10:23	1:08	9:03	161 159-163	1458	178 176-182	4/2
1.25	11:25	1:02	8:17	161 159-164	1334	181 178-188	0/4
1.38	12:26	1:01	8:08	161 157-165	1309	180 178-186	1/9
1.50	13:31	1:05	8:41	166 159-170	1440	179 176-186	3/2
1.63	14:37	1:06	8:45	160 154-164	1401	180 178-182	0/6
1.75	15:43	1:06	8:49	160 153-174	1411	178 176-182	1/3
1.88	16:46	1:03	8:21	166 160-174	1387	179 176-184	0/4
2.00	17:48	1:03	8:22	174 168-180	1455	179 176-182	1/3
2.13	18:52	1:04	8:31	178 171-180	1516	180 178-182	3/2
2.25	19:57	1:05	8:41	178 168-190	1545	181 176-184	0/8
2.38	21:09	1:12	9:33	180 174-186	1720	179 176-182	1/1
2.50	22:15	1:06	8:49	173 168-179	1524	181 178-186	2/1
2.63	23:20	1:05	8:41	176 170-180	1529	181 176-186	3/0
2.75	24:26	1:06	8:51	181 176-187	1601	180 176-186	5/0
2.88	25:49	1:22	10:57	188 177-195	2058	178 160-182	5/1
3.00	27:06	1:17	10:17	187 180-193	1924	179 170-188	5/0
3.12	27:55	49	7:07	186 185-188	1323	186 182-188	1/3

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	9:39
19 3.6%	8:56
18 2.5%	9:05
See your biggest climbs

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:55	8:58
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.88%	More
800m	4:11	8:24	49.17%	More
1km	5:14	8:26	51.08%	More
Mile	8:27	8:27	53.78%	More
5k	27:46	8:56	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	27:43	8:55	55.82
5M	46:37	9:19	54.18
10km	59:07	9:31	53.41
10M	1:39:26	9:57	52.56
Half	2:13:33	10:12	51.42
20M	3:32:03	10:36	51.31
Mara	4:44:50	10:52	50.94

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