Sat 10th Apr 2021 at 10:00am by Making_Tracks

Bike > General

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Time
1:30:41
Miles
23.18
Mph
15.3
FBI
82.83
Cals
801
Watts
154
Cadence
67
BPM
123
%MHR
71
B/mi
480
Asc(m)
179
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 15:00(4:55/m) 103/120bpm 97cal 67/92rpm 108/284W 12.22/21.6mph
2) 5m - 21:52(4:22/m) 113/125bpm 179cal 65/96rpm 136/341W 13.72/23.31mph
3) 2.15m - 8:08(3:47/m) 112/120bpm 62cal 69/101rpm 128/208W 15.83/25.96mph
4) 5m - 17:45(3:33/m) 133/140bpm 181cal 68/93rpm 171/299W 16.9/28.39mph
5) 5m - 17:17(3:27/m) 136/142bpm 175cal 67/93rpm 169/328W 17.35/27.7mph
6) 2.86m - 9:57(3:29/m) 140/152bpm 105cal 62/91rpm 176/350W 17.22/29.41mph
7) 0.12m - 41(5:36/m) 135/142bpm 2cal 54/65rpm 57/98W 10.71/12.15mph

15:00 21:52 8:08 17:45 17:17 9:57 41

Pin Map

0mi in 0

Pace

13%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:37	4:37	12.98	97 87-107	448	64 5-86	99 4-178	6/19
2.00	9:15	4:38	12.97	104 90-111	481	67 9-92	132 1-284	17/32
3.00	14:20	5:05	11.82	106 101-112	538	73 17-92	130 11-248	11/18
4.00	20:37	6:18	9.53	113 101-125	712	67 5-96	142 14-341	30/2
5.00	24:36	3:59	15.06	112 105-121	446	69 47-94	146 59-233	19/11
6.00	28:47	4:11	14.36	113 107-120	472	66 32-86	132 6-212	10/20
7.00	32:40	3:53	15.44	114 106-119	443	63 18-86	146 22-238	24/13
8.00	36:40	4:00	14.99	114 110-120	456	62 44-86	142 22-281	9/19
9.00	40:03	3:22	17.81	115 111-119	387	71 58-101	136 64-294	13/14
10.00	47:55	7:53 +3:43	7.61	110 98-115	867	69 22-92	128 47-208	3/29
11.00	51:36	3:40	16.34	125 113-132	459	73 62-83	169 88-257	10/7
12.00	55:14	3:38	16.49	133 131-135	484	68 53-77	178 50-235	11/14
13.00	58:57	3:43	16.16	135 131-140	501	69 54-84	177 126-242	12/9
14.00	1:01:59	3:02	19.79	136 133-140	412	73 59-93	170 52-263	26/9
15.00	1:05:57	3:59	15.08	133 127-138	529	59 8-87	160 8-272	11/28
16.00	1:08:55	2:57	20.31	134 130-136	396	69 57-88	175 82-299	25/19
17.00	1:12:31	3:36	16.66	137 134-141	493	70 53-92	174 116-244	28/6
18.00	1:15:39	3:08	19.14	136 130-139	426	65 55-76	169 120-219	22/21
19.00	1:19:16	3:38	16.54	137 135-139	497	67 54-81	171 57-328	17/19
20.00	1:23:10	3:53	15.44	136 128-142	529	67 12-93	170 15-277	24/14
21.00	1:26:21	3:11	18.84	141 136-152	449	63 56-72	181 64-255	11/9
22.00	1:29:47	3:26	17.47	141 138-145	484	63 52-76	179 109-340	14/11
23.00	1:33:24	3:37	16.58	139 134-143	503	63 9-91	177 29-350	24/28
23.18	1:34:24	1:00	10.52	137 127-142	781	57 17-67	102 6-199	2/2

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.9%	8.5
25 1.6%	14.8
21 2.1%	14.9
19 2.2%	14.7
17 1.4%	14.1
15 2.0%	13.6
See your biggest climbs

Power

154W (350 max)

Power Graph

Power Bands

Cadence

67 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:15	2:32	More
1km	1:36	2:34	More
Mile	2:42	2:42	More
5k	9:57	3:12	More
5 miles	16:20	3:16	More
10k	20:28	3:18	More
10 miles	33:42	3:22	More
Half	45:38	3:29	More
20 miles	1:18:24	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:12	3:43
20km	46:50	3:46
15 miles	57:10	3:49
20 miles	1:17:33	3:53
40km	1:37:39	3:56
25 miles	1:38:15	3:56
42km	1:42:50	3:56
50 miles	3:24:50	4:06
56 miles	3:50:59	4:07
100 miles	7:07:05	4:16
112 miles	8:01:35	4:18

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Efficiency
Average Strokes
Seconds per 100m