Sat 10th Apr 2021 at 10:00am by kerry

Run > General

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Time
47:25
Miles
4.71
Min/mi
10:04
Pacing
77%
WAVA
53.35
Stride(cm)
96
Cals
568
Cadence
166
BPM
149
%MHR
86.9
B/mi
1495
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 131/154bpm 110cal 5.83/0mph
2) 1m - 10:10(10:10/m) 149/161bpm 121cal 5.91/0mph
3) 1m - 10:15(10:15/m) 153/164bpm 126cal 5.85/0mph
4) 1m - 9:46(9:46/m) 155/163bpm 122cal 6.15/0mph
5) 0.71m - 6:57(9:45/m) 158/169bpm 89cal 6.15/0mph

10:18 10:10 10:15 9:46 6:57

Pace

17%

33%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	121 83-133	1262	170 160-178	5/3
0.50	5:09	2:33	10:11	128 125-133	1303	167 166-170	2/5
0.75	7:48	2:39	10:36	131 117-152	1388	167 162-172	5/1
1.00	10:24	2:36	10:25	146 137-154	1521	165 118-174	1/7
1.25	12:54	2:30	9:59	151 140-156	1506	165 160-174	7/1
1.50	15:45	2:51	11:23	154 144-161	1752	163 118-168	4/4
1.75	18:14	2:30	9:59	146 141-150	1457	166 160-170	1/7
2.00	21:16	3:02	12:06	146 135-151	1767	166 118-172	7/1
2.25	24:10	2:54	11:35	149 145-154	1726	166 118-174	0/6
2.50	27:07	2:57	11:50	152 143-159	1798	164 118-170	2/5
2.75	30:03	2:56	11:43	154 148-162	1804	165 156-172	7/2
3.00	32:36	2:34	10:14	157 153-164	1608	168 162-172	4/3
3.25	35:06	2:30	9:58	158 151-163	1575	166 162-172	2/4
3.50	37:48	2:42	10:49	154 145-162	1666	165 118-172	5/1
3.75	40:43	2:54	11:38	156 150-159	1814	166 118-172	3/4
4.00	42:56	2:13	8:53	151 142-159	1341	171 164-178	1/6
4.25	46:22	3:26	13:45	151 142-161	2077	167 118-174	5/2
4.50	49:12	2:50	11:20	161 153-169	1826	167 118-176	4/2
4.71	51:14	2:02	9:39	161 157-166	1553	167 160-176	4/3

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 11m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	166	4.7	46:42	10:01
Walk	6.2	118	0.1	3:10	1:02:06
Still	2.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.01%	More
800m	4:53	9:49	43.40%	More
1km	6:14	10:01	44.33%	More
Mile	10:16	10:16	45.95%	More
5k	33:31	10:47	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	30:30	9:49	54.05
5M	50:31	10:06	53.26
10km	1:03:36	10:14	52.96
10M	1:45:19	10:32	52.69
Half	2:20:14	10:42	51.68
20M	3:39:36	10:59	51.93
Mara	4:52:22	11:10	51.65

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