Sat 10th Apr 2021 at 10:00am by Southcoastpete

Run > General

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Time
31:09
Miles
3.11
Min/mi
10:01
Pacing
88%
WAVA
47.37
Stride(cm)
92
Cals
378
Cadence
176
BPM
151
%MHR
88.5
B/mi
1516
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 137/149bpm 72cal 5.71/6.32mph
2) 0.62m - 6:32(10:30/m) 151/162bpm 79cal 5.71/6.39mph
3) 0.62m - 6:47(10:55/m) 150/164bpm 81cal 5.5/6.55mph
4) 0.62m - 5:44(9:13/m) 155/167bpm 70cal 6.51/6.95mph
5) 0.62m - 5:33(8:55/m) 166/173bpm 76cal 6.72/7.22mph
6) 0.01m - 3(6:24/m) 172/172bpm 9.36/7.16mph

6:32 6:32 6:47 5:44 5:33 3

Pace

20%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	127 117-135	1344	173 170-176	3/3
0.25	2:40	1:21	10:45	137 134-139	1472	173 170-174	0/3
0.38	4:00	1:20	10:41	138 135-141	1474	173 172-176	3/1
0.50	5:12	1:12	9:34	141 140-143	1348	175 172-178	4/8
0.63	6:33	1:22	10:53	146 141-150	1590	174 172-178	6/8
0.75	7:53	1:19	10:35	147 144-150	1556	173 168-176	8/10
0.88	9:16	1:23	11:06	157 151-162	1743	173 170-176	21/9
1.00	10:35	1:19	10:29	156 153-161	1637	175 174-176	6/6
1.13	11:54	1:19	10:34	148 144-152	1564	173 166-176	3/6
1.25	13:10	1:16	10:05	146 143-148	1473	176 174-180	9/10
1.38	14:33	1:23	11:04	142 134-150	1571	173 168-176	10/10
1.50	16:09	1:36	12:51	159 151-164	2042	170 166-172	12/1
1.63	17:31	1:22	10:58	157 153-162	1723	174 172-176	10/5
1.75	18:48	1:16	10:11	151 144-156	1537	173 170-174	11/7
1.88	19:58	1:10	9:20	137 133-143	1278	175 174-178	3/7
2.00	21:13	1:15	10:01	143 136-152	1432	177 174-182	3/25
2.13	22:18	1:05	8:42	155 151-158	1350	180 178-182	6/10
2.25	23:28	1:10	9:20	160 158-163	1495	178 178-180	2/14
2.38	24:35	1:07	8:58	161 160-162	1445	178 176-182	10/2
2.50	25:46	1:10	9:22	164 161-167	1536	178 176-180	8/2
2.63	26:54	1:08	9:04	161 160-162	1461	180 176-182	7/7
2.75	28:02	1:09	9:10	161 158-165	1476	179 174-182	8/8
2.88	29:10	1:08	9:03	169 166-170	1529	180 176-182	8/21
3.00	30:16	1:06	8:47	169 167-172	1483	183 180-184	4/6
3.11	31:10	54	7:56	171 169-173	1357	183 180-184	1/8

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 48m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.4%	12:43
14 9.3%	11:29
11 7.6%	9:43
See your biggest climbs

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	31:09	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.69%	More
800m	4:21	8:45	44.98%	More
1km	5:32	8:55	45.98%	More
Mile	8:58	8:58	48.26%	More
5k	31:03	10:00	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.80
5km	31:07	10:01	47.33
5M	52:43	10:33	45.50
10km	1:07:04	10:48	44.68
10M	1:53:37	11:22	43.60
Half	2:33:15	11:42	42.44
20M	4:04:54	12:15	42.08
Mara	5:30:19	12:36	41.61

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