Sat 10th Apr 2021 at 11:00am by Bob!

Run > Time Trial

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Time
24:25
Miles
3.11
Min/mi
7:51
Pacing
95%
WAVA
66.29
Stride(cm)
121
Cals
358
Cadence
170
BPM
157
%MHR
71.2
B/mi
1235
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:44/m) 132/143bpm 58cal 7.75/8.68mph
2) 0.62m - 4:54(7:53/m) 154/164bpm 70cal 7.61/8.16mph
3) 0.62m - 4:59(8:01/m) 167/172bpm 78cal 7.48/7.76mph
4) 0.62m - 4:59(8:02/m) 166/185bpm 78cal 7.48/7.78mph
5) 0.62m - 4:43(7:35/m) 166/169bpm 74cal 7.91/8.1mph
6) 0m - 1(5:51/m) 166/166bpm 10.25/7.99mph

4:49 4:54 4:59 4:59 4:43 1

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	120 92-134	910	167 124-172	14/0
0.25	1:53	56	7:25	132 127-134	980	169 166-170	2/10
0.38	2:54	1:01	8:09	134 132-137	1093	168 166-170	2/9
0.50	3:52	58	7:46	136 133-143	1057	169 168-170	2/9
0.63	4:51	59	7:53	139 138-143	1095	169 166-172	20/0
0.75	5:51	1:00	8:00	146 141-154	1169	168 166-170	2/16
0.88	6:52	1:01	8:11	149 144-155	1218	168 166-172	7/10
1.00	7:47	55	7:19	155 152-162	1135	169 166-172	9/4
1.13	8:47	59	7:53	161 158-164	1271	170 168-172	3/7
1.25	9:46	1:00	7:57	162 159-164	1288	170 168-172	5/10
1.38	10:49	1:03	8:24	165 161-172	1387	170 164-172	9/6
1.50	11:47	58	7:45	170 166-172	1317	170 168-172	15/8
1.63	12:47	59	7:54	167 164-172	1320	171 170-172	6/6
1.75	13:47	1:00	8:01	168 164-172	1348	171 170-172	10/9
1.88	14:47	1:00	8:02	165 163-166	1325	170 168-172	8/7
2.00	15:46	59	7:55	165 163-166	1305	170 170-172	4/10
2.13	16:47	1:01	8:07	168 163-185	1365	170 168-172	6/5
2.25	17:47	1:00	7:57	167 164-181	1328	170 168-172	6/3
2.38	18:51	1:04	8:33	165 163-167	1412	170 168-172	7/3
2.50	19:48	57	7:34	166 165-169	1256	171 168-174	9/4
2.63	20:43	56	7:25	165 164-167	1222	172 170-174	3/9
2.75	21:42	59	7:52	166 164-169	1306	172 170-174	4/14
2.88	22:40	58	7:42	167 166-169	1286	171 170-174	13/3
3.00	23:36	56	7:29	166 164-168	1242	173 170-174	15/10
3.11	24:26	50	7:31	167 166-168	1255	173 170-174	4/14

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 26m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	7:23
13 10.3%	7:22
12 2.6%	7:50
See your biggest climbs

Cadence

170 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	24:24	7:51
Walk	0.1	124	0	2	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.52%	More
800m	3:46	7:34	56.76%	More
1km	4:41	7:32	59.46%	More
Mile	7:45	7:45	61.13%	More
5k	24:24	7:51	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	71.97
5km	24:23	7:51	66.24
5M	42:17	8:27	62.48
10km	54:21	8:45	60.82
10M	1:34:13	9:25	58.14
Half	2:08:45	9:50	55.93
20M	3:30:00	10:30	54.34
Mara	4:46:57	10:57	53.03

Bespoke Fields

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7:59	Chigborough Lane

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