Sat 10th Apr 2021 at 11:00am by Raemondo

Bike > General

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Time
29:58
Miles
6.21
Mph
12.4
FBI
48.63
Cals
429
BPM
162
%MHR
94.7
B/mi
782
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 134/167bpm
2) 1m - 4:22(4:22/m) 151/163bpm
3) 1m - 3:54(3:54/m) 162/176bpm
4) 1m - 5:47(5:47/m) 175/187bpm
5) 1m - 4:32(4:32/m) 180/189bpm
6) 1m - 4:49(4:49/m) 173/190bpm
7) 0.21m - 56(4:22/m) 166/170bpm

6:51 4:22 3:54 5:47 4:32 4:49 56

Pace

15%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.01	71 61-82	473	68/77
0.50	4:28	2:48	5.36	129 82-160	1445	1/5
0.75	5:44	1:16	11.87	159 148-167	804	31/0
1.00	6:51	1:07	13.39	148 143-155	663	4/1
1.25	7:58	1:07	13.49	141 135-146	627	15/0
1.50	9:07	1:09	13.00	148 141-155	683	0/8
1.75	10:12	1:05	13.79	156 145-162	679	1/1
2.00	11:12	1:00	14.97	160 155-163	641	4/2
2.25	12:14	1:01	14.67	161 155-166	658	16/0
2.50	13:06	52	17.28	161 157-164	559	4/9
2.75	14:05	59	15.28	159 150-166	624	3/15
3.00	15:06	1:02	14.62	169 161-176	694	18/5
3.25	16:33	1:26	10.41	177 167-187	1021	5/15
3.50	18:03	1:30	9.95	173 165-178	1043	9/2
3.75	19:33	1:30	10.05	174 161-183	1039	0/13
4.00	20:53	1:21	11.18	175 166-186	939	9/2
4.25	22:03	1:10	12.82	181 173-189	847	5/11
4.50	23:11	1:08	13.32	182 174-188	820	0/14
4.75	24:18	1:07	13.49	177 169-183	787	20/0
5.00	25:25	1:08	13.26	179 174-183	810	3/2
5.25	26:37	1:12	12.50	169 157-180	811	6/0
5.50	27:43	1:06	13.65	169 161-174	743	3/2
5.75	29:05	1:21	11.07	175 171-179	949	4/8
6.00	30:14	1:10	12.94	177 166-190	821	0/9
6.21	31:11	57	13.57	166 162-170	734	6/1

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.1%	8.4
24 2.5%	14.5
21 4.6%	14.4
21 3.8%	13.4
14 4.1%	10.6
14 4.1%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:36	More
1km	2:18	3:42	More
Mile	3:51	3:51	More
5k	14:09	4:33	More
5 miles	23:09	4:38	More
10k	31:10	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:31	5:02
15 miles	1:16:19	5:05
20 miles	1:43:32	5:11
40km	2:10:21	5:15
25 miles	2:11:09	5:15
42km	2:17:16	5:16
50 miles	4:33:27	5:28
56 miles	5:08:21	5:30
100 miles	9:30:07	5:42
112 miles	10:42:53	5:44

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