Sat 10th Apr 2021 at 10:00am by Heather feather

Run > General

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Time
34:28
Miles
3.12
Min/mi
11:03
Pacing
89%
WAVA
47.01
Stride(cm)
90
Cals
263
Cadence
161
BPM
138
%MHR
76.8
B/mi
1527
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 137/146bpm 79cal
2) 1m - 11:31(11:31/m) 140/149bpm 90cal
3) 1m - 11:31(11:31/m) 138/145bpm 84cal
4) 0.12m - 1:31(12:29/m) 140/143bpm 10cal

9:55 11:31 11:31 1:31

Pace

10%

16%

38%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	126 96-142	1350	168 166-172	4/0
0.25	2:32	1:12	9:34	141 137-143	1350	167 164-168	6/0
0.38	3:41	1:09	9:10	135 131-140	1238	168 166-170	0/5
0.50	4:52	1:11	9:31	133 131-134	1265	169 166-170	0/5
0.63	6:00	1:07	9:00	138 136-140	1242	165 164-168	0/3
0.75	7:14	1:14	9:53	139 136-140	1373	164 162-166	0/2
0.88	8:36	1:22	10:56	143 140-145	1563	163 160-164	1/1
1.00	9:54	1:18	10:24	144 142-146	1497	161 158-164	1/1
1.13	11:16	1:22	10:57	147 145-149	1610	160 158-162	3/0
1.25	12:41	1:25	11:23	142 137-145	1617	160 158-164	2/3
1.38	14:07	1:25	11:23	140 138-142	1594	160 156-162	3/3
1.50	15:32	1:25	11:19	143 142-144	1619	161 158-162	2/2
1.63	16:58	1:27	11:35	141 139-145	1632	158 156-162	6/2
1.75	18:28	1:30	11:59	136 132-139	1631	159 156-162	1/4
1.88	20:02	1:34	12:33	137 135-140	1719	161 156-164	2/2
2.00	21:27	1:24	11:15	136 135-139	1529	159 156-162	5/3
2.13	22:56	1:29	11:51	137 134-139	1624	158 156-162	2/3
2.25	24:19	1:23	11:04	136 134-138	1505	160 156-164	2/3
2.38	25:52	1:33	12:26	137 133-140	1704	161 158-164	3/2
2.50	27:14	1:22	10:56	139 133-142	1519	160 158-162	5/6
2.63	28:40	1:26	11:25	141 135-143	1610	159 156-164	6/1
2.75	30:09	1:30	11:57	140 135-145	1673	158 154-160	1/1
2.88	31:31	1:21	10:52	135 133-136	1466	159 154-162	1/2
3.00	32:58	1:27	11:36	139 134-141	1612	157 156-162	5/0
3.12	34:29	1:31	12:36	140 137-143	1764	158 156-162	3/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	10:24
See your biggest climbs

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	34:29	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.93%	More
800m	4:35	9:12	45.48%	More
1km	5:50	9:24	46.42%	More
Mile	9:53	9:53	46.73%	More
5k	34:19	11:03	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.76
5km	34:19	11:03	47.02
5M	56:49	11:22	46.33
10km	1:11:32	11:31	46.07
10M	1:58:28	11:51	45.79
Half	2:37:44	12:02	44.90
20M	4:07:00	12:21	45.07
Mara	5:28:51	12:33	44.80

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