Sat 10th Apr 2021 at 9:00am by NordRunner

Bike > General

Follow User
0 👍

Time
26:53
Miles
4.24
Mph
9.5
Cals
158
BPM
113
%MHR
60.5
B/mi
714
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:29(4:06/km) 104/162bpm 97cal 14.64/43.3kmph
2) 1.82km - 6:23(3:31/km) 140/162bpm 61cal 17.05/33.42kmph

20:29 6:23

Pace

15%

10%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.78	83 66-106	735	2/0
0.25	2:15	1:09	6.52	61 58-66	561	7/0
0.38	3:23	1:07	6.71	57 56-59	510	7/0
0.50	3:58	36	12.59	59 54-64	281	8/0
0.63	4:45	47	9.52	65 60-69	410	1/2
0.75	5:32	46	9.77	67 57-71	411	5/0
0.88	6:26	54	8.30	57 56-61	412	3/1
1.00	7:03	37	12.05	58 57-62	289	1/0
1.13	7:50	47	9.63	64 59-68	399	1/1
1.25	8:40	50	8.99	64 59-69	427	6/0
1.38	9:40	1:00	7.53	94 67-120	749	4/0
1.50	10:22	42	10.67	122 119-124	686	5/0
1.63	10:51	29	15.65	122 119-125	468	2/1
1.75	11:26	36	12.62	125 120-129	594	0/16
1.88	12:44	1:17	5.81	118 116-123	1218	0/4
2.00	13:17	34	13.39	128 119-134	574	2/1
2.13	13:58	41	11.01	137 132-139	746	0/2
2.25	14:17	19	24.01	137 136-139	342	1/18
2.38	14:53	36	12.51	135 133-139	647	0/9
2.50	15:35	43	10.57	144 139-150	818	4/0
2.63	16:42	1:06	6.78	144 139-151	1275	7/0
2.75	18:00	1:18	5.77	141 132-162	1467	10/0
2.88	19:05	1:05	6.91	154 152-158	1337	8/0
3.00	19:58	53	8.52	146 140-152	1029	5/0
3.13	20:35	37	12.15	158 147-161	780	3/2
3.25	21:11	36	12.33	156 150-162	759	0/4
3.38	21:48	36	12.36	146 141-152	708	1/6
3.50	22:28	41	11.08	152 141-158	823	0/2
3.63	23:07	39	11.52	148 133-154	771	2/2
3.75	23:36	28	15.88	133 130-138	502	0/9
3.88	24:14	38	11.86	141 136-150	713	3/4
4.00	24:48	34	13.12	147 141-149	672	0/17
4.13	25:16	28	16.16	130 127-141	483	1/6
4.24	26:53	1:37	4.08	123 120-129	1810	1/0

Heart

113/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
38 4.9%	6.7
24 4.0%	6.8
17 1.9%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	2:08	4:17	More
1km	2:44	4:24	More
Mile	4:39	4:39	More
5k	18:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:24	6:38
20km	1:23:29	6:43
15 miles	1:41:48	6:47
20 miles	2:17:50	6:54
40km	2:53:19	6:58
25 miles	2:54:23	6:59
42km	3:02:27	6:59
50 miles	6:02:00	7:14
56 miles	6:47:55	7:17
100 miles	12:31:29	7:31
112 miles	14:06:49	7:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry