Sat 10th Apr 2021 at 8:00am by julian hoare

Bike > General

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Time
3:06:03
Miles
31.29
Mph
10.1
FBI
43.49
Cals
1613
Cadence
70
Asc(m)
676
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 31.29m - 3:06:03(5:57/m) 1613cal 70/104rpm 10.09/36.84mph

3:06:03

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:56	10:56	5.48	59 47-73	0/55
2.00	15:19	4:22	13.72	71 50-98	13/20
3.00	19:06	3:47	15.86	70 58-88	12/30
4.00	22:50	3:44	16.08	67 50-84	14/27
5.00	26:13	3:24	17.68	71 65-79	1/32
6.00	29:56	3:42	16.19	75 69-85	1/12
7.00	39:10	9:14	6.49	65 35-77	26/16
8.00	44:00	4:50	12.42	69 52-86	9/31
9.00	47:53	3:54	15.40	64 44-76	18/17
10.00	52:31	4:38	12.97	68 47-87	42/1
11.00	58:20	5:49	10.31	72 57-82	60/2
12.00	1:05:12	6:52	8.74	72 59-100	13/37
13.00	1:09:15	4:02	14.85	75 61-97	22/40
14.00	1:14:06	4:51	12.35	69 38-80	2/52
15.00	1:20:22	6:16	9.56	74 57-92	32/11
16.00	1:25:40	5:18 +2	11.33	77 53-90	30/18
17.00	1:32:53	7:13	8.32	71 51-91	48/0
18.00	1:40:25	7:32	7.97	65 37-93	38/8
19.00	1:46:47	6:22	9.41	69 50-92	44/2
20.00	1:49:35	2:48	21.38	68 48-79	0/71
21.00	1:53:09	3:34	16.83	80 56-99	3/39
22.00	2:16:29	23:20	2.57	71 39-93	10/18
23.00	2:23:27	6:57	8.62	64 55-76	27/15
24.00	2:29:08	5:41	10.54	75 55-101	31/8
25.00	2:35:03	5:55	10.16	67 50-84	44/1
26.00	2:40:14	5:11	11.58	66 24-93	23/21
27.00	2:46:02	5:48	10.34	80 47-94	24/29
28.00	2:50:41	4:39	12.89	79 66-98	28/12
29.00	2:54:37	3:56	15.25	68 34-86	21/30
30.00	2:59:33	4:56	12.16	76 51-96	23/30
31.00	3:03:24	3:51	15.61	70 56-80	22/10
31.29	3:06:04	2:40	6.55	61 49-80	15/0

Elevation

Asc 676m, Range 173m

Elevation Graph

Biggest Climbs (m)	Mph
141 3.1%	8.2
97 5.7%	7.6
50 6.9%	6.4
40 2.7%	10.4
36 2.5%	10.5
34 3.1%	10.0
See your biggest climbs

Cadence

70 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:37	2:37	More
5k	11:11	3:36	More
5 miles	18:48	3:46	More
10k	29:08	4:41	More
10 miles	46:41	4:40	More
Half	1:03:19	4:50	More
20 miles	1:41:53	5:06	More
Mara	2:35:51	5:57	More
50k	3:03:42	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	55:32	5:33
20km	1:09:55	5:38
15 miles	1:25:20	5:41
20 miles	1:55:46	5:47
40km	2:25:46	5:52
25 miles	2:26:40	5:52
42km	2:33:30	5:53
50 miles	5:05:47	6:07
56 miles	5:44:49	6:09
100 miles	10:37:32	6:23
112 miles	11:58:54	6:25

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