Sat 10th Apr 2021 at 9:00am by Yorkshire Pie

Bike > Warm Up

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Time
41:47
Miles
12.53
Mph
18
FBI
83.66
Cals
382
Watts
164
Cadence
73
BPM
124
%MHR
69.2
B/mi
415
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:11(3:26/m) 126/144bpm 158cal 69/97rpm 153/298W 17.46/30.16mph
2) 5m - 15:42(3:08/m) 125/141bpm 148cal 74/89rpm 158/264W 19.12/27.07mph
3) 2.53m - 8:54(3:31/m) 122/144bpm 76cal 78/106rpm 143/264W 17.06/22.69mph

17:11 15:42 8:54

Pace

17%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:42	1:42	17.65	120 95-131	408	70 36-85	149 43-190	2/2
1.00	3:48	2:06	14.31	138 130-143	579	65 47-79	207 119-264	16/0
1.50	5:10	1:22	22.00	126 118-139	344	73 15-97	96 12-165	8/17
2.00	6:36	1:26	20.92	126 120-132	361	72 36-87	155 7-200	2/7
2.50	9:26	2:50 +57	10.58	111 84-129	630	67 19-81	148 14-199	1/2
3.00	11:25	2:00	15.06	135 128-140	538	72 56-87	203 31-277	14/1
3.50	13:08	1:43	17.52	132 119-143	452	77 62-91	175 45-298	13/7
4.00	14:39	1:31	19.82	134 120-144	406	77 59-92	146 69-250	7/8
4.50	16:28	1:49 +5	16.58	115 98-136	416	67 36-92	161 33-262	0/15
5.00	18:12	1:45	17.19	120 107-136	419	64 37-78	136 88-241	7/4
5.50	19:25	1:12	24.90	118 108-128	284	81 74-88	145 83-220	1/20
6.00	20:46	1:22	22.03	135 129-141	368	77 75-79	180 152-209	1/5
6.50	22:17	1:31	19.83	125 118-133	378	74 66-81	163 89-234	3/2
7.00	26:09	3:52 +2:05	7.76	117 84-131	905	75 39-88	151 44-215	2/4
7.50	27:39	1:30	20.07	132 125-139	395	76 70-82	189 133-240	4/1
8.00	29:14	1:36	18.84	132 120-138	420	75 69-81	167 40-217	4/1
8.50	31:25	2:11 +7	13.79	127 110-139	553	69 20-81	180 28-264	14/5
9.00	32:41	1:16	23.67	117 108-127	297	82 73-89	141 84-196	0/11
9.50	34:11	1:30	19.99	129 98-137	387	75 15-87	165 2-199	1/4
10.00	36:11	2:00 +4	15.00	117 94-126	468	70 21-78	172 12-230	5/2
10.50	37:56	1:45	17.13	130 125-139	455	75 68-80	200 97-262	15/0
11.00	40:09	2:13 +9	13.57	128 107-144	566	71 26-86	183 17-264	10/4
11.50	41:41	1:32	19.55	122 95-136	375	86 27-106	128 1-213	4/18
12.00	43:15	1:34	19.12	113 99-123	355	89 56-103	145 47-249	5/7
12.50	44:58	1:43	17.52	117 97-135	401	78 13-96	138 49-259	4/9
12.53	45:14	16	6.62	97 86-104	879	13 13-13	-	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.4%	15.5
24 1.9%	15.2
23 1.3%	16.5
See your biggest climbs

Power

164W (298 max)

Power Graph

Power Bands

Cadence

73 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:15	More
1km	1:28	2:21	More
Mile	2:33	2:33	More
5k	9:21	3:01	More
5 miles	16:45	3:21	More
10k	21:11	3:25	More
10 miles	35:27	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:25	3:20
15 miles	50:45	3:23
20 miles	1:09:14	3:28
40km	1:27:33	3:31
25 miles	1:28:06	3:31
42km	1:32:17	3:32
50 miles	3:06:15	3:44
56 miles	3:30:30	3:46
100 miles	6:33:45	3:56
112 miles	7:25:01	3:58

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