Sat 10th Apr 2021 at 9:00am by Pikelet

Run > General

  • Time
    1:18:11
  • Miles
    8.28
  • Min/mi
    9:27
  • Pacing
    26%
  • WAVA
    57.03
  • Stride(cm)
    97
  • Cals
    761
  • Cadence
    176
  • BPM
    139
  • %MHR
    81
  • B/mi
    1308
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 142/159bpm 102cal 89/94rpm 6.38/0mph
2) 1m - 9:32(9:32/m) 138/150bpm 100cal 88/93rpm 6.29/0mph
3) 1m - 9:42(9:42/m) 141/166bpm 101cal 87/92rpm 6.19/0mph
4) 1m - 10:00(10:00/m) 145/165bpm 107cal 87/91rpm 5.99/0mph
5) 1m - 10:05(10:05/m) 146/162bpm 107cal 87/91rpm 5.95/0mph
6) 1m - 10:38(10:38/m) 138/165bpm 92cal 87/92rpm 5.64/0mph
7) 1m - 9:35(9:35/m) 133/150bpm 67cal 89/96rpm 6.26/0mph
8) 1m - 8:57(8:57/m) 142/160bpm 82cal 89/92rpm 6.71/0mph
9) 0.03m - 19(9:38/m) 158/159bpm 3cal 90/90rpm 6.23/0mph
9:25 9:32 9:42 10:00 10:05 10:38 9:35 8:57 19

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 129 90-147 1311 177 172-180 5/6
0.50 5:38 3:06 +36 12:23 150 138-159 1858 176 172-184 15/2
0.75 7:49 2:10 8:41 143 132-149 1243 178 176-180 0/8
1.00 10:00 2:11 8:44 146 142-153 1274 177 176-178 3/7
1.25 12:31 2:32 +18 10:08 143 137-150 1448 177 172-182 0/15
1.50 18:24 5:53 +3:30 23:30 130 93-148 3056 178 172-182 4/8
1.75 20:52 2:28 9:53 140 135-148 1385 174 166-178 1/17
2.00 23:20 2:27 9:49 138 133-144 1354 175 172-178 1/5
2.25 25:41 2:21 9:24 141 137-144 1327 174 172-178 1/9
2.50 29:53 4:12 +1:47 16:48 130 91-155 2183 175 164-182 0/7
2.75 32:22 2:29 9:56 143 134-160 1420 173 170-176 1/10
3.00 34:58 2:36 +10 10:25 154 147-166 1604 173 170-176 1/11
3.25 38:00 3:03 +33 12:10 148 132-157 1801 174 172-178 7/3
3.50 40:36 2:36 10:24 153 139-165 1591 174 166-180 0/4
3.75 46:36 6:00 +3:30 24:00 135 96-153 3241 175 172-180 6/3
4.00 49:02 2:25 9:41 138 131-143 1337 175 172-176 11/3
4.25 52:13 3:11 +38 12:45 147 124-156 1874 174 166-178 12/0
4.50 54:45 2:32 10:09 140 121-150 1420 174 172-178 4/2
4.75 57:12 2:27 9:46 149 145-154 1455 175 172-176 7/2
5.00 1:00:59 3:47 +1:15 15:08 145 117-162 2194 175 172-180 5/9
5.25 1:04:50 3:52 +1:16 15:27 140 107-157 2163 174 168-182 11/5
5.50 1:10:39 5:48 +3:05 23:14 143 109-163 3321 173 168-180 14/1
5.75 1:16:22 5:43 +3:00 22:53 136 94-157 3113 174 166-180 27/0
6.00 1:19:48 3:26 +51 13:43 129 111-145 1769 176 172-180 10/3
6.25 1:23:11 3:23 +56 13:31 130 107-136 1757 175 172-178 0/12
6.50 1:25:34 2:24 9:35 131 101-145 1256 179 172-186 3/6
6.75 1:28:52 3:18 +55 13:10 132 128-136 1739 179 176-182 17/8
7.00 1:32:32 3:40 +1:18 14:40 131 105-149 1922 180 174-184 19/6
7.25 1:34:43 2:11 8:46 139 127-151 1218 180 178-184 3/8
7.50 1:37:37 2:53 +42 11:33 134 117-151 1547 178 174-184 0/21
7.75 1:42:13 4:36 +2:21 18:26 139 105-159 2562 179 172-184 14/10
8.00 1:44:32 2:19 9:16 156 150-160 1446 178 174-180 9/5
8.04 1:44:52 20 9:23 158 157-159 1481 180 180-180 1/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 227m, Range 100m, Flat prediction 1:05:09
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.2% 16:40
37 2.2% 13:09
19 4.3% 9:50
14 5.4% 17:25
See your biggest climbs

Cadence

176 (186 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 44.69% More
800m 4:18 8:39 48.37% More
1km 5:23 8:40 50.32% More
Mile 9:24 9:24 49.09% More
5k 35:52 11:33 45.00% More
5 miles 1:00:49 12:10 43.29% More
10k 1:21:36 13:08 40.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 55.53
5km 27:40 8:54 58.32
5M 45:48 9:10 57.47
10km 57:40 9:17 57.15
10M 1:35:30 9:33 56.80
Half 2:07:09 9:42 55.70
20M 3:19:07 9:57 55.90
Mara 4:25:06 10:07 55.58
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