Sat 10th Apr 2021 at 9:00am by Pikelet
Run > General
-
Time
1:18:11
-
Miles
8.28
-
Min/mi
9:27
-
Pacing
26%
-
WAVA
57.03
-
Stride(cm)
97
-
Cals
761
-
Cadence
176
-
BPM
139
-
%MHR
81
-
B/mi
1308
-
Asc(m)
227
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 142/159bpm 102cal 89/94rpm 6.38/0mph
2) 1m - 9:32(9:32/m) 138/150bpm 100cal 88/93rpm 6.29/0mph
3) 1m - 9:42(9:42/m) 141/166bpm 101cal 87/92rpm 6.19/0mph
4) 1m - 10:00(10:00/m) 145/165bpm 107cal 87/91rpm 5.99/0mph
5) 1m - 10:05(10:05/m) 146/162bpm 107cal 87/91rpm 5.95/0mph
6) 1m - 10:38(10:38/m) 138/165bpm 92cal 87/92rpm 5.64/0mph
7) 1m - 9:35(9:35/m) 133/150bpm 67cal 89/96rpm 6.26/0mph
8) 1m - 8:57(8:57/m) 142/160bpm 82cal 89/92rpm 6.71/0mph
9) 0.03m - 19(9:38/m) 158/159bpm 3cal 90/90rpm 6.23/0mph
9:25 9:32 9:42 10:00 10:05 10:38 9:35 8:57 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
129 90-147 |
1311 |
177 172-180 |
5/6 |
0.50 |
5:38 |
3:06 +36
|
12:23 |
150 138-159 |
1858 |
176 172-184 |
15/2 |
0.75 |
7:49 |
2:10 |
8:41 |
143 132-149 |
1243 |
178 176-180 |
0/8 |
1.00 |
10:00 |
2:11 |
8:44 |
146 142-153 |
1274 |
177 176-178 |
3/7 |
1.25 |
12:31 |
2:32 +18
|
10:08 |
143 137-150 |
1448 |
177 172-182 |
0/15 |
1.50 |
18:24 |
5:53 +3:30
|
23:30 |
130 93-148 |
3056 |
178 172-182 |
4/8 |
1.75 |
20:52 |
2:28 |
9:53 |
140 135-148 |
1385 |
174 166-178 |
1/17 |
2.00 |
23:20 |
2:27 |
9:49 |
138 133-144 |
1354 |
175 172-178 |
1/5 |
2.25 |
25:41 |
2:21 |
9:24 |
141 137-144 |
1327 |
174 172-178 |
1/9 |
2.50 |
29:53 |
4:12 +1:47
|
16:48 |
130 91-155 |
2183 |
175 164-182 |
0/7 |
2.75 |
32:22 |
2:29 |
9:56 |
143 134-160 |
1420 |
173 170-176 |
1/10 |
3.00 |
34:58 |
2:36 +10
|
10:25 |
154 147-166 |
1604 |
173 170-176 |
1/11 |
3.25 |
38:00 |
3:03 +33
|
12:10 |
148 132-157 |
1801 |
174 172-178 |
7/3 |
3.50 |
40:36 |
2:36 |
10:24 |
153 139-165 |
1591 |
174 166-180 |
0/4 |
3.75 |
46:36 |
6:00 +3:30
|
24:00 |
135 96-153 |
3241 |
175 172-180 |
6/3 |
4.00 |
49:02 |
2:25 |
9:41 |
138 131-143 |
1337 |
175 172-176 |
11/3 |
4.25 |
52:13 |
3:11 +38
|
12:45 |
147 124-156 |
1874 |
174 166-178 |
12/0 |
4.50 |
54:45 |
2:32 |
10:09 |
140 121-150 |
1420 |
174 172-178 |
4/2 |
4.75 |
57:12 |
2:27 |
9:46 |
149 145-154 |
1455 |
175 172-176 |
7/2 |
5.00 |
1:00:59 |
3:47 +1:15
|
15:08 |
145 117-162 |
2194 |
175 172-180 |
5/9 |
5.25 |
1:04:50 |
3:52 +1:16
|
15:27 |
140 107-157 |
2163 |
174 168-182 |
11/5 |
5.50 |
1:10:39 |
5:48 +3:05
|
23:14 |
143 109-163 |
3321 |
173 168-180 |
14/1 |
5.75 |
1:16:22 |
5:43 +3:00
|
22:53 |
136 94-157 |
3113 |
174 166-180 |
27/0 |
6.00 |
1:19:48 |
3:26 +51
|
13:43 |
129 111-145 |
1769 |
176 172-180 |
10/3 |
6.25 |
1:23:11 |
3:23 +56
|
13:31 |
130 107-136 |
1757 |
175 172-178 |
0/12 |
6.50 |
1:25:34 |
2:24 |
9:35 |
131 101-145 |
1256 |
179 172-186 |
3/6 |
6.75 |
1:28:52 |
3:18 +55
|
13:10 |
132 128-136 |
1739 |
179 176-182 |
17/8 |
7.00 |
1:32:32 |
3:40 +1:18
|
14:40 |
131 105-149 |
1922 |
180 174-184 |
19/6 |
7.25 |
1:34:43 |
2:11 |
8:46 |
139 127-151 |
1218 |
180 178-184 |
3/8 |
7.50 |
1:37:37 |
2:53 +42
|
11:33 |
134 117-151 |
1547 |
178 174-184 |
0/21 |
7.75 |
1:42:13 |
4:36 +2:21
|
18:26 |
139 105-159 |
2562 |
179 172-184 |
14/10 |
8.00 |
1:44:32 |
2:19 |
9:16 |
156 150-160 |
1446 |
178 174-180 |
9/5 |
8.04 |
1:44:52 |
20 |
9:23 |
158 157-159 |
1481 |
180 180-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
44.69% |
More |
800m |
4:18 |
8:39 |
48.37% |
More |
1km |
5:23 |
8:40 |
50.32% |
More |
Mile |
9:24 |
9:24 |
49.09% |
More |
5k |
35:52 |
11:33 |
45.00% |
More |
5 miles |
1:00:49 |
12:10 |
43.29% |
More |
10k |
1:21:36 |
13:08 |
40.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
55.53 |
5km |
27:40 |
8:54 |
58.32 |
5M |
45:48 |
9:10 |
57.47 |
10km |
57:40 |
9:17 |
57.15 |
10M |
1:35:30 |
9:33 |
56.80 |
Half |
2:07:09 |
9:42 |
55.70 |
20M |
3:19:07 |
9:57 |
55.90 |
Mara |
4:25:06 |
10:07 |
55.58 |
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