Sat 10th Apr 2021 at 10:00am by BecsX

Run > Fartleks

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Time
54:30
Miles
6.57
Min/mi
8:18
Pacing
67%
WAVA
59.71
Stride(cm)
110
Cals
612
Cadence
177
Asc(m)
426
Hillscore
23
Surface
Trail

Notes & Comments

3 sets of 3/2/1 minutes

Split Summary
===
1) 1m - 9:07(9:07/m) 96cal 6.59/7.39mph
2) 0.1m - 54(9:27/m) 9cal 6.35/6.82mph
3) 0.37m - 3:01(8:05/m) 37cal 7.42/8.18mph
4) 0.11m - 1:00(8:39/m) 11cal 6.94/7.58mph
5) 0.27m - 2:00(7:22/m) 25cal 8.15/8.27mph
6) 0.12m - 1:01(8:30/m) 11cal 7.06/7.99mph
7) 0.15m - 1:00(6:49/m) 13cal 8.8/8.72mph
8) 0.35m - 2:59(8:28/m) 34cal 7.08/8.39mph
9) 0.39m - 2:59(7:45/m) 35cal 7.75/7.78mph
10) 0.13m - 1:01(8:09/m) 11cal 7.36/7.97mph
11) 0.28m - 1:59(7:08/m) 25cal 8.4/8.39mph
12) 0.11m - 1:01(9:01/m) 11cal 6.65/8.35mph
13) 0.15m - 1:00(6:52/m) 13cal 8.74/8.64mph
14) 0.34m - 3:00(8:56/m) 30cal 6.72/8.04mph
15) 0.41m - 3:00(7:22/m) 36cal 8.15/8.81mph
16) 0.12m - 1:01(8:23/m) 12cal 7.16/8.77mph
17) 0.27m - 2:00(7:18/m) 25cal 8.22/8.41mph
18) 0.11m - 59(8:51/m) 9cal 6.78/6.8mph
19) 0.14m - 1:01(7:03/m) 12cal 8.51/8.43mph
20) 1m - 8:36(8:36/m) 94cal 6.97/7.45mph
21) 0.65m - 5:52(8:59/m) 63cal 6.68/8.12mph

9:07 54 3:01 1:00 2:00 1:01 1:00 2:59 2:59 1:01 1:59 1:01 1:00 3:00 3:00 1:01 2:00 59 1:01 8:36 5:52

Pace

18%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	176 174-178	26/27
0.50	4:49	2:28 +5	9:50	174 170-176	19/7
0.75	7:02	2:13	8:51	177 166-186	8/26
1.00	9:20	2:18 +9	9:12	176 172-180	40/26
1.25	11:23	2:03	8:13	176 172-180	19/23
1.50	13:33	2:09	8:37	176 170-180	24/43
1.75	15:35	2:02 +7	8:08	179 170-186	9/12
2.00	17:33	1:58	7:52	181 174-190	8/16
2.25	19:43	2:11 +15	8:43	180 172-192	15/25
2.50	21:50	2:07	8:27	174 168-180	38/14
2.75	25:04	3:14 +1:19	12:55	179 172-190	22/27
3.00	27:02	1:58	7:51	181 174-188	16/13
3.25	29:03	2:02 +14	8:06	186 182-190	3/22
3.50	31:09	2:06 +9	8:24	180 168-188	23/7
3.75	34:07	2:57 +49	11:50	175 170-186	13/21
4.00	36:17	2:11	8:43	179 172-186	22/21
4.25	38:19	2:01 +16	8:05	183 180-190	17/18
4.50	40:17	1:58	7:54	181 172-188	26/25
4.75	43:17	3:00 +1:01	12:01	182 174-188	22/35
5.00	46:21	3:04 +1:09	12:16	178 120-188	26/14
5.25	48:51	2:30 +23	9:59	175 172-176	13/13
5.50	51:00	2:09	8:36	175 172-178	9/17
5.75	53:11	2:11	8:43	175 172-176	18/8
6.00	55:19	2:08	8:33	176 174-178	22/24
6.25	58:01	2:42 +12	10:49	170 164-176	41/11
6.50	1:00:33	2:32 +26	10:07	172 120-184	23/14
6.57	1:01:05	32	7:59	179 176-180	4/16

Elevation

Asc 426m, Range 58m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.9%	11:35
29 28.4%	8:28
23 11.3%	8:02
23 15.1%	9:55
21 10.2%	8:54
20 18.1%	6:12
See your biggest climbs

Cadence

177 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	177	6.6	55:40	8:37
Walk	7.4	120	0	4:33	7:58:07
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.23%	More
800m	3:51	7:45	49.97%	More
1km	4:51	7:49	51.76%	More
Mile	8:01	8:01	53.78%	More
5k	27:22	8:49	55.01%	More
5 miles	45:55	9:11	53.43%	More
10k	57:35	9:16	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.10
5km	24:38	7:56	61.12
5M	40:48	8:10	60.14
10km	51:22	8:16	59.77
10M	1:25:04	8:30	59.30
Half	1:53:16	8:39	58.08
20M	2:57:22	8:52	58.20
Mara	3:56:09	9:01	57.80

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