Sat 10th Apr 2021 at 10:00am by Old Croc

Run > General

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Time
29:59
Miles
3.54
Min/mi
8:28
Pacing
96%
WAVA
57.17
Stride(cm)
106
Cals
440
Cadence
180
BPM
140
%MHR
77.8
B/mi
1186
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/141bpm 115cal 7/7.2mph
2) 1m - 8:35(8:35/m) 141/144bpm 129cal 6.99/7.2mph
3) 1m - 8:31(8:31/m) 144/149bpm 129cal 7.04/7.39mph
4) 0.54m - 4:19(7:58/m) 148/152bpm 67cal 7.54/7.76mph

8:35 8:35 8:31 4:19

Pin Map

0mi in 0

Pace

33%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	109 74-125	983	178 128-182	6/1
0.25	2:14	1:06	8:48	128 125-131	1127	179 176-182	5/5
0.38	3:17	1:03	8:28	131 128-134	1109	179 176-184	4/9
0.50	4:21	1:04	8:32	134 132-139	1144	178 174-182	7/3
0.63	5:24	1:03	8:24	136 134-139	1142	179 176-184	2/7
0.75	6:27	1:03	8:23	136 135-137	1141	180 178-184	3/5
0.88	7:32	1:05	8:37	139 136-141	1197	180 176-184	14/3
1.00	8:35	1:03	8:25	140 139-141	1178	179 176-182	4/7
1.13	9:39	1:05	8:36	140 140-141	1204	179 178-180	6/9
1.25	10:42	1:02	8:20	139 138-140	1157	179 178-182	7/13
1.38	11:48	1:06	8:48	139 137-140	1223	179 178-180	8/10
1.50	12:51	1:04	8:29	140 137-142	1188	180 178-182	14/10
1.63	13:56	1:05	8:37	142 140-144	1223	180 178-182	8/7
1.75	15:02	1:06	8:48	142 141-144	1249	180 178-182	4/4
1.88	16:06	1:04	8:31	142 139-144	1209	180 176-182	9/3
2.00	17:09	1:03	8:27	139 137-141	1174	182 180-184	3/5
2.13	18:15	1:05	8:42	142 140-144	1236	182 180-186	9/4
2.25	19:21	1:06	8:51	143 142-144	1266	181 178-182	2/12
2.38	20:25	1:04	8:30	143 142-144	1215	180 178-182	6/7
2.50	21:31	1:06	8:49	143 142-144	1261	180 178-184	12/4
2.63	22:33	1:03	8:21	145 144-146	1211	181 178-184	10/8
2.75	23:36	1:03	8:24	146 144-149	1226	181 176-184	11/6
2.88	24:37	1:01	8:09	145 143-148	1181	181 178-184	8/11
3.00	25:41	1:03	8:26	145 144-146	1222	180 178-184	4/10
3.13	26:42	1:01	8:11	147 146-149	1202	180 178-182	9/3
3.25	27:42	1:00	7:58	147 146-148	1170	180 178-182	8/5
3.38	28:43	1:01	8:06	148 146-149	1200	181 180-184	5/10
3.50	29:40	58	7:41	149 148-149	1146	181 176-184	5/8
3.54	30:00	20	7:59	150 149-152	1198	176 126-182	1/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	8:39
See your biggest climbs

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.5	29:59	8:28
Walk	0.1	127	0	1	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.24%	More
800m	3:57	7:57	50.33%	More
1km	5:00	8:03	51.82%	More
Mile	8:08	8:08	54.09%	More
5k	26:11	8:26	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	26:02	8:23	57.49
5M	43:36	8:43	55.96
10km	55:12	8:53	55.22
10M	1:32:29	9:15	54.51
Half	2:03:57	9:28	53.42
20M	3:16:08	9:48	53.49
Mara	4:22:53	10:02	53.22

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Fetch Miles

19:11	last mile home
8:02	last mile home
8:19	Run for home

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