Sat 10th Apr 2021 at 10:00am by Outdoors_Junkie

Run > General

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Time
29:16
Miles
3.32
Min/mi
8:49
Pacing
81%
WAVA
56.00
Stride(cm)
108
Cals
285
Cadence
169
BPM
147
%MHR
88.1
B/mi
1297
Asc(m)
269
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/149bpm 78cal 7.21/9.14mph
2) 1m - 8:35(8:35/m) 148/157bpm 85cal 6.99/8.27mph
3) 1m - 9:19(9:19/m) 151/157bpm 93cal 6.44/8.89mph
4) 0.32m - 3:03(9:30/m) 153/157bpm 29cal 6.31/7.24mph

8:20 8:35 9:19 3:03

Pace

30%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	124 89-139	1135	168 118-186	6/2
0.25	2:21	1:13	9:42	142 138-144	1376	166 164-170	24/1
0.38	3:28	1:07	8:56	141 141-142	1259	168 166-170	11/16
0.50	4:30	1:02	8:12	142 140-143	1165	170 168-174	7/10
0.63	5:22	52	6:54	139 137-140	959	173 170-180	2/24
0.75	6:14	53	7:02	140 138-141	986	178 172-184	9/13
0.88	7:24	1:09	9:15	146 141-149	1351	170 170-172	15/4
1.00	8:19	55	7:24	148 143-149	1094	172 170-176	8/25
1.13	9:20	1:01	8:10	141 138-143	1150	173 168-178	11/42
1.25	10:12	52	6:56	139 136-141	965	176 172-178	9/24
1.38	11:06	54	7:11	144 140-149	1034	172 170-172	17/14
1.50	12:20	1:13	9:48	151 148-154	1480	168 156-176	14/15
1.63	13:35	1:16	10:05	154 150-156	1552	164 156-172	17/8
1.75	14:39	1:03	8:26	148 145-151	1249	171 160-180	17/7
1.88	15:49	1:10	9:18	155 150-157	1443	165 156-174	19/13
2.00	16:54	1:06	8:44	150 147-154	1310	171 168-176	12/11
2.13	18:01	1:07	8:56	152 149-154	1357	169 162-172	6/13
2.25	19:11	1:10	9:18	147 145-149	1368	171 160-176	16/13
2.38	19:59	48	6:25	145 144-148	930	173 170-178	6/16
2.50	21:35	1:36	12:50	152 145-157	1950	162 130-178	20/4
2.63	22:41	1:06	8:46	154 151-156	1350	167 164-170	8/9
2.75	23:48	1:07	8:57	151 150-152	1351	171 170-174	13/3
2.88	24:50	1:02	8:20	151 149-152	1258	171 170-174	10/5
3.00	26:13	1:23	11:01	151 149-155	1664	166 156-172	28/2
3.13	27:38	1:25	11:18	155 153-157	1752	163 156-170	14/13
3.25	28:42	1:04	8:33	152 149-155	1299	169 164-172	24/11
3.32	29:16	34	8:05	148 146-150	1196	174 172-176	0/27

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 93m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.6%	12:01
28 8.7%	9:17
16 6.4%	9:12
12 10.9%	8:04
11 8.6%	7:35
10 7.1%	8:38
See your biggest climbs

Cadence

169 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	3.3	28:59	8:47
Walk	1.0	136	0	17	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.52%	More
800m	3:39	7:21	54.07%	More
1km	4:45	7:39	54.11%	More
Mile	7:36	7:36	57.70%	More
5k	27:15	8:46	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.48
5km	27:17	8:47	56.16
5M	45:10	9:02	55.34
10km	56:52	9:09	55.01
10M	1:34:11	9:25	54.58
Half	2:05:24	9:34	53.46
20M	3:16:22	9:49	53.56
Mara	4:21:26	9:59	53.19

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