Sat 10th Apr 2021 at 10:00am by HilaryT
Run > General
-
Time
42:00
-
Miles
3.48
-
Min/mi
12:04
-
Pacing
87%
-
WAVA
48.31
-
Stride(cm)
85
-
Cals
435
-
Cadence
158
-
BPM
146
-
%MHR
83.6
-
B/mi
1767
-
Asc(m)
250
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:01(12:03/m) 137/146bpm 58cal 4.98/5.18mph
2) 0.5m - 6:22(12:45/m) 145/155bpm 65cal 4.71/5.76mph
3) 0.5m - 6:05(12:10/m) 146/150bpm 62cal 4.93/5.59mph
4) 0.5m - 6:14(12:29/m) 147/155bpm 65cal 4.81/5.55mph
5) 0.5m - 5:35(11:09/m) 148/156bpm 58cal 5.38/6.16mph
6) 0.5m - 6:06(12:11/m) 152/160bpm 66cal 4.92/5.85mph
7) 0.48m - 5:37(11:45/m) 153/158bpm 61cal 5.1/6.22mph
6:01 6:22 6:05 6:14 5:35 6:06 5:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:04 |
127 98-143 |
1533 |
159 124-164 |
0/3 |
0.25 |
3:04 |
1:34 |
12:29 |
138 134-141 |
1723 |
158 154-162 |
2/2 |
0.38 |
4:33 |
1:29 |
11:50 |
141 135-144 |
1669 |
161 158-164 |
11/8 |
0.50 |
6:01 |
1:28 |
11:46 |
143 142-145 |
1683 |
162 160-166 |
5/8 |
0.63 |
7:21 |
1:19 |
10:35 |
138 134-142 |
1460 |
168 164-172 |
8/13 |
0.75 |
8:59 |
1:38 |
13:07 |
146 132-155 |
1916 |
154 148-168 |
17/9 |
0.88 |
10:50 |
1:51 |
14:49 |
146 144-150 |
2164 |
149 144-154 |
3/7 |
1.00 |
12:24 |
1:33 |
12:28 |
149 144-153 |
1857 |
160 154-168 |
13/17 |
1.13 |
13:55 |
1:31 |
12:09 |
145 144-147 |
1762 |
157 80-172 |
12/10 |
1.25 |
15:23 |
1:29 |
11:48 |
146 144-149 |
1724 |
146 80-166 |
15/7 |
1.38 |
16:51 |
1:28 |
11:42 |
146 142-150 |
1709 |
164 80-174 |
0/9 |
1.50 |
18:29 |
1:38 |
13:00 |
146 144-148 |
1899 |
149 80-166 |
13/5 |
1.63 |
20:20 |
1:52 |
14:55 |
148 137-153 |
2208 |
149 80-176 |
4/3 |
1.75 |
21:48 |
1:27 |
11:39 |
146 140-153 |
1701 |
170 164-174 |
4/8 |
1.88 |
23:33 |
1:45 +21
|
14:03 |
145 142-149 |
2037 |
169 156-172 |
24/11 |
2.00 |
25:04 |
1:31 |
12:06 |
149 145-155 |
1802 |
133 80-166 |
10/12 |
2.13 |
26:19 |
1:15 |
10:02 |
146 143-148 |
1465 |
173 170-176 |
5/26 |
2.25 |
27:39 |
1:20 |
10:37 |
146 143-148 |
1551 |
172 168-174 |
11/27 |
2.38 |
29:04 |
1:25 |
11:20 |
149 143-156 |
1689 |
163 154-172 |
13/2 |
2.50 |
30:39 |
1:35 |
12:38 |
152 149-155 |
1920 |
135 80-162 |
12/6 |
2.63 |
32:10 |
1:31 |
12:08 |
153 150-159 |
1856 |
155 82-168 |
15/1 |
2.75 |
33:48 |
1:39 |
13:11 |
155 150-160 |
2042 |
161 154-166 |
3/13 |
2.88 |
35:11 |
1:23 |
11:04 |
151 147-160 |
1672 |
163 82-174 |
3/10 |
3.00 |
36:44 |
1:33 |
12:24 |
151 149-156 |
1871 |
151 82-170 |
26/14 |
3.13 |
38:24 |
1:39 |
13:15 |
154 150-157 |
2042 |
141 80-166 |
8/12 |
3.25 |
39:58 |
1:34 |
12:33 |
151 148-155 |
1895 |
159 84-172 |
6/29 |
3.38 |
41:19 |
1:21 |
10:48 |
151 149-152 |
1630 |
153 82-164 |
45/20 |
3.48 |
42:22 |
1:03 |
10:17 |
156 153-158 |
1603 |
168 160-174 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
41.22% |
More |
800m |
5:24 |
10:51 |
43.72% |
More |
1km |
6:55 |
11:07 |
44.31% |
More |
Mile |
11:36 |
11:36 |
44.57% |
More |
5k |
37:51 |
12:11 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
46.84 |
5km |
37:12 |
11:58 |
48.54 |
5M |
1:01:56 |
12:23 |
47.69 |
10km |
1:18:10 |
12:35 |
47.36 |
10M |
2:10:09 |
13:01 |
47.00 |
Half |
2:53:49 |
13:16 |
46.03 |
20M |
4:33:31 |
13:41 |
46.20 |
Mara |
6:05:17 |
13:57 |
45.92 |
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