Sat 10th Apr 2021 at 10:00am by HilaryT

Run > General

  • Time
    42:00
  • Miles
    3.48
  • Min/mi
    12:04
  • Pacing
    87%
  • WAVA
    48.31
  • Stride(cm)
    85
  • Cals
    435
  • Cadence
    158
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1767
  • Asc(m)
    250
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:01(12:03/m) 137/146bpm 58cal 4.98/5.18mph
2) 0.5m - 6:22(12:45/m) 145/155bpm 65cal 4.71/5.76mph
3) 0.5m - 6:05(12:10/m) 146/150bpm 62cal 4.93/5.59mph
4) 0.5m - 6:14(12:29/m) 147/155bpm 65cal 4.81/5.55mph
5) 0.5m - 5:35(11:09/m) 148/156bpm 58cal 5.38/6.16mph
6) 0.5m - 6:06(12:11/m) 152/160bpm 66cal 4.92/5.85mph
7) 0.48m - 5:37(11:45/m) 153/158bpm 61cal 5.1/6.22mph
6:01 6:22 6:05 6:14 5:35 6:06 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 11% 30% 14% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 127 98-143 1533 159 124-164 0/3
0.25 3:04 1:34 12:29 138 134-141 1723 158 154-162 2/2
0.38 4:33 1:29 11:50 141 135-144 1669 161 158-164 11/8
0.50 6:01 1:28 11:46 143 142-145 1683 162 160-166 5/8
0.63 7:21 1:19 10:35 138 134-142 1460 168 164-172 8/13
0.75 8:59 1:38 13:07 146 132-155 1916 154 148-168 17/9
0.88 10:50 1:51 14:49 146 144-150 2164 149 144-154 3/7
1.00 12:24 1:33 12:28 149 144-153 1857 160 154-168 13/17
1.13 13:55 1:31 12:09 145 144-147 1762 157 80-172 12/10
1.25 15:23 1:29 11:48 146 144-149 1724 146 80-166 15/7
1.38 16:51 1:28 11:42 146 142-150 1709 164 80-174 0/9
1.50 18:29 1:38 13:00 146 144-148 1899 149 80-166 13/5
1.63 20:20 1:52 14:55 148 137-153 2208 149 80-176 4/3
1.75 21:48 1:27 11:39 146 140-153 1701 170 164-174 4/8
1.88 23:33 1:45 +21 14:03 145 142-149 2037 169 156-172 24/11
2.00 25:04 1:31 12:06 149 145-155 1802 133 80-166 10/12
2.13 26:19 1:15 10:02 146 143-148 1465 173 170-176 5/26
2.25 27:39 1:20 10:37 146 143-148 1551 172 168-174 11/27
2.38 29:04 1:25 11:20 149 143-156 1689 163 154-172 13/2
2.50 30:39 1:35 12:38 152 149-155 1920 135 80-162 12/6
2.63 32:10 1:31 12:08 153 150-159 1856 155 82-168 15/1
2.75 33:48 1:39 13:11 155 150-160 2042 161 154-166 3/13
2.88 35:11 1:23 11:04 151 147-160 1672 163 82-174 3/10
3.00 36:44 1:33 12:24 151 149-156 1871 151 82-170 26/14
3.13 38:24 1:39 13:15 154 150-157 2042 141 80-166 8/12
3.25 39:58 1:34 12:33 151 148-155 1895 159 84-172 6/29
3.38 41:19 1:21 10:48 151 149-152 1630 153 82-164 45/20
3.48 42:22 1:03 10:17 156 153-158 1603 168 160-174 4/3

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 250m, Range 77m, Flat prediction 41:45
Elevation Graph
Biggest Climbs (m) Min/mi
27 15.9% 12:36
15 10.1% 12:56
14 8.2% 13:01
See your biggest climbs

Cadence

158 (176 max) Stride Length: 85cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 41.22% More
800m 5:24 10:51 43.72% More
1km 6:55 11:07 44.31% More
Mile 11:36 11:36 44.57% More
5k 37:51 12:11 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 46.84
5km 37:12 11:58 48.54
5M 1:01:56 12:23 47.69
10km 1:18:10 12:35 47.36
10M 2:10:09 13:01 47.00
Half 2:53:49 13:16 46.03
20M 4:33:31 13:41 46.20
Mara 6:05:17 13:57 45.92
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