Sat 10th Apr 2021 at 8:00am by controversial

Run > General

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Time
1:11:23
Miles
9.02
Min/mi
7:55
Pacing
34%
WAVA
59.68
Stride(cm)
123
Cals
1091
Cadence
165
BPM
138
%MHR
76.6
B/mi
1092
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:06(5:02/km) 133/142bpm 1091cal
2) 1.61km - 7:59(4:57/km) 133/141bpm
3) 1.61km - 7:58(4:57/km) 137/140bpm
4) 1.61km - 7:52(4:53/km) 137/142bpm
5) 1.61km - 7:51(4:52/km) 143/148bpm
6) 1.61km - 7:55(4:55/km) 141/146bpm
7) 1.61km - 7:48(4:50/km) 140/142bpm
8) 1.61km - 7:52(4:53/km) 137/141bpm
9) 1.61km - 7:57(4:56/km) 142/145bpm
10) 0.02km - 5(4:03/km) 143/143bpm

8:06 7:59 7:58 7:52 7:51 7:55 7:48 7:52 7:57 5

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	118 71-130	1174	165 86-174	3/3
0.50	4:32	2:02	8:09	137 130-140	1118	165 162-170	5/1
0.75	6:41	2:09	8:37	137 136-140	1181	164 160-170	5/0
1.00	8:41	2:00	8:00	139 136-142	1111	166 164-170	2/2
1.25	10:35	1:54	7:35	136 128-139	1031	168 166-172	0/8
1.50	12:39	2:05	8:20	133 128-138	1108	164 162-170	5/5
1.75	17:17	4:38	18:30	126 82-137	2331	164 88-174	2/3
2.00	19:16	1:59	7:56	137 129-141	1088	169 166-174	3/4
2.25	21:14	1:58	7:50	138 136-140	1082	168 166-170	4/2
2.50	23:10	1:57	7:47	136 134-138	1058	166 162-170	1/2
2.75	25:09	1:58	7:54	138 137-140	1089	165 162-170	2/2
3.00	27:14	2:05	8:20	136 134-139	1133	164 162-166	3/1
3.25	29:13	2:00	7:58	138 136-141	1100	164 162-170	2/2
3.50	31:11	1:58	7:52	140 137-142	1100	164 162-166	3/3
3.75	33:07	1:55	7:42	140 137-141	1078	166 162-174	1/3
4.00	38:15	5:08	20:33	130 79-141	2671	163 88-170	3/2
4.25	40:16	2:01	8:04	138 127-141	1113	165 160-170	2/4
4.50	42:13	1:57	7:48	143 138-148	1115	167 166-170	7/0
4.75	44:09	1:56	7:45	147 145-148	1140	168 166-170	5/1
5.00	46:07	1:57	7:49	144 141-147	1127	167 166-170	3/2
5.25	48:02	1:55	7:42	144 143-145	1108	166 166-170	4/1
5.50	50:00	1:58	7:51	145 144-146	1137	166 162-170	7/0
5.75	52:11	2:11	8:44	136 132-146	1187	164 142-170	3/7
6.00	54:11	2:00	8:01	138 134-140	1106	164 162-168	0/8
6.25	56:11	2:00	7:59	140 137-141	1118	164 162-168	3/3
6.50	58:09	1:58	7:52	139 137-140	1093	164 162-164	1/4
6.75	1:00:07	1:58	7:54	140 137-142	1105	164 162-170	4/1
7.00	1:01:59	1:52	7:30	140 139-141	1050	165 162-170	1/3
7.25	1:03:58	1:58	7:53	139 136-141	1096	164 162-170	1/3
7.50	1:05:57	1:59	7:57	136 134-139	1080	165 162-170	1/9
7.75	1:08:52	2:56	11:42	133 104-141	1557	165 112-174	2/3
8.00	1:10:55	2:03	8:10	138 129-141	1127	165 162-172	2/3
8.25	1:12:51	1:56	7:46	142 141-144	1102	167 162-170	4/2
8.50	1:14:54	2:03	8:10	141 139-142	1153	166 162-170	1/4
8.75	1:16:51	1:57	7:47	141 140-143	1099	164 162-170	2/2
9.00	1:18:53	2:02	8:08	143 139-145	1163	166 152-174	3/1
9.02	1:19:00	7	5:52	143 143-143	838	166 166-166	0/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 28m, Flat prediction 1:11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:04
14 1.1%	8:10
See your biggest climbs

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	9	1:11:15	7:55
Walk	9.8	101	0	7:45	6:58:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.01%	More
800m	3:44	7:30	50.21%	More
1km	4:41	7:32	52.17%	More
Mile	7:38	7:38	54.50%	More
5k	24:25	7:52	57.97%	More
5 miles	40:34	8:07	56.77%	More
10k	53:13	8:34	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	21:40	6:58	65.35
5M	36:54	7:23	62.40
10km	47:03	7:34	61.08
10M	1:20:07	8:01	59.25
Half	1:48:21	8:16	57.50
20M	2:53:55	8:42	56.77
Mara	3:55:14	8:59	55.96

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