Sat 10th Apr 2021 at 10:00am by waxi
Run > Warm Down
-
Time
17:26
-
Miles
2.09
-
Min/mi
8:20
-
Pacing
96%
-
WAVA
52.65
-
Stride(cm)
109
-
Cals
209
-
Cadence
176
-
BPM
147
-
%MHR
85.8
-
B/mi
1224
-
Asc(m)
67
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 148/160bpm 102cal 7.24/7.62mph
2) 1m - 8:25(8:25/m) 148/155bpm 99cal 7.13/7.33mph
3) 0.09m - 43(8:04/m) 149/150bpm 8cal 7.44/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
129 107-150 |
1101 |
168 120-178 |
0/0 |
0.13 |
1:05 |
33 |
8:50 |
150 145-157 |
1325 |
176 172-178 |
0/1 |
0.19 |
1:38 |
33 |
8:53 |
155 154-158 |
1377 |
177 176-178 |
0/1 |
0.25 |
2:09 |
31 |
8:17 |
152 151-153 |
1258 |
178 176-180 |
0/1 |
0.31 |
2:41 |
32 |
8:30 |
147 144-151 |
1250 |
176 174-178 |
0/2 |
0.38 |
3:12 |
30 |
8:06 |
130 124-138 |
1054 |
177 176-178 |
1/4 |
0.44 |
3:42 |
31 |
8:10 |
145 142-148 |
1185 |
175 174-178 |
1/2 |
0.50 |
4:12 |
30 |
7:53 |
146 144-149 |
1150 |
176 174-178 |
0/1 |
0.56 |
4:43 |
31 |
8:09 |
148 146-149 |
1207 |
177 176-178 |
3/0 |
0.63 |
5:12 |
30 |
7:59 |
149 148-149 |
1190 |
178 176-178 |
2/2 |
0.69 |
5:42 |
29 |
7:49 |
151 149-155 |
1182 |
179 178-180 |
6/1 |
0.75 |
6:12 |
30 |
8:02 |
152 150-155 |
1221 |
180 178-180 |
0/2 |
0.81 |
6:44 |
32 |
8:26 |
154 153-155 |
1300 |
175 172-178 |
1/2 |
0.88 |
7:15 |
31 |
8:21 |
154 152-155 |
1287 |
177 176-178 |
1/5 |
0.94 |
7:45 |
30 |
8:00 |
155 153-156 |
1241 |
178 176-178 |
3/0 |
1.00 |
8:17 |
32 |
8:29 |
154 153-155 |
1307 |
178 178-178 |
2/2 |
1.06 |
8:47 |
31 |
8:11 |
151 149-153 |
1236 |
177 172-180 |
2/2 |
1.13 |
9:20 |
33 |
8:41 |
152 148-155 |
1319 |
176 172-178 |
0/2 |
1.19 |
9:51 |
31 |
8:10 |
150 149-152 |
1226 |
178 178-180 |
4/2 |
1.25 |
10:22 |
31 |
8:24 |
150 148-151 |
1259 |
175 170-178 |
1/2 |
1.31 |
10:55 |
33 |
8:44 |
148 146-150 |
1292 |
178 176-178 |
4/7 |
1.38 |
11:28 |
33 |
8:44 |
148 147-149 |
1292 |
175 174-176 |
0/3 |
1.44 |
11:58 |
30 |
8:06 |
149 148-150 |
1208 |
178 178-180 |
6/0 |
1.50 |
12:30 |
32 |
8:30 |
148 147-149 |
1258 |
176 174-178 |
4/1 |
1.56 |
13:01 |
32 |
8:25 |
145 142-148 |
1220 |
176 176-178 |
0/5 |
1.63 |
13:36 |
35 |
9:20 |
146 144-149 |
1363 |
175 172-178 |
8/1 |
1.69 |
14:07 |
31 |
8:10 |
147 144-152 |
1201 |
176 172-178 |
7/0 |
1.75 |
14:39 |
32 |
8:27 |
148 146-149 |
1251 |
174 172-176 |
1/6 |
1.81 |
15:09 |
30 |
8:07 |
145 142-147 |
1178 |
176 174-180 |
1/4 |
1.88 |
15:41 |
32 |
8:33 |
148 146-150 |
1266 |
176 176-178 |
6/0 |
1.94 |
16:11 |
30 |
8:02 |
147 144-149 |
1180 |
177 176-178 |
1/1 |
2.00 |
16:42 |
31 |
8:08 |
149 146-150 |
1212 |
178 176-178 |
0/7 |
2.06 |
17:12 |
31 |
8:09 |
149 148-150 |
1213 |
178 178-180 |
2/3 |
2.09 |
17:26 |
14 |
8:21 |
147 146-147 |
1227 |
176 176-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
40.11% |
More |
800m |
4:00 |
8:04 |
45.87% |
More |
1km |
5:02 |
8:05 |
47.76% |
More |
Mile |
8:12 |
8:12 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
51.36 |
5km |
26:32 |
8:32 |
52.55 |
5M |
43:57 |
8:47 |
51.56 |
10km |
55:20 |
8:54 |
51.10 |
10M |
1:31:38 |
9:10 |
50.96 |
Half |
2:02:00 |
9:19 |
50.23 |
20M |
3:11:02 |
9:33 |
50.83 |
Mara |
4:14:21 |
9:42 |
50.90 |
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