Sat 10th Apr 2021 at 10:00am by waxi

Run > Warm Down

  • Time
    17:26
  • Miles
    2.09
  • Min/mi
    8:20
  • Pacing
    96%
  • WAVA
    52.65
  • Stride(cm)
    109
  • Cals
    209
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1224
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/160bpm 102cal 7.24/7.62mph
2) 1m - 8:25(8:25/m) 148/155bpm 99cal 7.13/7.33mph
3) 0.09m - 43(8:04/m) 149/150bpm 8cal 7.44/7.37mph
8:17 8:25 43

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 129 107-150 1101 168 120-178 0/0
0.13 1:05 33 8:50 150 145-157 1325 176 172-178 0/1
0.19 1:38 33 8:53 155 154-158 1377 177 176-178 0/1
0.25 2:09 31 8:17 152 151-153 1258 178 176-180 0/1
0.31 2:41 32 8:30 147 144-151 1250 176 174-178 0/2
0.38 3:12 30 8:06 130 124-138 1054 177 176-178 1/4
0.44 3:42 31 8:10 145 142-148 1185 175 174-178 1/2
0.50 4:12 30 7:53 146 144-149 1150 176 174-178 0/1
0.56 4:43 31 8:09 148 146-149 1207 177 176-178 3/0
0.63 5:12 30 7:59 149 148-149 1190 178 176-178 2/2
0.69 5:42 29 7:49 151 149-155 1182 179 178-180 6/1
0.75 6:12 30 8:02 152 150-155 1221 180 178-180 0/2
0.81 6:44 32 8:26 154 153-155 1300 175 172-178 1/2
0.88 7:15 31 8:21 154 152-155 1287 177 176-178 1/5
0.94 7:45 30 8:00 155 153-156 1241 178 176-178 3/0
1.00 8:17 32 8:29 154 153-155 1307 178 178-178 2/2
1.06 8:47 31 8:11 151 149-153 1236 177 172-180 2/2
1.13 9:20 33 8:41 152 148-155 1319 176 172-178 0/2
1.19 9:51 31 8:10 150 149-152 1226 178 178-180 4/2
1.25 10:22 31 8:24 150 148-151 1259 175 170-178 1/2
1.31 10:55 33 8:44 148 146-150 1292 178 176-178 4/7
1.38 11:28 33 8:44 148 147-149 1292 175 174-176 0/3
1.44 11:58 30 8:06 149 148-150 1208 178 178-180 6/0
1.50 12:30 32 8:30 148 147-149 1258 176 174-178 4/1
1.56 13:01 32 8:25 145 142-148 1220 176 176-178 0/5
1.63 13:36 35 9:20 146 144-149 1363 175 172-178 8/1
1.69 14:07 31 8:10 147 144-152 1201 176 172-178 7/0
1.75 14:39 32 8:27 148 146-149 1251 174 172-176 1/6
1.81 15:09 30 8:07 145 142-147 1178 176 174-180 1/4
1.88 15:41 32 8:33 148 146-150 1266 176 176-178 6/0
1.94 16:11 30 8:02 147 144-149 1180 177 176-178 1/1
2.00 16:42 31 8:08 149 146-150 1212 178 176-178 0/7
2.06 17:12 31 8:09 149 148-150 1213 178 178-180 2/3
2.09 17:26 14 8:21 147 146-147 1227 176 176-176 2/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 67m, Range 16m, Flat prediction 17:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.4% 8:56
12 5.2% 8:15
10 4.6% 8:35
See your biggest climbs

Cadence

176 (180 max) Stride Length: 109cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.11% More
800m 4:00 8:04 45.87% More
1km 5:02 8:05 47.76% More
Mile 8:12 8:12 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.36
5km 26:32 8:32 52.55
5M 43:57 8:47 51.56
10km 55:20 8:54 51.10
10M 1:31:38 9:10 50.96
Half 2:02:00 9:19 50.23
20M 3:11:02 9:33 50.83
Mara 4:14:21 9:42 50.90
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