Sat 10th Apr 2021 at 9:00am by Jezzer

Run > Steady-State

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Time
1:00:01
Miles
6.45
Min/mi
9:18
Pacing
0%
WAVA
59.56
Stride(cm)
104
Cals
570
Cadence
166
BPM
124
%MHR
72.8
B/mi
1158
Asc(m)
174
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 108/166bpm 90cal 5.92/6.1mph
2) 1m - 9:49(9:49/m) 146/169bpm 93cal 6.11/6.64mph
3) 1m - 9:26(9:26/m) 134/166bpm 92cal 6.36/6.7mph
4) 1m - 9:01(9:01/m) 106/131bpm 68cal 6.66/7.14mph
5) 1m - 8:49(8:49/m) 131/133bpm 94cal 6.81/7.43mph
6) 1m - 8:48(8:48/m) 126/136bpm 90cal 6.82/7.26mph
7) 0.45m - 4:01(9:00/m) 127/131bpm 43cal 6.67/6.89mph

10:08 9:49 9:26 9:01 8:49 8:48 4:01

Pace

11%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	81 76-83	825	163 114-168	8/7
0.50	5:25	2:52 +22	11:27	83 81-87	950	163 140-168	8/17
0.75	7:58	2:33	10:12	112 80-146	1143	163 160-164	5/2
1.00	10:30	2:32	10:08	159 146-166	1611	159 80-164	4/7
1.25	13:00	2:30	10:02	162 160-165	1625	162 160-164	4/2
1.50	16:47	3:47 +1:20	15:07	145 82-167	2192	161 100-166	6/5
1.75	19:13	2:26	9:43	116 81-166	1128	163 162-166	6/7
2.00	21:39	2:26	9:43	165 162-169	1604	162 162-164	3/5
2.25	24:03	2:24	9:37	163 161-165	1568	162 162-164	5/8
2.50	27:55	3:52 +1:34	15:27	115 88-130	1777	167 164-172	6/5
2.75	30:53	2:58 +36	11:53	125 119-131	1484	167 164-176	11/7
3.00	33:16	2:23	9:32	128 126-131	1219	165 162-166	7/10
3.25	48:30	15:14 +13:24	1:00:57	83 71-130	5059	169 164-176	14/6
3.50	51:18	2:48	11:11	96 81-113	1073	168 166-172	11/10
3.75	53:33	2:16	9:03	121 113-127	1094	169 166-174	8/9
4.00	55:41	2:08	8:31	129 126-131	1099	171 168-174	6/5
4.25	57:54	2:13	8:53	132 130-133	1173	170 166-174	9/9
4.50	1:00:10	2:16	9:02	131 128-133	1184	169 168-172	16/8
4.75	1:02:22	2:12	8:48	130 128-132	1145	170 168-174	9/14
5.00	1:04:29	2:07	8:29	131 130-133	1112	169 168-172	10/11
5.25	1:06:36	2:07	8:29	132 131-133	1119	169 168-170	10/7
5.50	1:08:49	2:12	8:49	133 130-136	1172	169 166-172	17/8
5.75	1:35:59	27:10 +25:28	1:48:41	117 77-135	12716	166 110-174	25/38
6.00	1:38:46	2:47	11:08	121 111-125	1347	169 166-174	12/7
6.25	1:41:01	2:15	9:01	125 123-128	1127	170 168-174	9/8
6.45	1:43:00	1:59 +13	10:07	129 125-131	1305	169 106-176	7/9

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 27m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.2%	8:43
10 7.5%	9:03
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	166	6.4	55:28	11:01
Walk	27.2	102	0	32:13	21:54:22
Still	0.0	-	-	2	-
Pause	12.9	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.49%	More
800m	4:12	8:26	52.70%	More
1km	5:17	8:30	54.61%	More
Mile	8:36	8:36	57.05%	More
5k	41:27	13:21	40.38%	More
5 miles	1:03:09	12:38	43.44%	More
10k	1:40:23	16:09	34.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.01
5km	27:40	8:54	60.51
5M	45:49	9:10	59.86
10km	57:41	9:17	59.55
10M	1:35:32	9:33	59.63
Half	2:07:11	9:43	58.91
20M	3:19:10	9:58	59.61
Mara	4:25:11	10:07	59.70

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