Sat 10th Apr 2021 at 9:00am by Penky69

Run > Easy

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Time
54:58
Miles
5.00
Min/mi
11:00
Pacing
91%
WAVA
49.52
Stride(cm)
89
Cals
456
Cadence
164
BPM
144
%MHR
84.2
B/mi
1583
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Run/walk as part of Sharon’s marathon training run

Split Summary
===
1) 0.16m - 1:45(10:47/m) 132/143bpm 13cal 5.57/6.22mph
2) 1m - 10:55(10:55/m) 142/157bpm 93cal 5.49/6.53mph
3) 1m - 11:06(11:06/m) 142/152bpm 91cal 5.41/6.3mph
4) 1m - 10:53(10:53/m) 144/157bpm 89cal 5.51/6.3mph
5) 1m - 11:11(11:11/m) 148/156bpm 94cal 5.36/6.26mph
6) 0.84m - 9:08(10:53/m) 149/188bpm 76cal 5.52/6.24mph

1:45 10:55 11:06 10:53 11:11 9:08

Pace

26%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	131 110-142	1506	178 128-194	18/3
0.50	5:37	2:45	10:58	139 133-147	1524	170 126-178	2/9
0.75	8:20	2:43	10:54	143 135-149	1558	166 122-178	7/6
1.00	10:54	2:34	10:16	145 132-156	1489	170 122-174	10/5
1.25	13:34	2:40	10:38	141 134-149	1500	162 124-174	6/6
1.50	16:18	2:44	10:55	141 134-147	1539	162 124-172	11/11
1.75	19:05	2:48	11:10	143 135-152	1597	161 118-170	10/12
2.00	21:55	2:50	11:21	142 133-152	1611	161 124-172	10/13
2.25	24:43	2:48	11:11	138 127-150	1542	159 122-172	7/5
2.50	27:28	2:45	11:00	143 138-150	1574	166 122-174	10/4
2.75	30:12	2:44	10:55	144 138-151	1572	162 120-174	5/10
3.00	33:00	2:48	11:11	147 139-157	1644	163 124-176	7/10
3.25	35:44	2:44	10:56	144 140-148	1573	165 124-172	12/13
3.50	38:30	2:47	11:07	147 138-155	1634	162 118-172	15/19
3.75	41:20	2:50	11:18	149 140-156	1684	164 124-174	13/6
4.00	44:05	2:45	11:01	150 143-154	1652	168 126-174	17/8
4.25	46:51	2:46	11:04	147 137-155	1626	161 124-174	7/9
4.50	49:31	2:40	10:39	147 141-152	1566	164 124-178	10/12
4.75	52:17	2:46	11:02	156 138-188	1722	150 124-174	6/8
5.00	54:59	2:42	10:48	149 141-155	1610	162 120-178	10/13

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 23m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	10:26
12 3.6%	10:25
See your biggest climbs

Cadence

164 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	171	4.5	46:38	10:24
Walk	15.2	125	0.5	8:21	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	39.27%	More
800m	5:10	10:23	41.55%	More
1km	6:37	10:39	42.22%	More
Mile	10:39	10:39	44.80%	More
5k	33:57	10:56	49.08%	More
5 miles	54:59	11:00	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.78
5km	33:12	10:41	50.20
5M	54:58	11:00	49.50
10km	1:09:12	11:08	49.23
10M	1:54:36	11:28	48.99
Half	2:32:35	11:39	48.07
20M	3:58:56	11:57	48.31
Mara	5:18:07	12:09	48.07

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