Sat 10th Apr 2021 at 8:00am by B

Run > General

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Time
20:36
Miles
2.05
Min/mi
10:03
Pacing
81%
WAVA
53.12
Stride(cm)
89
Cals
166
Cadence
179
BPM
135
%MHR
72.4
B/mi
1360
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 127/139bpm 43cal 6.25/6.74mph
2) 0.62m - 6:17(10:06/m) 138/145bpm 53cal 5.94/6.22mph
3) 0.62m - 6:34(10:34/m) 141/149bpm 55cal 5.68/6.51mph
4) 0.19m - 1:47(9:35/m) 141/145bpm 15cal 6.26/6.55mph

5:58 6:17 6:34 1:47

Pace

48%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	115 100-128	1136	174 136-180	1/1
0.13	1:13	36	9:37	128 127-129	1231	180 178-180	1/4
0.19	1:49	36	9:36	131 128-132	1257	178 178-180	5/7
0.25	2:27	38	10:01	133 132-136	1331	179 178-180	3/0
0.31	3:03	36	9:43	133 128-136	1293	178 176-180	0/0
0.38	3:36	33	8:44	123 119-128	1075	180 178-182	1/10
0.44	4:09	33	8:55	114 110-117	1017	181 180-182	0/8
0.50	4:44	35	9:13	124 118-129	1143	181 180-184	0/4
0.56	5:22	38	10:14	132 129-136	1351	178 176-180	2/2
0.63	6:00	37	9:59	138 137-139	1378	178 178-180	6/0
0.69	6:38	38	10:05	137 136-138	1382	181 180-182	0/7
0.75	7:13	35	9:25	134 134-135	1262	179 178-180	2/1
0.81	7:50	37	9:56	135 134-135	1341	181 180-184	6/0
0.88	8:28	38	10:07	136 135-137	1376	180 178-180	6/3
0.94	9:07	39	10:21	139 138-140	1438	179 178-182	2/2
1.00	10:05	58 +18	15:29	137 134-140	2121	179 176-182	4/0
1.06	10:44	40	10:34	139 136-143	1468	181 178-182	8/5
1.13	11:22	37	9:56	143 139-145	1420	181 180-182	5/0
1.19	11:59	37	9:50	137 136-138	1348	181 180-184	1/6
1.25	12:38	39	10:24	143 138-145	1488	181 176-184	0/4
1.31	13:28	51 +15	13:30	137 130-144	1850	173 116-184	4/2
1.38	14:17	49 +14	13:05	129 127-130	1687	182 180-186	2/4
1.44	14:53	36	9:30	132 131-133	1255	181 180-182	3/6
1.50	15:34	41	10:55	137 134-140	1495	179 178-182	0/3
1.56	16:36	1:02 +20	16:33	142 140-143	2349	180 176-186	11/1
1.63	17:20	44	11:38	142 138-146	1653	179 176-182	7/0
1.69	18:01	42	11:11	146 145-146	1633	179 178-180	4/2
1.75	18:43	41	10:58	146 145-147	1602	179 178-180	6/4
1.81	19:22	40	10:34	147 146-148	1553	180 178-180	5/0
1.88	20:21	59 +21	15:43	145 139-149	2279	181 178-182	2/1
1.94	21:02	41	10:58	143 140-145	1569	180 178-182	3/3
2.00	21:38	36	9:31	142 140-145	1352	180 178-182	2/2
2.05	22:05	27	8:59	138 135-140	1240	181 180-184	0/3

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 39m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.8%	15:33
13 6.0%	10:07
See your biggest climbs

Cadence

179 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	2	20:33	10:45
Walk	0.2	126	0	3	15:07
Still	0.1	-	-	1	-
Pause	6.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.09%	More
800m	4:41	9:25	47.03%	More
1km	5:56	9:33	48.25%	More
Mile	10:06	10:06	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.07
5km	32:09	10:21	53.01
5M	53:32	10:42	52.00
10km	1:07:34	10:52	51.60
10M	1:52:29	11:15	51.11
Half	2:30:13	11:28	50.01
20M	3:56:21	11:49	50.08
Mara	5:15:38	12:03	49.70

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