Sat 10th Apr 2021 at 9:00am by B
Run > General
-
Time
34:29
-
Miles
3.50
-
Min/mi
9:51
-
Pacing
67%
-
WAVA
55.82
-
Stride(cm)
91
-
Cals
278
-
Cadence
180
-
BPM
137
-
%MHR
73.1
-
B/mi
1348
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:01/m) 129/149bpm 46cal 5.99/6.66mph
2) 0.62m - 6:31(10:30/m) 136/145bpm 52cal 5.72/6.37mph
3) 0.62m - 6:09(9:55/m) 139/150bpm 51cal 6.06/6.59mph
4) 0.62m - 6:02(9:43/m) 139/145bpm 50cal 6.18/6.22mph
5) 0.62m - 5:47(9:19/m) 140/144bpm 48cal 6.44/6.62mph
6) 0.39m - 3:45(9:33/m) 141/143bpm 31cal 6.29/6.55mph
6:14 6:31 6:09 6:02 5:47 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
123 96-141 |
1294 |
178 126-182 |
2/1 |
0.25 |
2:27 |
1:08 |
9:08 |
129 123-137 |
1178 |
180 178-184 |
3/8 |
0.38 |
3:39 |
1:12 |
9:36 |
122 119-125 |
1170 |
181 176-186 |
2/14 |
0.50 |
4:47 |
1:08 |
9:00 |
129 126-129 |
1162 |
181 178-184 |
0/14 |
0.63 |
6:44 |
1:57 +30
|
15:40 |
138 127-149 |
2162 |
179 172-186 |
18/2 |
0.75 |
8:32 |
1:48 +26
|
14:21 |
136 131-144 |
1952 |
180 178-186 |
5/7 |
0.88 |
10:18 |
1:46 +24
|
14:06 |
140 137-145 |
1975 |
181 178-184 |
8/2 |
1.00 |
12:36 |
2:18 +55
|
18:24 |
134 125-143 |
2466 |
180 174-184 |
7/1 |
1.13 |
13:48 |
1:12 |
9:37 |
133 126-136 |
1280 |
180 178-184 |
4/7 |
1.25 |
15:04 |
1:16 |
10:05 |
139 134-142 |
1403 |
179 174-186 |
2/14 |
1.38 |
17:18 |
2:14 +1:01
|
17:51 |
140 130-145 |
2499 |
173 110-186 |
1/11 |
1.50 |
18:39 |
1:21 |
10:48 |
145 141-150 |
1567 |
180 178-182 |
3/6 |
1.63 |
20:38 |
1:59 +55
|
15:52 |
135 129-150 |
2143 |
182 176-186 |
7/2 |
1.75 |
21:52 |
1:15 |
9:57 |
135 134-138 |
1344 |
181 180-184 |
18/3 |
1.88 |
23:11 |
1:19 |
10:29 |
136 133-139 |
1425 |
181 178-182 |
2/3 |
2.00 |
24:19 |
1:08 |
9:03 |
137 135-138 |
1240 |
182 180-184 |
1/9 |
2.13 |
25:30 |
1:11 |
9:31 |
138 134-140 |
1313 |
181 180-184 |
4/6 |
2.25 |
27:15 |
1:45 +30
|
14:02 |
140 135-145 |
1966 |
178 142-184 |
7/13 |
2.38 |
28:31 |
1:15 |
10:02 |
138 133-143 |
1384 |
181 180-182 |
13/16 |
2.50 |
29:47 |
1:16 |
10:08 |
143 143-144 |
1448 |
181 178-184 |
9/3 |
2.63 |
31:33 |
1:46 +36
|
14:10 |
138 126-144 |
1955 |
182 180-186 |
7/13 |
2.75 |
32:43 |
1:10 |
9:19 |
136 131-140 |
1267 |
182 180-184 |
4/4 |
2.88 |
33:51 |
1:09 |
9:11 |
142 140-143 |
1303 |
182 178-186 |
3/12 |
3.00 |
35:01 |
1:10 |
9:20 |
142 141-142 |
1324 |
181 178-184 |
9/6 |
3.13 |
36:13 |
1:12 |
9:36 |
140 137-142 |
1345 |
181 180-184 |
1/10 |
3.25 |
37:27 |
1:14 |
9:52 |
142 141-143 |
1401 |
181 180-182 |
6/9 |
3.38 |
38:37 |
1:09 |
9:12 |
142 141-142 |
1307 |
181 180-182 |
7/12 |
3.50 |
39:47 |
1:10 |
9:30 |
142 141-143 |
1349 |
181 180-184 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
44.42% |
More |
800m |
4:34 |
9:11 |
48.22% |
More |
1km |
5:49 |
9:21 |
49.33% |
More |
Mile |
10:00 |
10:00 |
48.77% |
More |
5k |
35:55 |
11:34 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
54.10 |
5km |
30:21 |
9:46 |
56.15 |
5M |
50:32 |
10:06 |
55.08 |
10km |
1:03:46 |
10:16 |
54.67 |
10M |
1:46:10 |
10:37 |
54.15 |
Half |
2:21:47 |
10:49 |
52.99 |
20M |
3:43:04 |
11:09 |
53.06 |
Mara |
4:57:54 |
11:22 |
52.66 |
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