Sat 10th Apr 2021 at 9:00am by B

Run > General

  • Time
    34:29
  • Miles
    3.50
  • Min/mi
    9:51
  • Pacing
    67%
  • WAVA
    55.82
  • Stride(cm)
    91
  • Cals
    278
  • Cadence
    180
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1348
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 129/149bpm 46cal 5.99/6.66mph
2) 0.62m - 6:31(10:30/m) 136/145bpm 52cal 5.72/6.37mph
3) 0.62m - 6:09(9:55/m) 139/150bpm 51cal 6.06/6.59mph
4) 0.62m - 6:02(9:43/m) 139/145bpm 50cal 6.18/6.22mph
5) 0.62m - 5:47(9:19/m) 140/144bpm 48cal 6.44/6.62mph
6) 0.39m - 3:45(9:33/m) 141/143bpm 31cal 6.29/6.55mph
6:14 6:31 6:09 6:02 5:47 3:45

Pace

43% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 123 96-141 1294 178 126-182 2/1
0.25 2:27 1:08 9:08 129 123-137 1178 180 178-184 3/8
0.38 3:39 1:12 9:36 122 119-125 1170 181 176-186 2/14
0.50 4:47 1:08 9:00 129 126-129 1162 181 178-184 0/14
0.63 6:44 1:57 +30 15:40 138 127-149 2162 179 172-186 18/2
0.75 8:32 1:48 +26 14:21 136 131-144 1952 180 178-186 5/7
0.88 10:18 1:46 +24 14:06 140 137-145 1975 181 178-184 8/2
1.00 12:36 2:18 +55 18:24 134 125-143 2466 180 174-184 7/1
1.13 13:48 1:12 9:37 133 126-136 1280 180 178-184 4/7
1.25 15:04 1:16 10:05 139 134-142 1403 179 174-186 2/14
1.38 17:18 2:14 +1:01 17:51 140 130-145 2499 173 110-186 1/11
1.50 18:39 1:21 10:48 145 141-150 1567 180 178-182 3/6
1.63 20:38 1:59 +55 15:52 135 129-150 2143 182 176-186 7/2
1.75 21:52 1:15 9:57 135 134-138 1344 181 180-184 18/3
1.88 23:11 1:19 10:29 136 133-139 1425 181 178-182 2/3
2.00 24:19 1:08 9:03 137 135-138 1240 182 180-184 1/9
2.13 25:30 1:11 9:31 138 134-140 1313 181 180-184 4/6
2.25 27:15 1:45 +30 14:02 140 135-145 1966 178 142-184 7/13
2.38 28:31 1:15 10:02 138 133-143 1384 181 180-182 13/16
2.50 29:47 1:16 10:08 143 143-144 1448 181 178-184 9/3
2.63 31:33 1:46 +36 14:10 138 126-144 1955 182 180-186 7/13
2.75 32:43 1:10 9:19 136 131-140 1267 182 180-184 4/4
2.88 33:51 1:09 9:11 142 140-143 1303 182 178-186 3/12
3.00 35:01 1:10 9:20 142 141-142 1324 181 178-184 9/6
3.13 36:13 1:12 9:36 140 137-142 1345 181 180-184 1/10
3.25 37:27 1:14 9:52 142 141-143 1401 181 180-182 6/9
3.38 38:37 1:09 9:12 142 141-142 1307 181 180-182 7/12
3.50 39:47 1:10 9:30 142 141-143 1349 181 180-184 6/2

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 113m, Range 64m, Flat prediction 31:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.9% 16:04
22 10.7% 15:55
15 5.8% 15:18
See your biggest climbs

Cadence

180 (186 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 44.42% More
800m 4:34 9:11 48.22% More
1km 5:49 9:21 49.33% More
Mile 10:00 10:00 48.77% More
5k 35:55 11:34 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 54.10
5km 30:21 9:46 56.15
5M 50:32 10:06 55.08
10km 1:03:46 10:16 54.67
10M 1:46:10 10:37 54.15
Half 2:21:47 10:49 52.99
20M 3:43:04 11:09 53.06
Mara 4:57:54 11:22 52.66
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