Sat 10th Apr 2021 at 9:00am by B
Run > General
-
Time
47:42
-
Miles
3.76
-
Min/mi
12:41
-
Pacing
80%
-
WAVA
43.45
-
Stride(cm)
79
-
Cals
298
-
Cadence
160
-
BPM
120
-
%MHR
64.4
-
B/mi
1528
-
Asc(m)
165
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:20(13:25/m) 123/142bpm 55cal 4.47/5.59mph
2) 0.62m - 7:39(12:19/m) 117/129bpm 46cal 4.87/5.93mph
3) 0.62m - 7:23(11:53/m) 117/126bpm 45cal 5.05/5.97mph
4) 0.62m - 8:07(13:04/m) 122/135bpm 51cal 4.59/5.78mph
5) 0.62m - 7:43(12:25/m) 125/138bpm 51cal 4.83/5.43mph
6) 0.62m - 8:10(13:09/m) 122/137bpm 49cal 4.56/5.89mph
7) 0.03m - 19(10:24/m) 119/122bpm 1cal 5.77/5.49mph
8:20 7:39 7:23 8:07 7:43 8:10 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:27 |
125 105-141 |
1680 |
161 122-182 |
12/9 |
0.25 |
3:49 |
2:08 |
17:07 |
127 121-141 |
2174 |
133 122-182 |
14/2 |
0.38 |
5:25 |
1:35 +12
|
12:43 |
128 116-137 |
1627 |
174 164-180 |
4/8 |
0.50 |
7:09 |
1:44 |
13:55 |
113 103-118 |
1573 |
152 122-182 |
6/6 |
0.63 |
8:32 |
1:24 |
11:08 |
126 121-129 |
1403 |
174 164-182 |
3/7 |
0.75 |
10:09 |
1:37 |
12:55 |
116 107-129 |
1498 |
154 130-182 |
5/6 |
0.88 |
11:32 |
1:22 |
11:00 |
125 118-128 |
1374 |
177 174-180 |
6/11 |
1.00 |
13:13 |
1:41 |
13:29 |
111 100-126 |
1497 |
148 124-180 |
7/7 |
1.13 |
14:32 |
1:19 |
10:29 |
123 115-125 |
1290 |
177 174-180 |
4/8 |
1.25 |
16:14 |
1:43 |
13:42 |
110 97-125 |
1507 |
150 124-184 |
4/6 |
1.38 |
17:35 |
1:21 |
10:48 |
122 115-126 |
1319 |
177 174-182 |
2/13 |
1.50 |
19:16 |
1:41 |
13:24 |
108 97-123 |
1448 |
145 128-182 |
2/7 |
1.63 |
20:40 |
1:24 |
11:12 |
122 117-125 |
1367 |
177 172-178 |
3/12 |
1.75 |
22:22 |
1:42 |
13:38 |
109 94-124 |
1485 |
149 112-182 |
7/8 |
1.88 |
23:43 |
1:21 |
10:45 |
124 122-125 |
1332 |
177 174-180 |
4/5 |
2.00 |
25:25 |
1:42 |
13:38 |
116 106-129 |
1581 |
156 130-182 |
6/4 |
2.13 |
27:00 |
1:35 |
12:38 |
133 129-135 |
1681 |
166 122-178 |
8/3 |
2.25 |
28:39 |
1:39 |
13:15 |
119 106-131 |
1577 |
153 126-180 |
7/1 |
2.38 |
30:19 |
1:40 |
13:19 |
126 112-131 |
1678 |
156 128-176 |
9/6 |
2.50 |
31:50 |
1:31 |
12:11 |
117 107-127 |
1426 |
165 128-180 |
3/3 |
2.63 |
33:36 |
1:46 |
14:06 |
127 106-138 |
1790 |
149 128-176 |
5/3 |
2.75 |
35:03 |
1:27 |
11:39 |
122 109-131 |
1421 |
176 172-180 |
8/4 |
2.88 |
36:51 |
1:47 |
14:18 |
123 110-132 |
1759 |
144 124-180 |
10/1 |
3.00 |
38:13 |
1:22 |
10:57 |
127 115-132 |
1391 |
177 174-180 |
2/7 |
3.13 |
40:09 |
1:57 +33
|
15:33 |
122 112-133 |
1897 |
179 172-188 |
18/6 |
3.25 |
41:48 |
1:39 |
13:12 |
132 125-136 |
1743 |
175 162-180 |
4/9 |
3.38 |
43:30 |
1:41 |
13:30 |
128 114-136 |
1728 |
146 122-182 |
4/3 |
3.50 |
45:40 |
2:11 |
17:26 |
116 112-121 |
2022 |
129 114-182 |
17/6 |
3.63 |
47:01 |
1:20 |
10:40 |
113 109-116 |
1206 |
177 172-180 |
4/12 |
3.75 |
48:21 |
1:20 |
10:40 |
120 117-123 |
1279 |
176 172-178 |
2/16 |
3.76 |
48:26 |
5 |
11:09 |
117 117-117 |
1304 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.1 |
176 |
2.9 |
31:16 |
11:13 |
Walk |
33.4 |
128 |
0.9 |
16:25 |
18:11 |
Pause |
1.5 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
38.44% |
More |
800m |
5:56 |
11:56 |
37.09% |
More |
1km |
7:18 |
11:45 |
39.23% |
More |
Mile |
12:04 |
12:04 |
40.42% |
More |
5k |
39:14 |
12:38 |
43.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
42.23 |
5km |
38:53 |
12:31 |
43.83 |
5M |
1:04:44 |
12:57 |
43.00 |
10km |
1:21:42 |
13:09 |
42.67 |
10M |
2:16:01 |
13:36 |
42.27 |
Half |
3:01:38 |
13:52 |
41.36 |
20M |
4:45:47 |
14:17 |
41.41 |
Mara |
6:21:38 |
14:34 |
41.10 |
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