Sat 10th Apr 2021 at 9:00am by Shaler

Run > General

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Time
46:32
Miles
5.03
Min/mi
9:15
Pacing
21%
WAVA
49.03
Stride(cm)
96
Cals
728
Cadence
182
Asc(m)
274
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 91cal 11.45/12.12kmph
2) 1km - 5:02(5:02/km) 94cal 11.91/12.5kmph
3) 1km - 4:46(4:46/km) 95cal 12.57/13.71kmph
4) 1km - 5:19(5:19/km) 93cal 11.28/13.1kmph
5) 1km - 5:11(5:11/km) 94cal 11.57/12.33kmph
6) 1km - 5:46(5:46/km) 93cal 10.4/11.46kmph
7) 1km - 5:55(5:55/km) 94cal 10.14/12.7kmph
8) 1km - 8:42(8:42/km) 65cal 6.89/11.86kmph
9) 0.1km - 35(5:45/km) 9cal 10.43/10.28kmph

5:14 5:02 4:46 5:19 5:11 5:46 5:55 8:42 35

Pace

17%

14%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	173 116-178	40/6
0.50	4:17	2:09	8:36	175 170-178	2/12
0.75	6:14	1:57	7:48	173 168-178	0/64
1.00	8:15	2:01	8:05	180 172-184	15/18
1.25	10:22	2:07	8:27	183 180-188	9/16
1.50	12:19	1:57	7:49	186 182-190	6/15
1.75	14:12	1:53	7:32	183 178-188	8/13
2.00	16:11	1:59	7:56	183 180-186	5/13
2.25	20:19	4:08 +2:05	16:31	186 182-190	11/13
2.50	22:33	2:14	8:57	189 184-192	24/23
2.75	24:34	2:01	8:02	186 180-190	10/24
3.00	26:39	2:06	8:23	188 184-192	10/10
3.25	32:09	5:30 +3:26	22:00	177 116-190	8/21
3.50	34:25	2:16	9:03	191 188-194	10/6
3.75	37:03	2:37	10:30	191 188-194	18/10
4.00	39:36	2:33	10:13	188 182-192	30/18
4.25	41:51	2:15	9:01	183 180-188	27/19
4.50	47:30	5:38 +2:57	22:34	181 116-190	39/15
4.75	51:05	3:36	14:24	187 180-190	26/4
5.00	55:52	4:46 +1:21	19:06	175 116-186	31/11
5.03	56:18	26	12:42	184 182-186	1/1

Elevation

Asc 274m, Range 132m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.2%	19:55
24 8.1%	7:42
24 17.7%	50:00
21 16.1%	9:36
12 5.9%	8:17
11 8.8%	7:51
See your biggest climbs

Cadence

182 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	184	5	46:15	11:08
Walk	0.5	116	0	19	35:41
Still	0.0	-	-	1	-
Pause	14.7	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.51%	More
800m	3:42	7:27	49.67%	More
1km	4:38	7:27	51.86%	More
Mile	7:52	7:52	52.13%	More
5k	30:54	9:57	45.13%	More
5 miles	55:48	11:10	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	28:02	9:01	49.74
5M	46:14	9:15	49.02
10km	58:07	9:21	48.66
10M	1:35:50	9:35	48.73
Half	2:07:18	9:43	48.13
20M	3:18:38	9:56	48.88
Mara	4:23:52	10:04	49.07

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