Sat 10th Apr 2021 at 10:00am by 3M

Run > General

Follow User
0 👍

Time
38:10
Miles
4.36
Min/mi
8:45
Pacing
69%
WAVA
58.56
Stride(cm)
112
Cals
550
Cadence
165
BPM
143
%MHR
90.7
B/mi
1254
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:11(9:11/m) 136/159bpm 124cal 6.54/7.14mph
2) 1m - 8:54(8:54/m) 140/149bpm 124cal 6.75/7.6mph
3) 1m - 8:37(8:37/m) 147/154bpm 128cal 6.97/7.43mph
4) 1m - 8:24(8:24/m) 150/157bpm 128cal 7.14/7.35mph
5) 0.36m - 3:05(8:38/m) 147/158bpm 46cal 6.95/7.58mph

9:11 8:54 8:37 8:24 3:05

	Fenland Flier No long run this week?
	3M Um... 16 miles on Thursday?
	Fenland Flier 🤦‍♂️ Doh.

Pin Map

0mi in 0

Pace

17%

11%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +33	13:34	110 87-125	1492	160 106-172	3/2
0.25	2:55	1:13	9:42	128 121-137	1242	163 160-166	2/5
0.38	4:05	1:10	9:21	145 135-156	1357	164 160-166	15/1
0.50	5:12	1:08	9:01	139 135-142	1253	166 164-168	5/3
0.63	6:20	1:07	8:59	138 136-141	1241	166 164-168	4/2
0.75	7:26	1:06	8:49	141 139-144	1243	167 164-170	4/9
0.88	8:34	1:08	9:02	145 140-151	1310	167 162-170	1/7
1.00	10:16	1:42 +32	13:38	150 131-159	2045	165 96-172	6/2
1.13	11:17	1:01	8:05	136 134-138	1100	166 164-172	9/0
1.25	12:21	1:05	8:39	142 140-146	1228	164 164-166	3/8
1.38	13:50	1:29 +21	11:51	138 133-146	1634	164 160-166	2/8
1.50	14:59	1:09	9:09	140 137-142	1281	163 162-166	3/6
1.63	16:38	1:39 +32	13:11	136 129-143	1793	161 110-172	3/3
1.75	17:47	1:09	9:12	143 139-145	1316	167 164-170	14/4
1.88	19:25	1:39 +29	13:09	143 137-147	1880	166 162-170	1/16
2.00	20:32	1:06	8:50	148 146-149	1308	166 162-170	18/5
2.13	21:58	1:27 +22	11:35	148 140-150	1713	162 108-168	8/7
2.25	23:04	1:05	8:43	144 141-147	1255	168 168-170	8/3
2.38	24:07	1:03	8:26	148 146-152	1248	169 166-170	4/7
2.50	25:11	1:04	8:36	151 150-153	1298	169 166-170	11/6
2.63	26:15	1:04	8:28	152 150-153	1288	168 162-170	3/4
2.75	27:44	1:28 +25	11:48	150 142-153	1770	164 116-170	3/1
2.88	29:38	1:54 +45	15:15	141 136-145	2151	159 110-168	3/8
3.00	30:41	1:03	8:27	141 135-146	1192	166 164-170	1/3
3.13	32:23	1:42 +40	13:33	145 129-152	1966	166 160-170	2/7
3.25	33:31	1:08	9:03	139 134-143	1259	165 158-168	1/4
3.38	34:34	1:03	8:23	148 145-151	1241	168 166-170	5/3
3.50	35:36	1:03	8:20	151 150-152	1259	169 168-170	2/5
3.63	36:39	1:03	8:25	153 150-154	1287	169 168-170	3/2
3.75	37:42	1:03	8:23	153 153-154	1283	170 170-170	5/1
3.88	38:44	1:02	8:12	154 153-155	1263	171 170-174	2/3
4.00	39:46	1:02	8:14	156 155-157	1285	169 164-172	2/5
4.13	41:23	1:37 +36	12:55	147 142-158	1899	164 98-172	8/1
4.25	42:28	1:06	8:45	151 148-152	1321	168 166-170	1/3
4.36	44:24	1:56 +57	17:52	143 134-151	2555	158 86-168	1/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 25m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.6%	13:27
10 4.5%	13:18
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	4.3	37:48	9:16
Walk	8.7	103	0	4:05	6:07:59
Pause	5.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.05%	More
800m	4:07	8:16	50.77%	More
1km	5:10	8:19	52.67%	More
Mile	8:57	8:57	51.58%	More
5k	30:57	9:58	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	26:39	8:35	59.05
5M	44:08	8:50	58.25
10km	55:34	8:57	57.86
10M	1:32:01	9:12	57.86
Half	2:02:30	9:21	57.12
20M	3:11:50	9:36	57.80
Mara	4:15:24	9:45	57.89

Three Things You Saw Today

1 Crows
2 Finches
3 Tits

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry