Sat 10th Apr 2021 at 9:00am by magnumpti

Bike > General

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Time
49:25
Miles
11.89
Mph
14.4
FBI
60.71
Cals
525
BPM
118
%MHR
69.1
B/mi
491
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 108/125bpm 44cal 13.63/23.52mph
2) 1m - 4:02(4:02/m) 115/123bpm 46cal 14.87/17.93mph
3) 1m - 3:47(3:47/m) 120/129bpm 46cal 15.86/19.79mph
4) 1m - 3:39(3:39/m) 113/131bpm 36cal 16.41/20.56mph
5) 1m - 3:55(3:55/m) 122/130bpm 47cal 15.32/19.08mph
6) 1m - 4:22(4:22/m) 116/128bpm 43cal 13.75/19.81mph
7) 1m - 4:14(4:14/m) 124/141bpm 50cal 14.2/19.62mph
8) 1m - 4:19(4:19/m) 122/134bpm 46cal 13.89/21.69mph
9) 1m - 4:02(4:02/m) 123/132bpm 43cal 14.9/20.22mph
10) 1m - 4:19(4:19/m) 120/132bpm 44cal 13.89/19.64mph
11) 1m - 4:23(4:23/m) 120/127bpm 41cal 13.69/17.99mph
12) 0.89m - 3:58(4:27/m) 122/132bpm 39cal 13.48/18.35mph

4:24 4:02 3:47 3:39 3:55 4:22 4:14 4:19 4:02 4:19 4:23 3:58

Pace

11%

18%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58 +25	10.13	100 78-118	592	21/3
1.00	4:49	1:51	16.21	119 111-125	441	6/7
1.50	6:41	1:52	16.06	118 113-123	441	1/2
2.00	8:51	2:10	13.84	113 106-118	490	1/1
2.50	10:37	1:47	16.90	121 116-126	430	1/1
3.00	12:38	2:00	14.94	117 109-128	470	1/2
3.50	14:49	2:11 +9	13.73	109 98-116	476	2/2
4.00	16:26	1:37	18.54	117 92-129	379	1/1
4.50	18:15	1:49	16.59	125 117-130	452	1/2
5.00	20:26	2:11 +5	13.70	118 108-128	517	1/1
5.50	22:46	2:20 +6	12.89	116 110-124	540	1/1
6.00	24:58	2:12 +3	13.64	117 108-128	515	3/3
6.50	27:26	2:29 +18	12.09	122 102-138	605	1/1
7.00	29:44	2:18 +16	13.05	128 119-141	588	2/1
7.50	32:00	2:16 +9	13.28	124 111-134	560	2/2
8.00	34:13	2:13	13.54	120 105-129	532	1/0
8.50	36:14	2:01	14.89	124 115-132	500	2/2
9.00	38:24	2:10 +10	13.80	122 108-130	530	3/2
9.50	40:36	2:12	13.66	122 110-132	536	1/2
10.00	42:44	2:08	14.10	115 79-128	489	1/1
10.50	45:04	2:20	12.85	120 111-127	560	1/1
11.00	47:07	2:03	14.64	121 117-125	496	1/18
11.50	49:01	1:54	15.76	127 119-132	483	3/11
11.89	51:05	2:04	11.35	116 107-128	613	9/8

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:36	3:13	More
1km	2:00	3:14	More
Mile	3:24	3:24	More
5k	11:41	3:46	More
5 miles	19:19	3:52	More
10k	25:12	4:03	More
10 miles	41:53	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:30	4:03
20km	51:59	4:11
15 miles	1:04:32	4:18
20 miles	1:29:48	4:29
40km	1:55:15	4:38
25 miles	1:56:01	4:38
42km	2:01:53	4:40
50 miles	4:17:11	5:09
56 miles	4:52:56	5:14
100 miles	9:30:07	5:42
112 miles	10:49:21	5:48

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