Sat 10th Apr 2021 at 9:00am by philip_m_jones
Run > General
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Time
32:34
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Miles 3.70
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Min/mi 8:48
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Pacing
67%
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WAVA
56.05
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Stride(cm)
101
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Cals
439
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Cadence
182
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Asc(m)
144
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 119cal 7.26/8.1mph
2) 1m - 8:42(8:42/m) 117cal 6.89/7.62mph
3) 1m - 9:11(9:11/m) 121cal 6.54/7.66mph
4) 0.7m - 6:25(9:07/m) 82cal 6.58/7.81mph
===
1) 1m - 8:16(8:16/m) 119cal 7.26/8.1mph
2) 1m - 8:42(8:42/m) 117cal 6.89/7.62mph
3) 1m - 9:11(9:11/m) 121cal 6.54/7.66mph
4) 0.7m - 6:25(9:07/m) 82cal 6.58/7.81mph
8:16 8:42 9:11 6:25
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:07 | 1:07 | 9:00 | 183 178-190 | 2/13 |
0.25 | 2:04 | 57 | 7:33 | 184 182-186 | 12/1 |
0.38 | 3:02 | 58 | 7:41 | 183 182-184 | 5/4 |
0.50 | 4:04 | 1:02 | 8:17 | 181 178-184 | 1/5 |
0.63 | 5:04 | 1:00 | 8:02 | 183 182-184 | 4/2 |
0.75 | 6:08 | 1:04 | 8:29 | 183 182-186 | 7/6 |
0.88 | 7:11 | 1:03 | 8:28 | 184 182-188 | 5/1 |
1.00 | 8:42 | 1:30 +25 | 12:02 | 183 178-186 | 3/11 |
1.13 | 9:58 | 1:16 | 10:11 | 182 176-188 | 8/12 |
1.25 | 11:13 | 1:15 +2 | 9:59 | 181 172-186 | 2/5 |
1.38 | 12:14 | 1:01 | 8:06 | 183 180-184 | 12/2 |
1.50 | 13:14 | 1:01 | 8:07 | 182 180-184 | 4/7 |
1.63 | 14:18 | 1:03 | 8:25 | 182 180-184 | 6/3 |
1.75 | 15:20 | 1:03 | 8:21 | 182 178-184 | 3/7 |
1.88 | 16:25 | 1:05 | 8:38 | 182 178-184 | 7/2 |
2.00 | 17:26 | 1:01 | 8:10 | 181 180-184 | 2/7 |
2.13 | 18:29 | 1:03 | 8:23 | 182 174-184 | 9/4 |
2.25 | 19:46 | 1:17 | 10:18 | 179 174-182 | 2/12 |
2.38 | 20:57 | 1:10 | 9:22 | 180 176-184 | 14/0 |
2.50 | 22:04 | 1:08 | 9:01 | 182 180-184 | 0/8 |
2.63 | 23:13 | 1:08 | 9:06 | 180 172-184 | 7/2 |
2.75 | 24:14 | 1:02 | 8:14 | 182 180-184 | 5/2 |
2.88 | 25:30 | 1:15 | 10:02 | 178 170-182 | 8/6 |
3.00 | 26:37 | 1:07 | 8:58 | 180 174-184 | 6/15 |
3.13 | 27:43 | 1:06 | 8:51 | 180 178-182 | 15/6 |
3.25 | 29:09 | 1:25 | 11:23 | 178 172-182 | 1/6 |
3.38 | 30:17 | 1:08 | 9:06 | 180 176-182 | 10/3 |
3.50 | 32:45 | 2:28 +1:29 | 19:42 | 183 178-186 | 8/7 |
3.63 | 33:49 | 1:05 | 8:38 | 181 176-184 | 2/3 |
3.70 | 34:31 | 42 | 8:45 | 181 180-182 | 2/0 |
Elevation
Asc 144m,
Range 24m, Flat prediction 32:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 9.3% | 9:04 |
18 9.4% | 7:35 |
14 11.0% | 9:25 |
14 9.0% | 8:02 |
11 9.2% | 8:56 |
10 5.9% | 8:03 |
See your biggest climbs |
Cadence
182 (190 max)
Stride Length: 101cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.8 | 181 | 3.7 | 32:37 | 9:19 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 5.2 | - | - | 1:54 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:08 | 8:08 | 54.93 |
5km | 27:04 | 8:43 | 56.21 |
5M | 44:49 | 8:58 | 55.38 |
10km | 56:25 | 9:05 | 54.98 |
10M | 1:33:26 | 9:21 | 54.93 |
Half | 2:04:23 | 9:30 | 54.20 |
20M | 3:14:48 | 9:44 | 54.84 |
Mara | 4:19:21 | 9:54 | 54.93 |
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