Sat 10th Apr 2021 at 9:00am by philip_m_jones

Run > General

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Time
6:21
Miles
1.02
Min/mi
6:14
Pacing
96%
WAVA
71.89
Stride(cm)
135
Cals
120
Cadence
191
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 119cal 9.59/10.75mph
2) 0.02m - 5(5:36/m) 1cal 10.7/9.68mph

6:16 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:02	195 190-198	0/2
0.13	44	22	5:50	194 192-196	2/0
0.19	1:07	23	6:00	194 192-194	11/0
0.25	1:29	22	5:58	193 192-194	0/1
0.31	1:53	24	6:20	191 190-192	0/5
0.38	2:17	24	6:21	190 190-192	0/2
0.44	2:40	23	6:14	191 190-192	6/0
0.50	3:04	23	6:14	191 190-192	1/4
0.56	3:28	24	6:32	188 188-188	0/6
0.63	3:53	25	6:38	188 186-188	4/0
0.69	4:18	24	6:32	190 188-192	5/0
0.75	4:42	24	6:26	190 188-190	0/6
0.81	5:06	24	6:31	190 188-190	1/2
0.88	5:30	24	6:26	189 188-190	6/0
0.94	5:54	24	6:21	190 188-192	5/1
1.00	6:17	23	6:07	193 190-194	0/7

Elevation

Asc 47m, Range 15m, Flat prediction 6:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	5:58
12 5.2%	6:28
11 7.1%	6:21
See your biggest climbs

Cadence

191 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1	6:22	6:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.72%	More
800m	3:03	6:07	66.41%	More
1km	3:52	6:13	68.16%	More
Mile	6:17	6:17	71.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.87
5km	20:41	6:39	73.56
5M	34:15	6:51	72.47
10km	43:07	6:56	71.94
10M	1:11:24	7:08	71.88
Half	1:35:03	7:15	70.93
20M	2:28:51	7:27	71.77
Mara	3:18:11	7:34	71.88

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