Sat 10th Apr 2021 at 7:00am by AntClark

Run > General

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Time
1:24:43
Miles
11.54
Min/mi
7:20
Pacing
72%
WAVA
63.49
Stride(cm)
124
Cals
1172
Cadence
177
BPM
135
%MHR
75.1
B/mi
992
Asc(m)
195
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 128/140bpm 117cal 7.81/8.83mph
2) 1m - 7:36(7:36/m) 132/141bpm 119cal 7.89/8.79mph
3) 1m - 7:15(7:15/m) 148/153bpm 131cal 8.27/8.93mph
4) 1m - 7:11(7:11/m) 139/153bpm 109cal 8.36/8.66mph
5) 1m - 7:10(7:10/m) 135/153bpm 101cal 8.38/8.77mph
6) 1m - 7:21(7:21/m) 134/153bpm 97cal 8.16/8.52mph
7) 1m - 7:16(7:16/m) 137/151bpm 103cal 8.25/8.52mph
8) 1m - 7:18(7:18/m) 136/147bpm 97cal 8.21/8.54mph
9) 1m - 7:15(7:15/m) 144/152bpm 119cal 8.27/8.72mph
10) 1m - 7:17(7:17/m) 139/149bpm 97cal 8.24/8.47mph
11) 1m - 7:22(7:22/m) 131/145bpm 67cal 8.14/8.72mph
12) 0.54m - 3:59(7:26/m) 119/123bpm 15cal 8.08/8.68mph

7:41 7:36 7:15 7:11 7:10 7:21 7:16 7:18 7:15 7:17 7:22 3:59

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	122 80-134	930	178 162-184	11/10
1.00	9:10	5:21 +1:29	10:42	130 113-140	1391	179 116-188	23/5
1.50	13:29	4:20 +28	8:39	129 118-136	1117	177 168-182	17/13
2.00	17:14	3:44	7:29	136 133-140	1017	177 174-182	21/5
2.50	20:51	3:37	7:14	147 137-152	1064	178 174-180	8/22
3.00	24:30	3:39	7:18	149 144-152	1088	175 88-182	7/22
3.50	28:06	3:36	7:12	148 142-153	1066	179 176-182	10/11
4.00	31:41	3:35	7:09	130 123-142	930	179 174-182	8/10
4.50	35:17	3:36	7:12	132 125-141	950	179 176-182	12/14
5.00	39:42	4:26 +52	8:51	137 126-153	1213	178 170-184	7/19
5.50	43:22	3:40	7:19	137 126-151	1003	179 176-182	7/9
6.00	47:04	3:42	7:24	132 125-140	976	179 176-184	9/7
6.50	50:40	3:37	7:13	133 129-137	961	178 174-182	15/11
7.00	54:20	3:40	7:19	141 133-150	1033	177 174-180	13/15
7.50	57:55	3:35	7:10	138 128-146	989	175 90-182	13/12
8.00	1:01:45	3:50 +7	7:41	135 128-146	1036	173 88-180	13/10
8.50	1:05:22	3:37	7:13	144 136-152	1039	176 92-186	11/14
9.00	1:09:01	3:39	7:17	145 141-152	1057	178 176-180	13/12
9.50	1:12:39	3:39	7:17	144 137-149	1049	177 176-180	14/14
10.00	1:16:18	3:38	7:17	133 125-141	968	177 174-182	16/8
10.50	1:20:01	3:43	7:26	138 123-145	1026	175 164-180	10/19
11.00	1:23:40	3:39	7:19	123 116-132	900	177 172-178	14/13
11.50	1:27:21	3:41	7:22	118 114-123	869	176 174-178	16/17
11.54	1:27:40	19	8:30	119 117-119	1012	173 168-176	1/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 48m, Flat prediction 1:24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	7:29
11 3.2%	7:40
See your biggest climbs

Cadence

177 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	11.5	1:24:17	7:28
Walk	2.2	102	0	1:56	39:54
Pause	1.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.17%	More
800m	3:30	7:02	52.07%	More
1km	4:23	7:03	54.34%	More
Mile	7:06	7:06	57.38%	More
5k	22:20	7:11	61.97%	More
5 miles	36:32	7:18	61.54%	More
10k	45:31	7:20	61.63%	More
10 miles	1:13:48	7:23	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	21:05	6:47	65.63
5M	34:55	6:59	64.40
10km	43:57	7:04	63.83
10M	1:12:47	7:17	63.64
Half	1:36:54	7:24	62.71
20M	2:31:45	7:35	63.46
Mara	3:22:02	7:43	63.55

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