Sat 10th Apr 2021 at 10:00am by nikchapman

Run > General

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Time
38:23
Miles
4.19
Min/mi
9:10
Pacing
96%
WAVA
50.49
Stride(cm)
104
Cals
499
Cadence
169
BPM
165
%MHR
96.4
B/mi
1511
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 138/169bpm 95cal
2) 1m - 9:04(9:04/m) 166/181bpm 118cal
3) 1m - 8:53(8:53/m) 182/191bpm 127cal
4) 1m - 9:19(9:19/m) 183/190bpm 133cal
5) 0.19m - 1:55(10:10/m) 181/184bpm 26cal

9:12 9:04 8:53 9:19 1:55

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	105 76-126	1035	154 92-172	1/0
0.25	2:26	1:13	9:40	129 120-135	1248	168 166-170	7/0
0.38	3:37	1:11	9:27	132 127-138	1247	169 168-172	1/5
0.50	4:47	1:09	9:16	138 134-142	1278	171 168-174	3/4
0.63	5:52	1:05	8:40	149 134-159	1291	172 170-174	10/4
0.75	6:59	1:07	8:54	150 146-158	1336	170 168-172	3/3
0.88	8:05	1:06	8:48	149 145-159	1312	171 168-174	6/1
1.00	9:12	1:07	8:56	154 143-167	1376	171 170-174	10/3
1.13	10:20	1:08	9:06	148 141-156	1348	171 168-176	3/6
1.25	11:27	1:07	8:56	154 148-158	1376	170 168-172	6/0
1.38	12:33	1:06	8:49	165 152-173	1456	170 168-170	3/3
1.50	13:40	1:07	8:58	171 168-175	1532	172 170-172	0/7
1.63	14:50	1:10	9:16	175 167-178	1623	170 166-172	1/6
1.75	15:57	1:07	9:00	170 161-178	1529	170 168-172	2/4
1.88	17:07	1:10	9:18	165 155-178	1534	170 168-172	12/0
2.00	18:16	1:09	9:08	180 176-181	1644	170 168-172	2/2
2.13	19:24	1:09	9:10	181 180-182	1659	170 168-174	4/2
2.25	20:34	1:09	9:14	181 180-182	1671	171 168-172	5/1
2.38	21:41	1:08	9:02	182 181-182	1643	169 168-172	5/5
2.50	22:46	1:05	8:36	185 181-191	1592	171 170-172	2/4
2.63	23:52	1:06	8:50	184 180-189	1627	170 168-172	5/2
2.75	24:56	1:03	8:28	182 178-183	1541	171 168-174	4/2
2.88	26:01	1:06	8:46	182 181-182	1595	171 168-174	0/9
3.00	27:08	1:07	8:54	182 181-183	1618	171 168-174	2/3
3.13	28:18	1:10	9:23	184 182-185	1726	170 168-174	3/4
3.25	29:30	1:11	9:30	182 180-184	1729	169 168-172	0/5
3.38	30:40	1:10	9:22	181 178-183	1695	168 164-172	7/2
3.50	31:51	1:11	9:26	182 180-183	1717	170 168-172	3/2
3.63	33:00	1:09	9:15	181 180-183	1674	170 168-172	3/8
3.75	34:10	1:10	9:17	185 182-190	1718	171 168-174	4/1
3.88	35:19	1:09	9:15	185 182-190	1712	170 168-174	5/2
4.00	36:27	1:08	9:07	183 178-186	1667	171 170-174	2/5
4.13	37:43	1:16	10:06	180 177-184	1817	169 166-172	5/3
4.19	38:23	40	10:27	183 182-184	1912	168 166-170	2/2

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	9:07
12 4.5%	8:50
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.2	38:19	9:10
Walk	0.2	92	0	4	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.82%	More
800m	4:18	8:40	43.85%	More
1km	5:24	8:41	45.60%	More
Mile	8:52	8:52	47.33%	More
5k	28:02	9:01	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:57	9:00	51.05
5M	46:18	9:16	50.13
10km	58:17	9:23	49.72
10M	1:36:31	9:39	49.60
Half	2:08:30	9:49	48.90
20M	3:21:14	10:04	49.48
Mara	4:27:55	10:14	49.55

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