Sat 10th Apr 2021 at 9:00am by slips

Run > Warm Up

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Time
5:02
Miles
0.29
Min/mi
17:21
WAVA
25.03
Stride(cm)
74
Cals
41
Cadence
127
BPM
97
%MHR
54.4
B/mi
1689
Asc(m)
11
Hillscore
1
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:02(17:14/m) 97/121bpm 41cal 3.48/3.86mph

5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	114 107-120	1930	126 120-130	1/0
0.13	2:14	1:10	18:41	104 102-105	1943	120 114-124	6/1
0.19	3:17	1:03	16:47	94 82-106	1577	128 124-134	1/0
0.25	4:17	1:00	16:01	81 79-83	1297	130 128-132	2/1
0.29	5:02	45	17:57	82 81-82	1472	129 120-136	0/4

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 4:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	17:40
See your biggest climbs

Cadence

127 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	126	0.3	5:02	17:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	24.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	28.03
5km	1:02:10	20:01	28.78
5M	1:42:57	20:35	28.37
10km	2:09:37	20:52	28.20
10M	3:34:38	21:28	28.29
Half	4:45:46	21:49	27.97
20M	7:27:31	22:23	28.30
Mara	9:55:49	22:44	28.34

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