Sat 10th Apr 2021 at 8:00am by boy elliott
Run > General
-
Time
1:48:34
-
Miles
2.44
-
Min/mi
44:30
-
Pacing
55%
-
WAVA
10.37
-
Cals
564
-
BPM
105
-
%MHR
61.5
-
B/mi
4682
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 48:40(48:40/m) 104/136bpm 260cal
2) 1m - 41:57(41:57/m) 105/130bpm 207cal
3) 0.44m - 17:57(40:51/m) 108/127bpm 97cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
5:06 |
5:06 |
40:51 |
91 80-112 |
3717 |
8/7 |
0.25 |
12:36 |
7:30 |
59:58 |
107 94-121 |
6417 |
6/8 |
0.38 |
16:28 |
3:52 |
30:53 |
113 103-121 |
3490 |
9/4 |
0.50 |
24:46 |
8:18 |
1:06:27 |
102 91-118 |
6778 |
6/8 |
0.63 |
29:12 |
4:26 |
35:29 |
94 87-108 |
3335 |
3/10 |
0.75 |
37:05 |
7:53 |
1:03:06 |
102 92-115 |
6435 |
4/10 |
0.88 |
41:32 |
4:26 |
35:32 |
113 100-123 |
4015 |
7/5 |
1.00 |
48:38 |
7:06 |
56:47 |
114 98-134 |
6474 |
13/3 |
1.13 |
53:07 |
4:29 |
35:55 |
107 94-117 |
3843 |
4/7 |
1.25 |
57:58 |
4:51 |
38:46 |
107 96-115 |
4148 |
5/5 |
1.38 |
1:03:56 |
5:58 |
47:45 |
111 91-123 |
5301 |
8/5 |
1.50 |
1:06:49 |
2:53 |
23:07 |
115 97-130 |
2658 |
14/3 |
1.63 |
1:10:29 |
3:39 |
29:13 |
109 93-124 |
3184 |
4/14 |
1.75 |
1:19:15 |
8:46 |
1:10:11 |
91 78-102 |
6386 |
6/6 |
1.88 |
1:26:42 |
7:27 |
59:34 |
102 88-113 |
6076 |
5/5 |
2.00 |
1:30:36 |
3:55 |
31:16 |
117 104-129 |
3659 |
16/5 |
2.13 |
1:34:37 |
4:01 |
32:04 |
98 79-113 |
3143 |
8/14 |
2.25 |
1:40:06 |
5:29 |
43:52 |
114 105-126 |
5001 |
9/7 |
2.38 |
1:45:55 |
5:49 |
46:35 |
109 96-120 |
5078 |
5/17 |
2.44 |
1:48:28 |
2:33 |
41:17 |
111 91-127 |
4582 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:01 |
24:13 |
13.62% |
More |
800m |
15:50 |
31:52 |
12.13% |
More |
1km |
21:36 |
34:46 |
11.59% |
More |
Mile |
40:09 |
40:09 |
10.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
42:11 |
42:11 |
10.10 |
5km |
2:20:15 |
45:09 |
10.33 |
5M |
3:52:16 |
46:27 |
10.16 |
10km |
4:52:26 |
47:04 |
10.07 |
10M |
8:04:15 |
48:26 |
10.06 |
Half |
10:44:43 |
49:13 |
9.91 |
20M |
16:49:37 |
50:29 |
10.03 |
Mara |
22:24:12 |
51:18 |
10.05 |
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