Sat 10th Apr 2021 at 8:00am by boy elliott

Run > General

  • Time
    1:48:34
  • Miles
    2.44
  • Min/mi
    44:30
  • Pacing
    55%
  • WAVA
    10.37
  • Cals
    564
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    4682
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 48:40(48:40/m) 104/136bpm 260cal
2) 1m - 41:57(41:57/m) 105/130bpm 207cal
3) 0.44m - 17:57(40:51/m) 108/127bpm 97cal
48:40 41:57 17:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:06 5:06 40:51 91 80-112 3717 8/7
0.25 12:36 7:30 59:58 107 94-121 6417 6/8
0.38 16:28 3:52 30:53 113 103-121 3490 9/4
0.50 24:46 8:18 1:06:27 102 91-118 6778 6/8
0.63 29:12 4:26 35:29 94 87-108 3335 3/10
0.75 37:05 7:53 1:03:06 102 92-115 6435 4/10
0.88 41:32 4:26 35:32 113 100-123 4015 7/5
1.00 48:38 7:06 56:47 114 98-134 6474 13/3
1.13 53:07 4:29 35:55 107 94-117 3843 4/7
1.25 57:58 4:51 38:46 107 96-115 4148 5/5
1.38 1:03:56 5:58 47:45 111 91-123 5301 8/5
1.50 1:06:49 2:53 23:07 115 97-130 2658 14/3
1.63 1:10:29 3:39 29:13 109 93-124 3184 4/14
1.75 1:19:15 8:46 1:10:11 91 78-102 6386 6/6
1.88 1:26:42 7:27 59:34 102 88-113 6076 5/5
2.00 1:30:36 3:55 31:16 117 104-129 3659 16/5
2.13 1:34:37 4:01 32:04 98 79-113 3143 8/14
2.25 1:40:06 5:29 43:52 114 105-126 5001 9/7
2.38 1:45:55 5:49 46:35 109 96-120 5078 5/17
2.44 1:48:28 2:33 41:17 111 91-127 4582 4/3

Heart

105/134max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 1:50:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.5% 20:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:01 24:13 13.62% More
800m 15:50 31:52 12.13% More
1km 21:36 34:46 11.59% More
Mile 40:09 40:09 10.61% More

Predictions

Dist Time Per Mile WAVA
1M 42:11 42:11 10.10
5km 2:20:15 45:09 10.33
5M 3:52:16 46:27 10.16
10km 4:52:26 47:04 10.07
10M 8:04:15 48:26 10.06
Half 10:44:43 49:13 9.91
20M 16:49:37 50:29 10.03
Mara 22:24:12 51:18 10.05
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