Sat 10th Apr 2021 at 8:00am by Phill_Young

Run > Coaching

  • Time
    1:00:04
  • Miles
    2.21
  • Min/mi
    27:11
  • Pacing
    32%
  • WAVA
    16.63
  • Stride(cm)
    41
  • Cals
    395
  • Cadence
    143
  • BPM
    112
  • %MHR
    56.5
  • B/mi
    3039
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 30:36(30:36/m) 111/146bpm 206cal 1.96/7.03mph
2) 1m - 27:05(27:05/m) 110/141bpm 157cal 2.21/7.81mph
3) 0.21m - 2:22(11:15/m) 149/156bpm 32cal 5.34/5.97mph
30:36 27:05 2:22

Pace

78% 3% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 14:00 117 100-133 1637 175 166-182 5/11
0.13 1:44 51 13:40 135 132-138 1845 173 118-184 6/6
0.19 2:24 40 10:46 134 129-136 1443 177 174-182 12/10
0.25 3:02 38 10:00 122 119-127 1220 179 174-182 6/6
0.31 3:50 49 13:00 124 119-127 1613 176 166-182 3/4
0.38 4:52 1:01 16:19 126 124-129 2056 155 118-180 2/1
0.44 7:03 2:11 34:59 129 119-140 4512 120 80-184 0/0
0.50 12:24 5:21 1:25:35 109 94-137 9329 107 96-132 2/3
0.56 16:22 3:58 1:03:25 100 87-108 6342 94 82-118 2/3
0.63 20:02 3:40 58:45 97 90-103 5698 144 82-236 3/2
0.69 21:11 1:09 18:25 117 94-138 2155 139 102-182 2/2
0.75 21:48 37 9:49 139 135-146 1364 173 170-176 2/2
0.81 23:52 2:04 33:09 125 108-146 4145 141 106-176 2/10
0.88 25:33 1:41 26:54 109 104-114 2932 112 34-140 1/4
0.94 27:55 2:23 38:01 100 91-108 3802 111 98-118 3/7
1.00 30:36 2:40 42:44 98 89-106 4187 102 86-122 3/3
1.06 33:34 2:58 47:31 99 88-106 4704 111 100-126 2/4
1.13 36:07 2:33 40:52 105 90-121 4290 145 102-178 3/3
1.19 36:47 40 10:35 113 95-121 1196 180 172-246 1/1
1.25 40:09 3:22 53:48 113 105-123 6079 141 100-176 3/5
1.31 42:04 1:56 30:55 103 99-108 3184 106 98-112 9/1
1.38 44:29 2:24 38:27 101 97-106 3883 101 88-110 2/7
1.44 46:39 2:10 34:44 99 94-106 3438 104 90-110 3/3
1.50 48:49 2:10 34:44 108 97-114 3752 101 86-122 3/3
1.56 51:16 2:27 39:06 106 101-114 4145 100 90-106 4/4
1.63 53:25 2:09 34:23 104 95-136 3575 160 110-180 3/2
1.69 54:07 42 11:12 137 134-138 1534 176 172-180 3/3
1.75 54:53 47 12:24 133 131-137 1649 172 170-174 4/4
1.81 55:39 46 12:09 137 135-140 1666 173 170-176 3/2
1.88 56:16 37 10:00 135 128-140 1350 176 170-186 2/2
1.94 57:05 49 13:07 137 131-141 1797 156 88-182 2/2
2.00 57:41 36 9:28 136 131-141 1288 178 172-184 9/0
2.06 58:20 39 10:19 148 133-155 1526 177 172-180 6/12
2.13 58:58 38 10:08 151 144-156 1529 176 170-182 11/11
2.19 59:38 40 10:44 148 145-153 1588 175 170-178 6/5
2.21 1:00:04 26 18:58 150 146-154 2846 136 82-178 6/1

Heart

112/156max
  • Show Beats/Mile

Elevation

Asc 74m, Range 23m, Flat prediction 1:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 18:50
See your biggest climbs

Cadence

143 (246 max) Stride Length: 41cm Run: 52.6% Walk: 47.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 32.55% More
800m 5:27 10:58 34.62% More
1km 7:03 11:20 34.96% More
Mile 22:39 22:39 18.52% More

Predictions

Dist Time Per Mile WAVA
1M 24:38 24:38 17.03
5km 1:28:05 28:21 16.20
5M 2:30:22 30:04 15.44
10km 3:11:58 30:54 15.09
10M 5:27:43 32:46 14.61
Half 7:23:56 33:53 14.15
20M 11:54:15 35:43 13.94
Mara 16:07:31 36:56 13.72
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