Sat 10th Apr 2021 at 8:00am by Phill_Young
Run > Coaching
-
Time
1:00:04
-
Miles
2.21
-
Min/mi
27:11
-
Pacing
32%
-
WAVA
16.63
-
Stride(cm)
41
-
Cals
395
-
Cadence
143
-
BPM
112
-
%MHR
56.5
-
B/mi
3039
-
Asc(m)
74
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 30:36(30:36/m) 111/146bpm 206cal 1.96/7.03mph
2) 1m - 27:05(27:05/m) 110/141bpm 157cal 2.21/7.81mph
3) 0.21m - 2:22(11:15/m) 149/156bpm 32cal 5.34/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
14:00 |
117 100-133 |
1637 |
175 166-182 |
5/11 |
0.13 |
1:44 |
51 |
13:40 |
135 132-138 |
1845 |
173 118-184 |
6/6 |
0.19 |
2:24 |
40 |
10:46 |
134 129-136 |
1443 |
177 174-182 |
12/10 |
0.25 |
3:02 |
38 |
10:00 |
122 119-127 |
1220 |
179 174-182 |
6/6 |
0.31 |
3:50 |
49 |
13:00 |
124 119-127 |
1613 |
176 166-182 |
3/4 |
0.38 |
4:52 |
1:01 |
16:19 |
126 124-129 |
2056 |
155 118-180 |
2/1 |
0.44 |
7:03 |
2:11 |
34:59 |
129 119-140 |
4512 |
120 80-184 |
0/0 |
0.50 |
12:24 |
5:21 |
1:25:35 |
109 94-137 |
9329 |
107 96-132 |
2/3 |
0.56 |
16:22 |
3:58 |
1:03:25 |
100 87-108 |
6342 |
94 82-118 |
2/3 |
0.63 |
20:02 |
3:40 |
58:45 |
97 90-103 |
5698 |
144 82-236 |
3/2 |
0.69 |
21:11 |
1:09 |
18:25 |
117 94-138 |
2155 |
139 102-182 |
2/2 |
0.75 |
21:48 |
37 |
9:49 |
139 135-146 |
1364 |
173 170-176 |
2/2 |
0.81 |
23:52 |
2:04 |
33:09 |
125 108-146 |
4145 |
141 106-176 |
2/10 |
0.88 |
25:33 |
1:41 |
26:54 |
109 104-114 |
2932 |
112 34-140 |
1/4 |
0.94 |
27:55 |
2:23 |
38:01 |
100 91-108 |
3802 |
111 98-118 |
3/7 |
1.00 |
30:36 |
2:40 |
42:44 |
98 89-106 |
4187 |
102 86-122 |
3/3 |
1.06 |
33:34 |
2:58 |
47:31 |
99 88-106 |
4704 |
111 100-126 |
2/4 |
1.13 |
36:07 |
2:33 |
40:52 |
105 90-121 |
4290 |
145 102-178 |
3/3 |
1.19 |
36:47 |
40 |
10:35 |
113 95-121 |
1196 |
180 172-246 |
1/1 |
1.25 |
40:09 |
3:22 |
53:48 |
113 105-123 |
6079 |
141 100-176 |
3/5 |
1.31 |
42:04 |
1:56 |
30:55 |
103 99-108 |
3184 |
106 98-112 |
9/1 |
1.38 |
44:29 |
2:24 |
38:27 |
101 97-106 |
3883 |
101 88-110 |
2/7 |
1.44 |
46:39 |
2:10 |
34:44 |
99 94-106 |
3438 |
104 90-110 |
3/3 |
1.50 |
48:49 |
2:10 |
34:44 |
108 97-114 |
3752 |
101 86-122 |
3/3 |
1.56 |
51:16 |
2:27 |
39:06 |
106 101-114 |
4145 |
100 90-106 |
4/4 |
1.63 |
53:25 |
2:09 |
34:23 |
104 95-136 |
3575 |
160 110-180 |
3/2 |
1.69 |
54:07 |
42 |
11:12 |
137 134-138 |
1534 |
176 172-180 |
3/3 |
1.75 |
54:53 |
47 |
12:24 |
133 131-137 |
1649 |
172 170-174 |
4/4 |
1.81 |
55:39 |
46 |
12:09 |
137 135-140 |
1666 |
173 170-176 |
3/2 |
1.88 |
56:16 |
37 |
10:00 |
135 128-140 |
1350 |
176 170-186 |
2/2 |
1.94 |
57:05 |
49 |
13:07 |
137 131-141 |
1797 |
156 88-182 |
2/2 |
2.00 |
57:41 |
36 |
9:28 |
136 131-141 |
1288 |
178 172-184 |
9/0 |
2.06 |
58:20 |
39 |
10:19 |
148 133-155 |
1526 |
177 172-180 |
6/12 |
2.13 |
58:58 |
38 |
10:08 |
151 144-156 |
1529 |
176 170-182 |
11/11 |
2.19 |
59:38 |
40 |
10:44 |
148 145-153 |
1588 |
175 170-178 |
6/5 |
2.21 |
1:00:04 |
26 |
18:58 |
150 146-154 |
2846 |
136 82-178 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
32.55% |
More |
800m |
5:27 |
10:58 |
34.62% |
More |
1km |
7:03 |
11:20 |
34.96% |
More |
Mile |
22:39 |
22:39 |
18.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:38 |
24:38 |
17.03 |
5km |
1:28:05 |
28:21 |
16.20 |
5M |
2:30:22 |
30:04 |
15.44 |
10km |
3:11:58 |
30:54 |
15.09 |
10M |
5:27:43 |
32:46 |
14.61 |
Half |
7:23:56 |
33:53 |
14.15 |
20M |
11:54:15 |
35:43 |
13.94 |
Mara |
16:07:31 |
36:56 |
13.72 |
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