Sat 10th Apr 2021 at 10:00am by milemonster

Run > General

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Time
12:57
Miles
1.74
Min/mi
7:27
Pacing
95%
WAVA
57.05
Stride(cm)
119
Cals
198
Cadence
182
BPM
151
%MHR
88.3
B/mi
1124
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 151/157bpm 115cal 8.03/8.87mph
2) 0.74m - 5:29(7:26/m) 151/159bpm 83cal 8.07/8.7mph

7:29 5:29

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	143 133-150	1144	174 166-182	5/2
0.13	55	25	6:46	151 149-154	1023	183 180-186	1/2
0.19	1:26	31	8:17	145 141-154	1201	178 166-186	1/2
0.25	1:55	29	7:39	146 144-150	1117	178 168-182	4/1
0.31	2:24	29	7:40	149 146-152	1143	182 180-184	2/2
0.38	2:52	28	7:24	149 146-154	1102	184 182-188	4/1
0.44	3:19	27	7:12	155 153-156	1116	185 182-188	3/4
0.50	3:45	27	7:08	151 149-154	1076	182 180-184	0/2
0.56	4:12	27	7:13	154 152-156	1111	183 180-186	2/2
0.63	4:40	27	7:16	155 152-157	1127	181 180-184	0/1
0.69	5:07	27	7:13	153 151-154	1104	180 178-184	0/2
0.75	5:34	27	7:14	155 154-156	1121	184 182-184	3/2
0.81	6:07	33	8:46	154 152-157	1350	182 180-184	1/2
0.88	6:32	25	6:43	152 151-154	1022	181 180-182	0/1
0.94	7:00	28	7:34	153 150-155	1157	182 180-186	4/1
1.00	7:28	27	7:20	152 150-156	1114	182 180-184	5/2
1.06	7:58	31	8:09	149 145-152	1215	179 172-186	1/2
1.13	8:28	30	7:54	152 146-156	1200	179 170-184	1/1
1.19	8:57	29	7:40	156 155-157	1195	184 182-186	3/1
1.25	9:24	28	7:21	156 154-158	1146	185 182-188	2/1
1.31	9:52	27	7:19	152 150-157	1112	185 182-188	2/2
1.38	10:19	27	7:19	143 139-150	1047	185 182-186	2/2
1.44	10:45	26	6:55	143 139-147	988	186 184-188	2/1
1.50	11:12	26	7:04	150 148-152	1059	186 184-188	2/2
1.56	11:39	28	7:23	150 148-153	1107	186 184-186	1/2
1.63	12:07	28	7:22	150 147-152	1105	185 184-186	4/3
1.69	12:35	28	7:24	156 150-159	1153	184 182-186	2/3
1.74	12:57	22	7:33	155 153-157	1171	184 180-186	2/1

Heart

151/159max

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BPM
WHR
MHR
Bands
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Elevation

Asc 48m, Range 13m, Flat prediction 12:57

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.76%	More
800m	3:36	7:14	49.70%	More
1km	4:33	7:19	51.43%	More
Mile	7:25	7:25	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:56	7:42	56.96
5M	39:39	7:56	55.83
10km	49:55	8:02	55.32
10M	1:22:40	8:16	55.13
Half	1:50:03	8:24	54.33
20M	2:52:20	8:37	54.97
Mara	3:49:27	8:45	55.05

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