Sat 10th Apr 2021 at 9:00am by milemonster

Run > Tempo

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Time
44:49
Miles
8.55
Min/mi
5:15
Pacing
33%
WAVA
86.27
Stride(cm)
156
Cals
600
Cadence
197
BPM
146
%MHR
85.1
B/mi
763
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 138/147bpm 71cal 11.43/13.07mph
2) 1m - 5:17(5:17/m) 149/160bpm 79cal 11.34/11.84mph
3) 1m - 5:14(5:14/m) 152/161bpm 79cal 11.47/11.96mph
4) 1m - 5:14(5:14/m) 143/152bpm 68cal 11.45/12.04mph
5) 1m - 5:15(5:15/m) 144/152bpm 68cal 11.43/11.88mph
6) 1m - 5:17(5:17/m) 144/149bpm 65cal 11.36/11.94mph
7) 1m - 5:15(5:15/m) 142/153bpm 60cal 11.42/12.11mph
8) 1m - 5:15(5:15/m) 149/159bpm 71cal 11.44/12.59mph
9) 0.55m - 2:46(5:02/m) 152/157bpm 39cal 11.9/12.33mph

5:15 5:17 5:14 5:14 5:15 5:17 5:15 5:15 2:46

Pin Map

0mi in 0

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:04	129 115-136	654	194 188-202	8/8
0.50	2:36	1:20	5:21	139 133-143	743	194 192-198	9/4
0.75	3:57	1:21	5:23	142 137-146	763	194 190-196	5/8
1.00	5:15	1:18	5:12	142 137-147	737	196 194-200	9/8
1.25	7:51	2:36 +1:16	10:25	148 132-156	1542	196 186-202	7/6
1.50	9:08	1:17	5:09	144 133-151	742	195 188-202	8/11
1.75	10:28	1:20	5:20	148 143-151	789	196 190-198	9/5
2.00	11:48	1:20	5:20	155 146-160	826	196 194-198	8/12
2.25	13:07	1:18	5:13	157 153-161	819	197 194-202	12/6
2.50	15:39	2:32 +1:12	10:10	149 132-156	1514	196 178-198	5/6
2.75	16:56	1:17	5:07	149 141-152	761	197 192-200	8/9
3.00	18:15	1:19	5:17	151 147-156	798	199 194-202	7/4
3.25	19:30	1:15	5:01	149 146-152	749	197 194-198	5/11
3.50	20:50	1:20	5:20	145 141-151	774	196 192-198	7/7
3.75	23:25	2:35 +1:17	10:19	141 122-150	1455	197 194-202	7/9
4.00	24:46	1:21	5:24	139 134-147	752	196 194-198	4/4
4.25	26:07	1:21	5:23	147 143-150	791	198 194-200	9/5
4.50	27:23	1:16	5:05	148 144-151	753	198 194-202	6/7
4.75	28:42	1:19	5:17	149 139-152	787	198 194-202	10/4
5.00	31:16	2:34 +1:16	10:14	135 117-141	1382	199 192-202	6/10
5.25	32:36	1:20	5:18	144 140-147	763	198 186-200	7/7
5.50	33:57	1:22	5:27	145 137-149	791	199 196-202	10/8
5.75	35:14	1:17	5:06	142 137-147	725	197 190-200	11/12
6.00	36:34	1:20	5:21	143 138-148	764	198 196-202	7/4
6.25	39:09	2:35 +1:17	10:19	136 115-146	1404	198 186-202	4/8
6.50	40:26	1:17	5:07	147 142-153	752	199 186-202	8/6
6.75	41:50	1:24	5:38	146 134-151	821	196 192-198	8/7
7.00	43:07	1:16	5:06	140 132-145	714	198 194-202	4/12
7.25	44:25	1:18	5:13	146 142-149	762	200 196-202	6/3
7.50	46:55	2:30 +1:12	9:59	147 134-159	1469	199 192-202	10/13
7.75	48:12	1:18	5:10	153 148-158	792	198 194-206	8/4
8.00	49:34	1:21	5:26	150 144-155	814	197 196-200	10/9
8.25	50:50	1:17	5:06	150 146-153	766	198 196-202	5/6
8.50	52:06	1:15	5:02	153 148-156	770	202 196-206	8/3
8.55	52:21	15	4:59	155 153-157	772	205 198-208	2/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 12m, Flat prediction 44:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	197	8.6	44:51	6:07
Walk	0.0	0	0	0	NAN:00:00
Pause	12.5	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	63.18%	More
800m	2:30	5:03	71.32%	More
1km	3:09	5:05	74.08%	More
Mile	5:09	5:09	77.99%	More
5k	18:41	6:01	72.95%	More
5 miles	31:14	6:15	70.89%	More
10k	38:46	6:14	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	86.87
5km	15:20	4:56	88.91
5M	25:23	5:05	87.22
10km	31:57	5:09	86.42
10M	52:55	5:18	86.12
Half	1:10:27	5:23	84.86
20M	1:50:19	5:31	85.87
Mara	2:26:53	5:36	86.00

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