Sat 10th Apr 2021 at 6:00am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    2:47:55
  • Miles
    31.81
  • Mph
    11.4
  • FBI
    57.64
  • Cals
    662
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
To St. Ives.
Cold and breezy.

1) 1m - 6:27(6:27/m) 90/100bpm 20cal 9.31/11.84mph
2) 1m - 5:06(5:06/m) 99/112bpm 18cal 11.78/13.27mph
3) 1m - 4:53(4:53/m) 102/110bpm 22cal 12.28/13.23mph
4) 1m - 4:58(4:58/m) 107/113bpm 25cal 12.1/12.89mph
5) 1m - 5:42(5:42/m) 101/109bpm 21cal 10.52/13.38mph
6) 1m - 5:32(5:32/m) 101/108bpm 20cal 10.84/14.05mph
7) 1m - 5:05(5:05/m) 100/109bpm 18cal 11.79/12.86mph
8) 1m - 4:59(4:59/m) 98/106bpm 17cal 12.05/14.77mph
9) 1m - 4:56(4:56/m) 101/106bpm 20cal 12.16/12.88mph
10) 1m - 4:32(4:32/m) 101/110bpm 17cal 13.26/14.91mph
11) 1m - 5:13(5:13/m) 103/112bpm 20cal 11.48/13.42mph
12) 1m - 5:13(5:13/m) 97/106bpm 16cal 11.48/13.79mph
13) 1m - 4:50(4:50/m) 99/109bpm 15cal 12.43/14.38mph
14) 1m - 4:33(4:33/m) 99/111bpm 17cal 13.17/19.64mph
15) 1m - 4:35(4:35/m) 103/108bpm 19cal 13.11/15.54mph
16) 1m - 4:34(4:34/m) 102/114bpm 18cal 13.15/15.62mph
17) 1m - 5:06(5:06/m) 100/106bpm 20cal 11.78/13.66mph
18) 1m - 5:21(5:21/m) 102/109bpm 21cal 11.21/13.04mph
19) 1m - 4:53(4:53/m) 102/110bpm 19cal 12.31/14.97mph
20) 1m - 4:51(4:51/m) 101/108bpm 20cal 12.38/18.42mph
21) 1m - 5:24(5:24/m) 101/110bpm 19cal 11.12/13.33mph
22) 0.51m - 2:57(6:23/m) 97/111bpm 9cal 9.39/12.31mph
St. Ives
23) 1m - 5:52(5:52/m) 95/106bpm 20cal 10.23/16.4mph Cross/headwind on the way back.
24) 1m - 6:31(6:31/m) 94/102bpm 26cal 9.22/15.83mph
25) 1m - 5:12(5:12/m) 101/106bpm 22cal 11.52/12.78mph
26) 1m - 5:36(5:36/m) 104/112bpm 26cal 10.73/13.59mph
27) 1m - 5:52(5:52/m) 103/111bpm 25cal 10.24/13.97mph
28) 1m - 5:40(5:40/m) 104/109bpm 27cal 10.59/11.91mph
29) 1m - 5:24(5:24/m) 101/110bpm 25cal 11.1/14.25mph
30) 1m - 5:07(5:07/m) 104/110bpm 24cal 11.72/13.12mph
31) 1m - 5:20(5:20/m) 103/113bpm 24cal 11.24/12.6mph
32) 1m - 5:44(5:44/m) 104/114bpm 25cal 10.48/12.03mph
33) 0.3m - 1:59(6:39/m) 97/105bpm 7cal 9.03/9.96mph
6:27 5:06 4:53 4:58 5:42 5:32 5:05 4:59 4:56 4:32 5:13 5:13 4:50 4:33 4:35 4:34 5:06 5:21 4:53 4:51 5:24 2:57 5:52 6:31 5:12 5:36 5:52 5:40 5:24 5:07 5:20 5:44 1:59
Fenland Flier
Fancy organising head wind for the return journey.
Flatlander
I can't have it all my own way :-p

Pace

6% 13% 25% 43% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 +19 8.87 89 77-99 602 3/1
2.00 12:47 6:01 +58 9.96 98 82-112 590 1/2
3.00 17:42 4:55 12.22 102 94-107 501 0/4
4.00 22:40 4:58 12.10 107 102-113 531 3/4
5.00 28:22 5:42 10.52 100 88-109 570 1/2
6.00 33:54 5:32 10.84 100 91-107 553 5/0
7.00 41:09 7:15 +2:13 8.27 99 83-109 718 9/6
8.00 46:42 5:33 +32 10.80 96 75-106 533 0/5
9.00 51:39 4:56 12.15 100 95-106 494 1/1
10.00 56:11 4:32 13.23 101 94-110 458 4/0
11.00 1:01:25 5:14 11.47 103 95-112 539 0/5
12.00 1:06:38 5:13 11.50 97 87-104 506 9/1
13.00 1:11:27 4:50 12.42 99 93-109 478 0/4
14.00 1:16:01 4:33 13.18 97 80-111 442 4/4
15.00 1:20:36 4:35 13.09 102 95-108 467 1/6
16.00 1:25:08 4:33 13.19 100 87-114 455 4/1
17.00 1:30:15 5:06 11.75 98 85-106 500 4/1
18.00 1:35:36 5:21 11.21 101 93-109 540 1/1
19.00 1:40:29 4:53 12.30 103 96-110 502 6/2
20.00 1:47:44 7:16 +2:25 8.26 99 79-108 719 8/9
21.00 1:53:08 5:24 11.11 101 93-111 545 1/8
22.00 2:18:35 25:27 +19:49 2.36 95 72-109 2417 7/1
23.00 2:25:40 7:05 8.47 92 81-105 652 1/6
24.00 2:31:02 5:22 11.20 98 90-104 525 0/5
25.00 2:36:31 5:29 10.94 102 96-112 560 4/2
26.00 2:42:09 5:38 10.65 103 93-111 580 1/4
27.00 2:48:09 6:00 9.99 105 100-110 630 6/1
28.00 2:53:44 5:35 10.76 100 90-109 558 0/4
29.00 2:58:49 5:05 11.79 104 97-110 529 1/4
30.00 3:03:49 5:00 12.01 105 97-113 525 3/0
31.00 3:09:26 5:38 +7 10.66 102 84-114 574 3/1
31.76 3:14:18 4:52 9.38 97 85-106 621 2/0

Heart

99/114max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:55 3:51 More
1km 2:30 4:02 More
Mile 4:14 4:14 More
5k 13:53 4:28 More
5 miles 23:29 4:42 More
10k 29:35 4:46 More
10 miles 48:34 4:51 More
Half 1:04:26 4:55 More
20 miles 1:46:18 5:19 More
Mara 2:41:49 6:11 More
50k 3:09:39 6:06 More

Predictions

Dist Time Per Mile
10 miles 49:15 4:56
20km 1:02:00 4:59
15 miles 1:15:41 5:03
20 miles 1:42:41 5:08
40km 2:09:16 5:12
25 miles 2:10:04 5:12
42km 2:16:08 5:13
50 miles 4:31:12 5:25
56 miles 5:05:49 5:28
100 miles 9:25:26 5:39
112 miles 10:37:36 5:42

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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