Sat 10th Apr 2021 at 9:00am by Going Commando!

Walk > General

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Time
23:48
Miles
1.14
Min/mi
20:53
Stride(cm)
72
Cals
124
Cadence
108
BPM
79
%MHR
47.1
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 78/94bpm 108cal 51/78rpm
2) 0.14m - 2:50(19:39/m) 92/98bpm 16cal 55/57rpm

20:58 2:50

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	73 60-82	1292	111 108-116	1/1
0.13	2:43	1:37	25:50	76 68-80	1964	112 110-114	1/1
0.19	4:00	1:17	20:26	75 71-80	1533	111 106-114	0/2
0.25	5:32	1:32	24:27	66 54-80	1614	103 88-112	0/1
0.31	6:55	1:23	22:08	78 64-89	1727	101 94-108	3/0
0.38	8:09	1:14	19:49	78 75-83	1546	107 102-110	1/0
0.44	9:24	1:15	19:58	80 79-83	1598	109 106-114	1/0
0.50	10:39	1:15	20:06	79 77-81	1588	106 102-112	0/2
0.56	11:58	1:18	20:55	76 71-81	1590	108 102-114	0/2
0.63	13:13	1:15	20:01	79 72-85	1581	111 104-114	1/1
0.69	14:31	1:19	20:58	85 76-93	1783	108 102-114	3/0
0.75	15:43	1:12	19:07	85 77-92	1625	113 108-116	1/3
0.81	17:04	1:20	21:27	76 71-82	1630	102 90-108	0/1
0.88	18:19	1:16	20:12	77 72-83	1555	108 104-112	2/0
0.94	19:41	1:22	21:54	79 74-82	1730	106 98-110	1/2
1.00	20:58	1:17	20:26	87 77-92	1778	107 104-112	2/1
1.06	22:12	1:14	19:41	92 86-98	1812	111 108-112	3/1
1.13	23:26	1:14	19:48	91 87-97	1801	109 104-112	1/1
1.14	23:49	23	19:51	89 87-90	1767	106 104-108	0/0

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:01	20:09	More
1km	12:41	20:24	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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