Sat 10th Apr 2021 at 9:00am by Sunbed Athlete

Run > Time Trial

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Time
17:45
Miles
3.10
Min/mi
5:44
Pacing
96%
WAVA
82.13
Stride(cm)
144
Cals
254
Cadence
196
BPM
129
%MHR
77.6
B/mi
738
Asc(m)
24
Hillscore
5
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun route 🌤😎
Lovely morning for it.

Split Summary
===
1) 1m - 5:44(5:44/m) 127/136bpm 81cal 10.46/11.79mph
2) 1m - 5:51(5:51/m) 131/138bpm 86cal 10.27/10.83mph
3) 1m - 5:46(5:46/m) 130/139bpm 82cal 10.4/10.71mph
4) 0.07m - 24(5:35/m) 128/129bpm 5cal 10.74/10.37mph

5:44 5:51 5:46 24

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	108 93-122	601	198 194-204	4/2
0.25	1:26	44	5:51	124 118-129	725	197 194-200	2/1
0.38	2:09	44	5:49	127 124-131	739	196 194-198	5/4
0.50	2:53	43	5:48	135 134-136	782	196 196-196	6/0
0.63	3:34	41	5:29	131 129-133	718	197 194-202	7/6
0.75	4:18	44	5:53	131 128-133	770	195 194-196	1/6
0.88	5:00	42	5:36	131 129-133	734	195 192-196	5/1
1.00	5:44	44	5:50	129 127-130	752	193 176-196	2/14
1.13	6:28	44	5:53	129 127-130	760	195 194-196	10/0
1.25	7:13	45	6:01	129 126-130	777	194 194-196	3/4
1.38	7:58	45	5:56	132 129-135	784	196 194-198	1/11
1.50	8:42	44	5:56	132 129-134	783	196 194-198	3/3
1.63	9:25	43	5:44	130 129-133	746	195 182-198	7/0
1.75	10:07	42	5:39	131 129-132	740	197 196-198	2/4
1.88	10:50	43	5:41	131 129-133	745	196 196-198	0/5
2.00	11:34	44	5:54	133 129-138	784	195 194-196	4/1
2.13	12:14	40	5:18	134 132-138	710	195 182-202	9/1
2.25	12:59	45	6:03	136 135-138	822	195 192-196	2/3
2.38	13:42	43	5:41	130 124-133	740	195 194-196	7/2
2.50	14:24	42	5:38	129 124-134	727	196 194-198	0/16
2.63	15:08	44	5:53	130 126-138	764	195 194-196	13/0
2.75	15:53	44	5:56	126 118-136	747	195 194-198	4/2
2.88	16:36	44	5:48	124 118-130	719	196 194-196	4/7
3.00	17:20	44	5:52	130 127-132	762	196 194-198	5/4
3.07	17:45	25	5:45	127 126-129	730	195 194-198	1/3

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	6:06
12 3.9%	5:40
11 6.0%	6:04
10 3.3%	5:52
See your biggest climbs

Cadence

196 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	195	3.1	17:44	5:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.57%	More
800m	2:48	5:37	69.40%	More
1km	3:29	5:37	72.36%	More
Mile	5:42	5:42	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	80.24
5km	17:47	5:43	82.15
5M	29:28	5:54	80.74
10km	37:06	5:58	80.08
10M	1:01:26	6:09	79.94
Half	1:21:47	6:15	78.84
20M	2:08:04	6:24	79.78
Mara	2:50:31	6:30	79.90

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