Sat 10th Apr 2021 at 9:00am by Sunbed Athlete

Run > General

cold

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Time
15:00
Miles
2.28
Min/mi
6:35
Pacing
92%
WAVA
70.38
Stride(cm)
132
Cals
201
Cadence
185
BPM
124
%MHR
74.8
B/mi
816
Asc(m)
288
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun start area 🌤😎

Split Summary
===
1) 1m - 6:41(6:41/m) 124/133bpm 90cal 8.99/9.37mph
2) 1m - 6:30(6:30/m) 127/134bpm 89cal 9.23/9.56mph
3) 0.28m - 1:50(6:32/m) 122/125bpm 22cal 9.19/9.5mph

6:41 6:30 1:50

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	101 84-111	795	173 116-186	0/0
0.13	54	25	6:39	118 112-126	785	183 182-184	0/0
0.19	1:19	24	6:29	122 118-125	790	185 182-186	0/0
0.25	1:43	24	6:29	123 122-125	798	185 184-186	0/0
0.31	2:08	24	6:31	125 124-125	815	184 182-186	0/0
0.38	2:32	25	6:35	125 124-126	823	185 184-186	0/0
0.44	2:57	25	6:39	126 125-127	837	184 182-186	0/0
0.50	3:22	25	6:42	129 128-130	864	185 184-188	0/0
0.56	3:47	25	6:40	130 129-131	867	185 184-188	0/0
0.63	4:14	27	7:12	129 128-130	929	186 186-186	0/0
0.69	4:40	26	6:49	128 127-129	872	187 184-192	0/54
0.75	5:04	25	6:33	128 125-130	837	186 184-186	31/25
0.81	5:29	25	6:42	130 127-132	871	185 182-188	0/13
0.88	5:53	24	6:20	129 126-130	818	186 184-190	1/12
0.94	6:17	24	6:22	130 129-131	828	186 184-186	0/12
1.00	6:43	25	6:46	128 128-129	867	185 182-186	0/21
1.06	7:06	23	6:10	130 127-132	802	186 186-188	0/11
1.13	7:29	23	6:13	129 127-131	802	186 184-186	0/23
1.19	7:53	24	6:26	129 128-129	831	187 186-188	0/15
1.25	8:18	25	6:44	130 129-131	875	187 186-188	0/4
1.31	8:44	25	6:46	127 126-129	860	185 182-186	3/1
1.38	9:05	22	5:45	131 128-132	752	185 184-186	2/0
1.44	9:28	23	6:08	131 131-132	804	187 186-188	32/5
1.50	9:54	25	6:48	130 129-131	883	187 186-188	70/0
1.56	10:17	24	6:19	128 126-129	808	187 186-188	37/0
1.63	10:42	25	6:34	127 126-129	834	187 186-188	6/10
1.69	11:08	26	6:48	129 128-129	878	187 186-188	3/13
1.75	11:31	24	6:21	127 126-128	806	188 186-188	1/3
1.81	12:07	35 +11	9:27	128 125-132	1209	187 184-190	9/14
1.88	12:32	25	6:48	120 116-126	816	187 184-190	1/6
1.94	12:58	26	6:48	117 108-124	796	189 186-190	3/1
2.00	13:23	25	6:46	113 108-117	764	186 184-188	12/1
2.06	13:47	23	6:15	119 116-122	744	187 184-190	0/7
2.13	14:11	24	6:28	123 122-123	796	189 186-190	1/14
2.19	14:35	25	6:33	124 122-125	812	188 184-190	24/3
2.25	15:01	25	6:43	122 121-123	820	186 184-188	0/9
2.28	15:13	12	7:11	124 123-124	890	189 186-190	0/4

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 192m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	2.3	14:59	6:40
Walk	0.3	116	0	3	14:52
Pause	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.17%	More
800m	3:09	6:21	61.45%	More
1km	3:57	6:22	63.87%	More
Mile	6:27	6:27	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	20:49	6:42	70.18
5M	34:29	6:54	68.99
10km	43:25	6:59	68.43
10M	1:11:54	7:11	68.30
Half	1:35:43	7:18	67.37
20M	2:29:53	7:30	68.17
Mara	3:19:34	7:37	68.27

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