Sat 10th Apr 2021 at 8:00am by milemonster

Run > General

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Time
14:52
Miles
2.08
Min/mi
7:09
Pacing
21%
WAVA
60.00
Stride(cm)
124
Cals
159
Cadence
181
BPM
125
%MHR
73.2
B/mi
895
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 124/133bpm 81cal 8.01/9.27mph
2) 1m - 6:53(6:53/m) 126/133bpm 73cal 8.73/9.37mph
3) 0.08m - 30(6:31/m) 132/133bpm 5cal 9.22/8.72mph

7:30 6:53 30

Pin Map

0mi in 0

Pace

27%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	115 112-118	957	171 164-174	4/1
0.13	1:03	32	8:29	117 113-120	992	173 170-174	4/0
0.19	1:32	29	7:50	118 116-122	925	173 170-176	1/3
0.25	2:04	31	8:21	123 120-126	1028	172 170-174	1/3
0.31	4:51	2:47 +2:17	44:37	118 101-126	5266	173 166-178	6/3
0.38	5:22	31	8:13	126 116-129	1036	174 170-178	3/6
0.44	5:50	28	7:28	129 127-133	964	177 174-180	1/3
0.50	6:18	28	7:23	130 128-131	959	180 178-182	1/2
0.56	6:46	28	7:31	128 125-131	962	178 176-180	1/1
0.63	7:11	25	6:38	127 124-128	843	182 178-184	2/0
0.69	7:39	28	7:31	126 122-130	948	182 182-184	2/3
0.75	8:03	25	6:34	127 125-128	834	183 182-184	1/1
0.81	8:29	25	6:44	127 125-130	856	183 180-186	4/3
0.88	8:55	26	7:03	127 125-129	896	183 182-184	2/1
0.94	9:19	24	6:28	127 125-129	821	184 182-186	1/3
1.00	9:45	25	6:46	121 118-128	819	183 180-184	0/2
1.06	10:11	26	7:01	117 114-121	822	181 178-184	1/2
1.13	10:36	25	6:35	120 117-123	789	183 180-186	1/3
1.19	11:01	25	6:41	125 122-127	836	184 182-186	3/4
1.25	11:26	25	6:38	126 124-128	835	185 182-186	1/2
1.31	11:52	26	6:54	128 127-130	883	185 182-188	3/1
1.38	12:18	26	7:02	129 125-132	907	186 184-188	2/2
1.44	12:45	27	7:05	126 125-129	892	184 180-186	4/1
1.50	13:12	27	7:19	129 124-133	943	183 182-184	3/0
1.56	13:38	26	6:58	129 128-130	899	183 178-186	1/3
1.63	14:05	27	7:04	126 122-130	891	184 178-186	2/2
1.69	14:31	26	6:55	129 127-131	892	184 180-186	2/1
1.75	14:56	25	6:44	130 129-132	876	185 182-188	1/2
1.81	15:21	25	6:39	129 127-131	858	185 182-186	2/2
1.88	15:45	25	6:34	125 121-127	820	182 180-184	2/3
1.94	16:11	26	6:48	126 124-127	858	184 182-186	2/1
2.00	16:37	27	7:05	128 127-130	906	184 182-186	1/2
2.06	17:02	25	6:37	131 129-133	867	183 178-186	2/3
2.08	17:08	6	7:02	133 132-133	935	182 180-182	0/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 14:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	180	2.1	14:51	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	11.8	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.89%	More
800m	3:20	6:43	53.63%	More
1km	4:11	6:44	55.86%	More
Mile	6:50	6:50	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	22:45	7:19	59.92
5M	37:40	7:32	58.77
10km	47:26	7:38	58.21
10M	1:18:32	7:51	58.03
Half	1:44:34	7:59	57.18
20M	2:43:44	8:11	57.86
Mara	3:38:00	8:19	57.95

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