Sat 10th Apr 2021 at 8:00am by Rach5

Run > General

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Time
57:42
Miles
6.37
Min/mi
9:03
Pacing
34%
WAVA
66.69
Stride(cm)
101
Cals
491
Cadence
176
BPM
146
%MHR
85.1
B/mi
1318
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124/153bpm 65cal
2) 1m - 9:20(9:20/m) 146/163bpm 79cal
3) 1m - 8:54(8:54/m) 149/167bpm 78cal
4) 1m - 8:59(8:59/m) 153/165bpm 82cal
5) 1m - 8:49(8:49/m) 166/184bpm 87cal
6) 1m - 9:07(9:07/m) 152/182bpm 73cal
7) 0.37m - 3:12(8:45/m) 149/160bpm 27cal

9:21 9:20 8:54 8:59 8:49 9:07 3:12

Pin Map

0mi in 0

Pace

13%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +1:24	15:08	105 77-132	1588	173 168-178	11/0
0.50	8:01	4:14 +2:00	16:57	111 88-126	1881	173 128-186	8/12
0.75	10:22	2:21	9:24	133 112-144	1249	173 168-178	2/9
1.00	12:45	2:23	9:34	146 140-153	1396	176 172-178	1/4
1.25	15:07	2:22	9:26	154 149-163	1454	178 176-180	6/1
1.50	18:51	3:44 +1:23	14:54	146 110-158	2177	179 176-184	6/2
1.75	21:08	2:18	9:11	135 121-145	1240	177 172-184	10/1
2.00	26:07	4:59 +2:41	19:54	146 104-157	2907	172 94-184	4/9
2.25	28:20	2:13	8:51	132 108-147	1169	176 172-182	6/4
2.50	30:33	2:13	8:53	156 147-167	1387	176 172-184	0/6
2.75	32:46	2:13	8:53	151 143-155	1340	177 168-184	2/5
3.00	35:02	2:16	9:05	158 151-165	1434	178 176-182	4/8
3.25	37:20	2:17	9:09	160 154-163	1464	177 176-180	10/2
3.50	40:54	3:34 +1:17	14:18	150 121-164	2144	180 174-190	11/1
3.75	43:12	2:18 +5	9:11	148 132-156	1359	176 170-180	4/11
4.00	46:05	2:53 +41	11:32	150 129-162	1729	177 116-182	9/2
4.25	48:12	2:08	8:30	153 135-175	1301	178 174-184	2/7
4.50	51:20	3:07 +58	12:30	164 143-184	2050	176 126-186	2/6
4.75	53:35	2:15	9:00	173 158-179	1558	178 176-182	3/6
5.00	55:52	2:18	9:10	173 164-180	1586	180 178-184	5/1
5.25	58:09	2:17	9:08	177 170-180	1615	179 176-180	8/2
5.50	1:02:40	4:31 +2:16	18:03	146 110-182	2636	177 102-186	6/8
5.75	1:05:21	2:41 +19	10:43	142 130-155	1521	181 174-184	5/5
6.00	1:10:11	4:50 +2:37	19:20	138 99-164	2669	180 174-186	6/5
6.25	1:12:22	2:11	8:42	148 136-154	1289	180 174-184	1/6
6.37	1:13:24	1:02	8:59	154 149-160	1382	176 174-178	1/3

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	10:58
17 1.4%	11:17
13 3.8%	16:07
See your biggest climbs

Cadence

176 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	177	6.3	56:24	10:26
Walk	8.8	107	0	7:18	3:26:21
Still	0.1	-	-	3	-
Pause	11.6	-	-	9:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	50.50%	More
800m	4:19	8:41	55.49%	More
1km	5:28	8:48	56.82%	More
Mile	8:50	8:50	59.18%	More
5k	30:40	9:52	59.60%	More
5 miles	54:17	10:51	55.09%	More
10k	1:11:53	11:34	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	62.76
5km	27:15	8:46	67.06
5M	44:48	8:58	66.75
10km	56:13	9:03	66.68
10M	1:32:26	9:15	67.03
Half	2:02:34	9:21	66.14
20M	3:10:43	9:32	67.16
Mara	4:12:54	9:39	67.26

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