Sat 10th Apr 2021 at 9:00am by Marts

Run > General

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Time
41:46
Miles
5.01
Min/mi
8:20
Pacing
94%
WAVA
55.29
Stride(cm)
105
Cals
585
Cadence
185
BPM
156
%MHR
82.6
B/mi
1301
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/154bpm 102cal 6.91/8.12mph
2) 1m - 8:27(8:27/m) 152/160bpm 118cal 7.1/7.85mph
3) 1m - 8:15(8:15/m) 161/168bpm 120cal 7.27/8.16mph
4) 0.11m - 51(7:54/m) 162/166bpm 12cal 7.6/8.85mph
5) 0.89m - 7:26(8:20/m) 166/172bpm 111cal 7.2/8.47mph
6) 1m - 8:00(8:00/m) 168/178bpm 121cal 7.5/8.6mph
7) 0.01m - 6(7:58/m) 167/168bpm 1cal 7.53/7.35mph

8:41 8:27 8:15 51 7:26 8:00 6

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	117 86-128	1027	190 182-196	10/10
0.50	4:24	2:12	8:48	132 123-138	1162	187 176-190	7/8
0.75	6:34	2:10	8:39	141 130-150	1221	185 182-190	11/12
1.00	8:41	2:07	8:29	148 143-154	1256	184 174-188	7/10
1.25	10:50	2:10	8:38	147 141-153	1270	183 178-190	14/15
1.50	13:00	2:10	8:39	153 144-159	1323	184 178-188	13/10
1.75	15:02	2:02	8:08	157 153-160	1276	182 176-186	8/10
2.00	17:08	2:06	8:25	153 145-159	1288	182 180-184	9/9
2.25	19:10	2:02	8:07	158 152-162	1284	184 180-188	9/9
2.50	21:13	2:03	8:11	160 157-164	1309	184 182-188	9/11
2.75	23:17	2:05	8:18	162 157-168	1345	184 182-188	9/9
3.00	25:23	2:06	8:23	164 161-167	1375	184 180-186	9/10
3.25	27:24	2:00	8:02	162 159-167	1301	185 182-190	10/9
3.50	29:24	2:01	8:03	168 163-171	1351	186 182-190	11/7
3.75	31:26	2:02	8:06	166 163-170	1345	184 178-188	9/10
4.00	33:40	2:14	8:56	168 163-172	1501	184 178-188	9/8
4.25	35:45	2:05	8:21	168 163-172	1402	185 180-190	9/11
4.50	37:48	2:03	8:14	163 157-168	1342	186 184-190	9/11
4.75	39:45	1:56	7:44	173 167-178	1339	186 178-190	7/8
5.00	41:40	1:56	7:43	170 165-176	1312	188 186-190	5/5
5.01	41:46	6	8:15	167 166-168	1377	188 186-188	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 9m, Flat prediction 41:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	41:46	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.58%	More
800m	3:50	7:43	48.78%	More
1km	4:51	7:48	50.38%	More
Mile	7:59	7:59	52.14%	More
5k	25:26	8:11	55.67%	More
5 miles	41:40	8:20	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:11	8:06	56.22
5M	41:41	8:20	55.24
10km	52:28	8:27	54.78
10M	1:26:51	8:41	54.66
Half	1:55:37	8:50	53.89
20M	3:00:59	9:03	54.55
Mara	4:00:55	9:12	54.64

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