Sat 10th Apr 2021 at 9:00am by WineRunner52

Run > General

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Time
1:10:08
Miles
7.07
Min/mi
9:55
Pacing
60%
WAVA
57.87
Stride(cm)
92
Cals
890
Cadence
176
BPM
142
%MHR
85.9
B/mi
1406
Asc(m)
428
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 148/206bpm 131cal 6.3/6.72mph
2) 1m - 9:53(9:53/m) 138/142bpm 126cal 6.07/6.72mph
3) 1m - 10:14(10:14/m) 139/145bpm 130cal 5.86/6.3mph
4) 1m - 10:23(10:23/m) 140/146bpm 128cal 5.78/7.03mph
5) 1m - 9:32(9:32/m) 141/143bpm 121cal 6.29/6.97mph
6) 1m - 9:51(9:51/m) 141/145bpm 124cal 6.09/6.37mph
7) 1m - 10:04(10:04/m) 141/145bpm 122cal 5.96/6.26mph
8) 0.07m - 38(9:41/m) 143/144bpm 8cal 6.2/5.99mph

9:32 9:53 10:14 10:23 9:32 9:51 10:04 38

Pace

32%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	156 100-206	1445	171 90-180	6/2
0.50	4:40	2:21	9:25	156 132-181	1468	175 172-180	9/2
0.75	7:05	2:24	9:38	137 135-139	1319	177 174-180	1/5
1.00	9:31	2:27	9:46	136 134-139	1329	178 174-184	3/6
1.25	11:57	2:26	9:42	139 137-140	1349	177 176-180	21/22
1.50	14:19	2:22	9:28	139 136-142	1317	178 176-182	7/18
1.75	16:48	2:29	9:58	138 136-140	1375	177 176-180	33/11
2.00	19:32	2:43 +7	10:54	136 129-139	1482	174 120-178	19/20
2.25	24:35	5:03 +2:34	20:14	136 129-139	2752	177 120-186	18/21
2.50	27:21	2:46	11:03	138 137-140	1525	179 176-186	15/26
2.75	29:50	2:29	9:55	141 138-145	1398	177 174-180	27/26
3.00	32:20	2:30	10:01	141 138-143	1411	177 176-180	25/10
3.25	34:56	2:36	10:24	142 140-144	1477	176 174-178	21/7
3.50	37:23	2:27	9:47	143 141-146	1400	176 174-178	14/15
3.75	40:01	2:38	10:32	141 139-143	1485	176 174-178	26/13
4.00	43:31	3:30 +49	14:01	134 119-142	1879	175 120-182	22/12
4.25	45:53	2:22	9:29	141 139-143	1336	179 176-184	69/98
4.50	48:13	2:19	9:17	141 140-142	1310	177 176-178	10/41
4.75	50:37	2:24	9:37	141 140-142	1355	176 174-178	42/19
5.00	53:03	2:26	9:46	141 139-142	1376	177 174-180	17/17
5.25	55:34	2:31	10:03	141 140-142	1418	177 174-180	13/8
5.50	58:04	2:30	9:59	141 140-143	1409	177 174-180	9/23
5.75	1:00:27	2:23	9:33	141 140-143	1347	176 174-178	18/21
6.00	1:02:54	2:27	9:49	143 141-144	1404	177 174-180	20/25
6.25	1:05:23	2:29	9:56	143 141-145	1421	178 176-184	22/20
6.50	1:08:35	3:12 +45	12:46	138 128-143	1763	178 174-182	14/19
6.75	1:11:09	2:34	10:17	142 141-143	1461	177 174-182	11/12
7.00	1:13:43	2:34	10:14	141 138-144	1444	179 176-184	17/12
7.07	1:14:22	39	9:52	143 142-144	1410	180 178-182	11/2

Heart

142/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 98m, Flat prediction 1:09:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 17.2%	15:54
35 27.8%	8:22
32 13.7%	8:53
29 14.3%	10:32
29 13.5%	9:16
26 8.8%	9:59
See your biggest climbs

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	7.1	1:12:35	10:30
Walk	0.3	108	0	12	37:02
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.56%	More
800m	4:35	9:13	49.80%	More
1km	5:45	9:16	51.70%	More
Mile	9:25	9:25	53.62%	More
5k	31:06	10:01	55.44%	More
5 miles	51:29	10:18	54.85%	More
10k	1:04:59	10:27	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	57.29
5km	29:20	9:26	58.77
5M	48:35	9:43	58.13
10km	1:01:10	9:51	57.85
10M	1:41:17	10:08	57.98
Half	2:14:51	10:18	57.31
20M	3:31:10	10:34	57.99
Mara	4:41:09	10:44	58.08

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