Sat 10th Apr 2021 at 8:00am by Mr UE

Run > General

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Time
2:04:24
Miles
13.17
Min/mi
9:27
Pacing
46%
WAVA
52.97
Stride(cm)
102
Cals
1709
Cadence
167
Asc(m)
643
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129cal 6.92/7.68mph
2) 1m - 9:10(9:10/m) 130cal 6.55/8.47mph
3) 1m - 9:28(9:28/m) 132cal 6.34/8.81mph
4) 1m - 9:27(9:27/m) 130cal 6.35/6.76mph
5) 1m - 9:32(9:32/m) 130cal 6.3/6.62mph
6) 1m - 9:08(9:08/m) 129cal 6.57/7.26mph
7) 1m - 9:21(9:21/m) 130cal 6.42/6.74mph
8) 1m - 9:32(9:32/m) 129cal 6.3/7.22mph
9) 1m - 9:40(9:40/m) 130cal 6.21/6.51mph
10) 1m - 9:43(9:43/m) 130cal 6.18/6.45mph
11) 1m - 9:55(9:55/m) 130cal 6.05/6.99mph
12) 1m - 9:30(9:30/m) 128cal 6.31/6.99mph
13) 1m - 9:42(9:42/m) 131cal 6.19/6.74mph
14) 0.17m - 1:37(9:36/m) 21cal 6.25/6.39mph

8:40 9:10 9:28 9:27 9:32 9:08 9:21 9:32 9:40 9:43 9:55 9:30 9:42 1:37

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	171 168-176	29/12
1.00	8:40	4:22	8:43	171 168-174	14/53
1.50	13:09	4:29	8:59	170 166-172	18/25
2.00	17:50	4:41	9:21	169 160-172	23/28
2.50	22:34	4:44	9:28	168 160-172	18/20
3.00	27:18	4:44	9:28	168 164-170	34/20
3.50	32:03	4:45	9:30	167 164-170	79/66
4.00	36:44	4:42	9:23	167 166-170	18/37
4.50	41:31	4:47	9:34	166 162-168	12/32
5.00	46:16	4:45	9:29	167 164-168	15/24
5.50	55:35	9:19 +4:47	18:38	169 164-172	28/9
6.00	1:00:11	4:36	9:12	169 166-170	13/17
6.50	1:04:47	4:36	9:13	168 164-172	19/12
7.00	1:09:32	4:45	9:30	168 166-170	18/14
7.50	1:14:12	4:40	9:20	166 164-168	47/38
8.00	1:19:04	4:52	9:43	166 158-168	15/35
8.50	1:23:50	4:46	9:32	166 164-170	29/17
9.00	1:28:44	4:54	9:48	166 162-168	30/28
9.50	1:33:37	4:54	9:47	166 162-170	30/29
10.00	1:38:26	4:49	9:38	166 164-168	31/12
10.50	1:43:21	4:55	9:50	166 164-170	36/46
11.00	1:48:22	5:00	10:01	165 162-168	47/40
11.50	1:53:06	4:44 +4	9:28	165 162-168	26/47
12.00	1:57:55	4:49	9:39	166 162-168	37/34
12.50	2:02:46	4:51	9:43	166 164-170	53/24
13.00	2:07:37	4:51	9:41	165 162-168	47/55
13.17	2:09:15	1:38	9:41	164 162-166	21/19

Elevation

Asc 643m, Range 89m, Flat prediction 1:57:44

Elevation Graph

Biggest Climbs (m)	Min/mi
73 16.2%	9:42
33 12.1%	9:51
33 8.7%	9:45
28 12.1%	9:20
25 11.1%	9:45
24 18.7%	9:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.2	2:09:15	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.68%	More
800m	4:12	8:27	46.53%	More
1km	5:14	8:26	48.62%	More
Mile	8:38	8:38	50.14%	More
5k	28:20	9:07	51.98%	More
5 miles	46:16	9:15	51.85%	More
10k	59:21	9:33	50.48%	More
10 miles	1:38:26	9:51	50.32%	More
Half	2:08:38	9:49	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	23:25	7:32	62.89
5M	40:35	8:07	59.11
10km	52:11	8:24	57.42
10M	1:30:29	9:03	54.75
Half	2:03:38	9:26	52.61
20M	3:21:40	10:05	51.11
Mara	4:35:35	10:31	49.87

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