Sat 10th Apr 2021 at 9:00am by jlucas

Run > Easy

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Time
31:29
Miles
4.00
Min/mi
7:52
Pacing
84%
WAVA
57.38
Stride(cm)
125
Cals
320
Cadence
164
BPM
121
%MHR
70.7
B/mi
952
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 109/118bpm 70cal 7.53/8.39mph
2) 1m - 8:06(8:06/m) 118/125bpm 78cal 7.4/8.39mph
3) 1m - 7:31(7:31/m) 125/131bpm 79cal 7.99/8.52mph
4) 1m - 7:53(7:53/m) 133/149bpm 93cal 7.61/12.31mph
5) 0m - 1(4:22/m) 150/150bpm 13.75/6.8mph

7:58 8:06 7:31 7:53 1

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	97 76-115	745	161 160-162	3/5
0.25	1:59	1:02	8:13	114 109-117	936	161 160-162	3/6
0.38	2:58	58	7:47	108 105-109	841	161 160-164	0/9
0.50	3:56	58	7:44	109 107-112	843	163 162-164	14/1
0.63	5:00	1:05 +3	8:38	111 107-116	958	161 152-166	4/11
0.75	6:01	1:00	8:04	108 106-111	871	163 162-166	0/18
0.88	6:55	55	7:17	115 111-118	837	163 162-164	7/7
1.00	8:01	1:06	8:46	112 110-115	981	162 154-166	18/0
1.13	9:16	1:15	10:02	115 104-123	1154	161 154-164	1/11
1.25	10:13	57	7:34	113 107-122	854	164 162-168	4/2
1.38	11:13	1:00	8:00	120 119-122	961	164 162-166	4/2
1.50	12:12	59	7:50	120 118-123	941	164 162-164	6/10
1.63	13:11	59	7:53	121 119-123	953	165 162-174	8/6
1.75	14:25	1:14 +15	9:53	115 111-119	1137	164 160-166	1/12
1.88	15:24	59	7:48	119 112-123	928	165 162-166	15/2
2.00	16:22	59	7:49	121 118-125	946	165 164-168	3/13
2.13	17:21	59	7:52	120 118-123	943	164 162-166	5/14
2.25	18:18	57	7:38	122 120-124	931	164 162-166	4/2
2.38	19:15	57	7:36	123 121-125	935	164 162-168	6/7
2.50	20:10	55	7:18	125 123-127	913	165 164-168	4/1
2.63	21:07	57	7:36	125 123-128	951	164 162-164	5/9
2.75	22:01	54	7:10	127 124-128	910	164 162-166	7/0
2.88	22:58	57	7:33	129 127-131	975	165 164-166	4/7
3.00	23:53	55	7:22	127 125-131	935	165 164-166	3/4
3.13	25:09	1:17 +16	10:12	125 115-131	1275	164 154-166	6/2
3.25	26:25	1:16	10:06	127 116-130	1282	163 154-166	4/2
3.38	27:28	1:02	8:19	129 124-132	1074	164 158-168	2/7
3.50	28:27	1:00	7:57	133 128-138	1058	166 162-172	7/3
3.63	29:23	56	7:27	136 132-139	1013	165 162-168	11/5
3.75	30:19	56	7:29	134 132-135	1003	168 166-174	4/2
3.88	31:13	53	7:06	142 135-146	1008	168 164-176	2/5
4.00	32:02	50	6:38	146 141-149	969	175 160-192	2/2
4.00	32:04	2	7:00	150 150-150	1051	164 164-164	0/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 41m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	7:15
18 9.3%	7:41
14 9.7%	7:50
11 9.0%	7:50
See your biggest climbs

Cadence

164 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	4	31:27	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	1.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.23%	More
800m	3:32	7:07	51.96%	More
1km	4:32	7:18	52.86%	More
Mile	7:30	7:30	54.63%	More
5k	24:57	8:02	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:05	7:45	57.90
5M	39:53	7:59	56.82
10km	50:13	8:05	56.31
10M	1:23:09	8:19	56.16
Half	1:50:43	8:27	55.34
20M	2:53:23	8:40	56.00
Mara	3:50:50	8:49	56.09

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