Wed 7th Apr 2021 at 8:00am by Hurlock
Run > General
-
Time
11:48
-
Miles
1.05
-
Min/mi
11:14
-
Pacing
0%
-
WAVA
35.41
-
Cals
108
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 3:39(1:03:47/m) 12cal 0.94/102.41mph
2) 0.06m - 20(5:09/m) 8cal 11.66/11.96mph
3) 0.01m - 10(11:26/m) 2cal 5.25/11.91mph
4) 0.06m - 20(5:26/m) 4cal 11.03/12.52mph
5) 0.02m - 10(9:27/m) 1cal 6.35/12.32mph
6) 0.06m - 20(5:27/m) 4cal 11/11.99mph
7) 0.01m - 10(13:48/m) 1cal 4.35/11.81mph
8) 0.05m - 20(6:11/m) 3cal 9.71/11.5mph
9) 0.01m - 10(12:08/m) 1cal 4.95/11.46mph
10) 0.06m - 20(6:03/m) 3cal 9.93/11.26mph
11) 0.01m - 10(13:37/m) 3cal 4.4/10.89mph
12) 0.06m - 20(5:51/m) 5cal 10.26/11.23mph
13) 0.01m - 10(11:50/m) 1cal 5.07/11.2mph
14) 0.06m - 20(5:56/m) 4cal 10.12/11.24mph
15) 0.01m - 10(11:39/m) 1cal 5.15/11.68mph
16) 0.06m - 20(5:49/m) 3cal 10.31/11.9mph
17) 0.01m - 10(13:09/m) 2cal 4.57/11.95mph
18) 0.42m - 4:08(9:55/m) 50cal 6.05/18.4mph
3:39 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
3:30 |
3:30 |
56:04 |
8/4 |
0.13 |
4:02 |
32 |
8:25 |
1/4 |
0.19 |
4:28 |
26 |
7:00 |
4/2 |
0.25 |
4:53 |
25 |
6:45 |
3/2 |
0.31 |
5:22 |
29 |
7:42 |
1/3 |
0.38 |
5:49 |
27 |
7:08 |
0/2 |
0.44 |
6:17 |
28 |
7:21 |
1/0 |
0.50 |
6:44 |
28 |
7:26 |
0/1 |
0.56 |
7:08 |
23 |
6:15 |
1/1 |
0.63 |
7:33 |
25 |
6:36 |
2/2 |
0.69 |
8:34 |
1:02 |
16:28 |
1/0 |
0.75 |
9:09 |
34 |
9:11 |
2/2 |
0.81 |
9:40 |
31 |
8:14 |
3/1 |
0.88 |
10:13 |
33 |
8:51 |
2/2 |
0.94 |
10:49 |
37 |
9:45 |
6/1 |
1.00 |
11:21 |
32 |
8:33 |
4/0 |
1.05 |
11:51 |
30 |
9:17 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
47.48% |
More |
800m |
3:22 |
6:46 |
52.16% |
More |
1km |
4:19 |
6:57 |
53.26% |
More |
Mile |
8:10 |
8:10 |
48.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
35.29 |
5km |
37:16 |
12:00 |
36.05 |
5M |
1:01:42 |
12:20 |
35.33 |
10km |
1:17:41 |
12:30 |
35.02 |
10M |
2:08:39 |
12:52 |
34.91 |
Half |
2:51:17 |
13:05 |
34.41 |
20M |
4:28:14 |
13:25 |
34.81 |
Mara |
5:57:08 |
13:38 |
34.87 |
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