Wed 7th Apr 2021 at 8:00am by Hurlock

Run > General

  • Time
    11:48
  • Miles
    1.05
  • Min/mi
    11:14
  • Pacing
    0%
  • WAVA
    35.41
  • Cals
    108
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:39(1:03:47/m) 12cal 0.94/102.41mph
2) 0.06m - 20(5:09/m) 8cal 11.66/11.96mph
3) 0.01m - 10(11:26/m) 2cal 5.25/11.91mph
4) 0.06m - 20(5:26/m) 4cal 11.03/12.52mph
5) 0.02m - 10(9:27/m) 1cal 6.35/12.32mph
6) 0.06m - 20(5:27/m) 4cal 11/11.99mph
7) 0.01m - 10(13:48/m) 1cal 4.35/11.81mph
8) 0.05m - 20(6:11/m) 3cal 9.71/11.5mph
9) 0.01m - 10(12:08/m) 1cal 4.95/11.46mph
10) 0.06m - 20(6:03/m) 3cal 9.93/11.26mph
11) 0.01m - 10(13:37/m) 3cal 4.4/10.89mph
12) 0.06m - 20(5:51/m) 5cal 10.26/11.23mph
13) 0.01m - 10(11:50/m) 1cal 5.07/11.2mph
14) 0.06m - 20(5:56/m) 4cal 10.12/11.24mph
15) 0.01m - 10(11:39/m) 1cal 5.15/11.68mph
16) 0.06m - 20(5:49/m) 3cal 10.31/11.9mph
17) 0.01m - 10(13:09/m) 2cal 4.57/11.95mph
18) 0.42m - 4:08(9:55/m) 50cal 6.05/18.4mph
3:39 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 4:08

Pace

12% 41% 30% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 3:30 3:30 56:04 8/4
0.13 4:02 32 8:25 1/4
0.19 4:28 26 7:00 4/2
0.25 4:53 25 6:45 3/2
0.31 5:22 29 7:42 1/3
0.38 5:49 27 7:08 0/2
0.44 6:17 28 7:21 1/0
0.50 6:44 28 7:26 0/1
0.56 7:08 23 6:15 1/1
0.63 7:33 25 6:36 2/2
0.69 8:34 1:02 16:28 1/0
0.75 9:09 34 9:11 2/2
0.81 9:40 31 8:14 3/1
0.88 10:13 33 8:51 2/2
0.94 10:49 37 9:45 6/1
1.00 11:21 32 8:33 4/0
1.05 11:51 30 9:17 6/1

Elevation

Asc 34m, Range 22m, Flat prediction 12:19
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.1% 9:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 47.48% More
800m 3:22 6:46 52.16% More
1km 4:19 6:57 53.26% More
Mile 8:10 8:10 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 35.29
5km 37:16 12:00 36.05
5M 1:01:42 12:20 35.33
10km 1:17:41 12:30 35.02
10M 2:08:39 12:52 34.91
Half 2:51:17 13:05 34.41
20M 4:28:14 13:25 34.81
Mara 5:57:08 13:38 34.87
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