Sat 10th Apr 2021 at 9:00am by Craig1512

Run > General

Follow User
0 👍

Time
24:23
Miles
3.13
Min/mi
7:47
Pacing
94%
WAVA
59.34
Stride(cm)
114
Cals
325
Cadence
181
BPM
151
%MHR
88.2
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 133/145bpm 58cal 7.42/0mph
2) 0.62m - 4:47(7:41/m) 142/156bpm 59cal 7.81/0mph
3) 0.62m - 4:52(7:50/m) 160/165bpm 69cal 7.66/0mph
4) 0.62m - 4:52(7:50/m) 161/167bpm 69cal 7.66/0mph
5) 0.62m - 4:42(7:33/m) 164/169bpm 69cal 7.94/0mph
6) 0.02m - 9(7:20/m) 160/164bpm 1cal 8.18/0mph

5:01 4:47 4:52 4:52 4:42 9

Pace

14%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	117 86-136	1004	171 164-178
0.25	2:03	58	7:48	133 129-135	1037	178 176-180
0.38	3:03	1:00	8:02	133 130-135	1068	180 178-182
0.50	4:06	1:03	8:22	138 134-143	1154	181 178-184
0.63	5:04	58	7:44	143 142-145	1106	184 182-186
0.75	6:04	1:00	8:01	136 128-142	1090	181 176-184
0.88	7:02	58	7:41	139 135-146	1069	183 182-186
1.00	7:59	57	7:38	140 138-143	1068	180 176-182
1.13	8:56	57	7:38	143 138-153	1091	179 176-182
1.25	9:51	56	7:24	154 151-157	1140	182 180-182
1.38	10:48	57	7:33	157 154-159	1184	182 180-184
1.50	11:50	1:02	8:12	161 160-163	1320	183 180-186
1.63	12:50	1:00	8:01	161 160-165	1290	181 178-184
1.75	13:50	1:00	8:00	162 159-164	1297	180 172-184
1.88	14:46	56	7:32	161 159-165	1212	183 182-184
2.00	15:47	1:00	8:03	161 159-163	1297	178 170-182
2.13	16:44	57	7:37	162 160-165	1233	182 178-188
2.25	17:44	1:00	8:02	162 159-164	1302	182 180-184
2.38	18:42	58	7:41	161 158-163	1238	183 180-184
2.50	19:39	57	7:37	164 159-167	1250	181 178-184
2.63	20:37	58	7:43	164 161-166	1266	182 180-184
2.75	21:35	59	7:50	165 160-167	1293	182 180-184
2.88	22:31	56	7:26	165 161-167	1225	184 180-186
3.00	23:30	59	7:52	163 160-166	1283	183 180-186
3.13	24:22	52	6:53	163 156-166	1122	184 180-186

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:23	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.44%	More
800m	3:43	7:29	51.20%	More
1km	4:41	7:31	53.12%	More
Mile	7:38	7:38	55.37%	More
5k	24:08	7:46	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:12	7:47	59.42
5M	40:04	8:01	58.41
10km	50:26	8:07	57.93
10M	1:23:31	8:21	57.81
Half	1:51:12	8:29	56.99
20M	2:54:09	8:42	57.66
Mara	3:51:51	8:51	57.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry