Sat 10th Apr 2021 at 7:00am by Snail

Walk > General

  • Time
    2:25:23
  • Miles
    6.39
  • Min/mi
    22:45
  • Stride(cm)
    67
  • Cals
    718
  • Cadence
    105
  • BPM
    90
  • %MHR
    44.8
  • B/mi
    2039
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.29km - 2:25:23(14:08/km) 85/134bpm 718cal 52/79rpm 4.25/6.85kmph
2:25:23

Pace

12% 10% 50% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:52 67 53-75 1332 108 102-120 8/29
0.50 9:45 4:47 19:07 76 69-83 1452 110 106-120 24/16
0.75 14:28 4:44 18:54 74 70-78 1399 105 102-108 12/27
1.00 19:25 4:56 19:45 74 65-81 1462 106 100-112 20/21
1.25 24:07 4:42 18:48 72 71-73 1353 109 106-110 4/8
1.50 28:55 4:49 19:15 72 69-75 1386 107 104-112 13/18
1.75 36:56 8:01 32:04 67 57-73 2148 105 86-120 20/19
2.00 42:03 5:07 20:29 74 72-75 1515 108 102-120 7/7
2.25 47:11 5:08 20:31 95 73-114 1949 107 96-120 12/8
2.50 52:14 5:03 20:11 88 86-89 1776 106 100-120 10/9
2.75 57:38 5:24 21:37 87 71-100 1881 102 88-120 7/5
3.00 1:02:51 5:13 20:53 99 80-108 2067 106 96-126 9/4
3.25 1:07:54 5:02 20:10 102 98-107 2056 104 100-120 11/2
3.50 1:13:15 5:21 21:23 105 99-114 2246 104 100-120 9/8
3.75 1:19:59 6:44 26:56 113 81-134 3043 109 80-150 30/9
4.00 1:25:42 5:43 22:52 109 90-128 2493 108 92-148 11/16
4.25 1:31:44 6:02 24:08 109 98-128 2630 98 82-158 10/30
4.50 1:36:59 5:16 21:02 98 87-110 2061 109 104-120 15/6
4.75 1:41:55 4:56 19:43 80 66-94 1577 106 102-112 30/26
5.00 1:47:04 5:09 20:36 88 74-99 1813 99 88-108 22/26
5.25 1:57:31 10:28 41:50 74 47-88 3096 105 100-120 12/3
5.50 2:12:24 14:53 +4:59 59:31 96 54-134 5713 101 96-110 2/9
5.75 2:17:38 5:14 20:56 91 89-93 1904 107 104-112 9/0
6.00 2:22:29 4:51 19:25 94 91-99 1826 106 104-110 16/21
6.25 2:27:25 4:56 19:42 72 51-95 1419 107 100-112 20/18
6.39 2:30:21 2:56 20:28 63 61-64 1289 102 98-104 14/5

Heart

90/134max
  • Show Beats/Mile

Elevation

Asc 192m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.1% 26:00
13 10.9% 21:50
12 11.0% 28:11
12 8.7% 24:02
12 9.9% 20:26
12 3.4% 19:27
See your biggest climbs

Cadence

105 (158 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More
800m 9:23 18:52 More
1km 11:46 18:57 More
Mile 19:04 19:04 More
5k 1:04:50 20:52 More
5 miles 1:46:48 21:22 More
10k 2:26:25 23:34 More

Predictions

Dist Time Per Mile
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