Sat 10th Apr 2021 at 7:00am by Snail
Walk > General
-
Time
2:25:23
-
Miles
6.39
-
Min/mi
22:45
-
Stride(cm)
67
-
Cals
718
-
Cadence
105
-
BPM
90
-
%MHR
44.8
-
B/mi
2039
-
Asc(m)
192
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.29km - 2:25:23(14:08/km) 85/134bpm 718cal 52/79rpm 4.25/6.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:58 |
4:58 |
19:52 |
67 53-75 |
1332 |
108 102-120 |
8/29 |
0.50 |
9:45 |
4:47 |
19:07 |
76 69-83 |
1452 |
110 106-120 |
24/16 |
0.75 |
14:28 |
4:44 |
18:54 |
74 70-78 |
1399 |
105 102-108 |
12/27 |
1.00 |
19:25 |
4:56 |
19:45 |
74 65-81 |
1462 |
106 100-112 |
20/21 |
1.25 |
24:07 |
4:42 |
18:48 |
72 71-73 |
1353 |
109 106-110 |
4/8 |
1.50 |
28:55 |
4:49 |
19:15 |
72 69-75 |
1386 |
107 104-112 |
13/18 |
1.75 |
36:56 |
8:01 |
32:04 |
67 57-73 |
2148 |
105 86-120 |
20/19 |
2.00 |
42:03 |
5:07 |
20:29 |
74 72-75 |
1515 |
108 102-120 |
7/7 |
2.25 |
47:11 |
5:08 |
20:31 |
95 73-114 |
1949 |
107 96-120 |
12/8 |
2.50 |
52:14 |
5:03 |
20:11 |
88 86-89 |
1776 |
106 100-120 |
10/9 |
2.75 |
57:38 |
5:24 |
21:37 |
87 71-100 |
1881 |
102 88-120 |
7/5 |
3.00 |
1:02:51 |
5:13 |
20:53 |
99 80-108 |
2067 |
106 96-126 |
9/4 |
3.25 |
1:07:54 |
5:02 |
20:10 |
102 98-107 |
2056 |
104 100-120 |
11/2 |
3.50 |
1:13:15 |
5:21 |
21:23 |
105 99-114 |
2246 |
104 100-120 |
9/8 |
3.75 |
1:19:59 |
6:44 |
26:56 |
113 81-134 |
3043 |
109 80-150 |
30/9 |
4.00 |
1:25:42 |
5:43 |
22:52 |
109 90-128 |
2493 |
108 92-148 |
11/16 |
4.25 |
1:31:44 |
6:02 |
24:08 |
109 98-128 |
2630 |
98 82-158 |
10/30 |
4.50 |
1:36:59 |
5:16 |
21:02 |
98 87-110 |
2061 |
109 104-120 |
15/6 |
4.75 |
1:41:55 |
4:56 |
19:43 |
80 66-94 |
1577 |
106 102-112 |
30/26 |
5.00 |
1:47:04 |
5:09 |
20:36 |
88 74-99 |
1813 |
99 88-108 |
22/26 |
5.25 |
1:57:31 |
10:28 |
41:50 |
74 47-88 |
3096 |
105 100-120 |
12/3 |
5.50 |
2:12:24 |
14:53 +4:59
|
59:31 |
96 54-134 |
5713 |
101 96-110 |
2/9 |
5.75 |
2:17:38 |
5:14 |
20:56 |
91 89-93 |
1904 |
107 104-112 |
9/0 |
6.00 |
2:22:29 |
4:51 |
19:25 |
94 91-99 |
1826 |
106 104-110 |
16/21 |
6.25 |
2:27:25 |
4:56 |
19:42 |
72 51-95 |
1419 |
107 100-112 |
20/18 |
6.39 |
2:30:21 |
2:56 |
20:28 |
63 61-64 |
1289 |
102 98-104 |
14/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 9.1% |
26:00
|
13 10.9% |
21:50
|
12 11.0% |
28:11
|
12 8.7% |
24:02
|
12 9.9% |
20:26
|
12 3.4% |
19:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:37 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:46 |
18:57 |
More |
Mile |
19:04 |
19:04 |
More |
5k |
1:04:50 |
20:52 |
More |
5 miles |
1:46:48 |
21:22 |
More |
10k |
2:26:25 |
23:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry